Small milia with whiteheads and hair thinning

Question

I am 25 years old My checks are are of milia small pimples this is the first time I am having like this, and hair fall

Dr Sujal Patil · Accepted Answer

Your symptoms of milia and hair fall suggest an imbalance in Pitta and Kapha doshas, leading to clogged pores and weakened hair roots. To address this, Ayurvedic treatment focuses on purifying the blood, balancing Pitta, and nourishing the skin and scalp.

For internal detoxification, take Gandhak Rasayan tablets (2 tablets twice daily) and Manjishthadi Kwath (20 ml with equal water twice daily) to purify the blood and reduce skin issues. Triphala Churna (1 teaspoon with warm water at bedtime) helps in detoxifying the body and improving digestion, which is crucial for clear skin.

For external application, gently exfoliate your skin with Kumkumadi Taila or use a mild herbal scrub made of Masoor Dal (red lentils) and rose water to prevent further clogging of pores. Avoid using heavy creams or products that can block pores. For hair fall, apply Bhringraj oil or Neelibhringadi oil to the scalp twice a week to strengthen hair follicles and reduce hair loss.

Dietary changes, such as increasing water intake, and consuming more fruits, leafy greens, and foods rich in omega-3 fatty acids, will support skin and hair health. Avoid spicy, oily, and processed foods that aggravate Pitta. Practicing stress-relieving activities like yoga and pranayama will also help in maintaining hormonal balance and reducing hair fall.

Dr. Harsha Joy · Answer

At 25 years old, experiencing milia, which are small, white cysts on the skin, particularly on the cheeks, along with hair fall can be concerning. In Ayurveda, these skin issues may be indicative of an imbalance in the Kapha dosha, which can lead to the accumulation of excess moisture and oil, resulting in clogged pores and the formation of milia. Hair fall can be associated with various factors, including nutritional deficiencies, hormonal imbalances, and stress.

To address milia, it is important to adopt a gentle skincare routine. Regularly cleanse your face with a mild, natural cleanser to remove excess oil and dirt without over-drying your skin. Exfoliating once or twice a week using a natural scrub, such as a mixture of sugar and honey, can help remove dead skin cells and prevent clogged pores. Additionally, using a light, non-comedogenic moisturizer can maintain hydration without contributing to further breakouts.

For hair fall, ensuring a well-balanced diet rich in vitamins and minerals is essential. Focus on incorporating foods high in protein, such as lentils, beans, and nuts, as well as leafy greens, fruits, and healthy fats like avocado and olive oil. Herbal remedies such as Bhringraj (Eclipta alba) and Amla (Indian gooseberry) are highly regarded for promoting hair health. You can consume Amla in powdered form or as juice, and using Bhringraj oil for scalp massages can strengthen hair follicles and stimulate hair growth.

In addition to dietary changes, managing stress through practices such as yoga, meditation, and adequate sleep can significantly improve both skin and hair health.

Small milia with whiteheads and hair thinning - #889

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