Is Shilajit Safe for High Blood Pressure? - #9417

I’ve been reading a lot about the benefits of Shilajit for energy, stamina, and overall health. It seems like an amazing natural remedy that can help with several issues. However, I’ve been dealing with high blood pressure for a few years now, and I’m not sure if Shilajit is good for high blood pressure or if it might cause problems. I’m currently on medication to manage my blood pressure, and while it’s mostly under control, I’m trying to incorporate more natural supplements into my routine. I came across Shilajit and was intrigued by its reputation as an energy booster and adaptogen. But I’ve also read conflicting opinions about whether it’s safe for people with hypertension. Some articles mention that Shilajit can help improve blood circulation and lower stress, which could indirectly benefit blood pressure levels. On the other hand, I’ve also seen warnings that it might not be suitable for people with certain health conditions, including high blood pressure. Does Shilajit have any properties that could raise blood pressure, like stimulating the nervous system or increasing heart rate? I recently purchased a jar of pure Shilajit resin, but I haven’t started using it yet because I’m unsure about the dosage and timing. If Shilajit is safe for high blood pressure, how much should I take per day? Would starting with a very small dose help me gauge its effects? Another concern I have is whether Shilajit could interact with my blood pressure medication. Are there any known interactions or side effects when combining Shilajit with antihypertensive drugs? I definitely don’t want to risk making my condition worse by adding something that might interfere with my treatment plan. I’ve also read that the quality of Shilajit can vary greatly depending on the brand and source. If I decide to try it, how can I ensure that the product I’m using is pure and free of contaminants like heavy metals? Are there specific brands known for providing high-quality Shilajit that’s safe for people with high blood pressure? Lastly, I’m curious if anyone with high blood pressure has personally tried Shilajit. Did it help you feel more energetic or improve your overall health? Did you notice any changes in your blood pressure readings after starting Shilajit? If so, were the changes positive or negative? I want to make sure I’m making an informed decision before adding Shilajit to my routine. Any advice from those who have experience with Shilajit and high blood pressure would be greatly appreciated!