Constipation

Question

I have constipation since childhood. Although constipation but no Gas or acidity problem. Please suggest for constipation

Dr. Harsha Joy · Accepted Answer

Since you have experienced constipation since childhood, it's essential to adopt a holistic approach to address this condition, especially given your age of 49. In Ayurveda, constipation is often linked to an imbalance in the Vata dosha, which governs movement in the body. To alleviate constipation, I recommend incorporating dietary and lifestyle changes along with specific Ayurvedic treatments.

Start by increasing your intake of fiber-rich foods, such as fresh fruits (like figs, prunes, and apples), vegetables, whole grains, and legumes, which can help promote regular bowel movements. Drinking adequate water throughout the day is crucial for hydration and supporting digestion. Incorporate Triphala, a traditional Ayurvedic formulation made from three fruits—Amalaki, Bibhitaki, and Haritaki—known for its gentle laxative properties. Taking 1-2 teaspoons of Triphala powder mixed with warm water before bedtime can be beneficial.

You may also consider using Ghee (clarified butter) in your cooking, as it helps lubricate the intestines and facilitates smoother bowel movements. Herbal preparations such as Psyllium husk (Isabgol) can be taken with water to increase fiber intake and promote regularity. Additionally, practicing Yoga can significantly aid digestion; poses like Pawanmuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose) are particularly effective for stimulating the digestive system.

Regular physical activity, such as walking or stretching, can also help improve bowel function. Lastly, consider establishing a daily routine for bowel movements, ideally after meals, to train your body for regularity.

Dr Sujal Patil · Answer

Evaluation of the cause is very important. Chronic constipation, especially since childhood, is often a result of Vata dosha imbalance in Ayurveda, which affects the movement of the digestive system. Since you do not experience gas or acidity, the issue seems to be related to slow bowel movement rather than digestive disturbances. Ayurvedic remedies like Triphala Churna, which promotes regular bowel movements and detoxifies the body, can be effective; taking 1 teaspoon at night before bed with warm water helps regulate digestion. Ashwagandha, a Vata-balancing herb, strengthens the digestive system and relieves constipation; 1-2 grams before bed is helpful. Additionally, Isabgol (Psyllium Husk), known for its high fiber content, softens stools and makes elimination easier—1-2 teaspoons with warm water at bedtime works well. Incorporating ghee (clarified butter) with warm water in the morning also lubricates the intestines, supporting smooth bowel movements. Ajwain and jeera (carom and cumin seeds) help stimulate digestion and regulate bowel function when taken in small amounts or boiled in water. Regular exercise and a diet rich in fiber from fruits, vegetables, and whole grains are essential for long-term relief. Hydrating well and avoiding processed foods will further support digestive health. It's important to consult with an Ayurvedic practitioner to tailor remedies to your specific constitution and symptoms, ensuring the best results for your chronic constipation.

Constipation - #904

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