Mustard Oil Is Rich In What Nutrients? - #9290

I’ve recently started using mustard oil in my cooking, but I want to understand its nutritional value better. My question is: Mustard oil is rich in what nutrients? From what I’ve learned, mustard oil is a good source of healthy fats, particularly monounsaturated and polyunsaturated fatty acids. These fats are known to support heart health by reducing bad cholesterol levels and increasing good cholesterol. How significant are these benefits, and does mustard oil compare favorably to other cooking oils like olive or sunflower oil in terms of its fat composition? I’ve also read that mustard oil contains omega-3 and omega-6 fatty acids, which are essential for brain function and reducing inflammation. How much of these fatty acids does mustard oil provide per serving, and is it sufficient to meet daily dietary requirements? Another component I’ve come across is vitamin E, which is said to contribute to healthier skin and hair. Does cooking with mustard oil retain its vitamin E content, or is it better used as a topical application for skin and hair care? Additionally, mustard oil is known for its antibacterial and antifungal properties, which are linked to its high content of allyl isothiocyanate. Can these properties provide health benefits beyond cooking, such as improving oral health or acting as a natural preservative? Lastly, are there any concerns about mustard oil’s nutritional profile? For instance, I’ve read conflicting reports about erucic acid, a compound naturally present in mustard oil. Is it harmful in large quantities, and are there guidelines for safe consumption? If anyone has been using mustard oil regularly, I’d love to know how it has benefited your health or cooking practices.