Does Cow Ghee Affect Cholesterol Levels? - #9477

I’ve been hearing a lot about the benefits of cow ghee, especially in Ayurvedic circles, but I’m still concerned about its impact on cholesterol levels. I’ve been trying to maintain a healthy heart, and while I know that cow ghee is said to have a variety of health benefits, I’m not sure whether consuming it regularly could increase my cholesterol, especially since it’s a source of saturated fat. I’ve heard that cow ghee contains healthy fats, including omega-3 and omega-9 fatty acids, which are supposed to be good for heart health. Does consuming cow ghee actually help reduce bad cholesterol (LDL) while boosting good cholesterol (HDL)? I’ve been using coconut oil and olive oil for cooking, but I’m curious whether I could replace these with cow ghee without negatively affecting my cholesterol levels. I’ve also read that cow ghee has anti-inflammatory properties, which could benefit heart health by improving circulation and reducing the risk of cardiovascular diseases. Does cow ghee really help with inflammation, and if so, how much should I consume daily to experience these benefits? Another concern I have is the high calorie content of cow ghee. While I understand that ghee is made from butterfat, I’m wondering if it’s still high in calories and if using it regularly could lead to weight gain. Should I consume cow ghee in moderation, and how much is safe to consume daily without affecting my weight or cholesterol levels? I’ve also heard that cow ghee can improve digestion and gut health, which could indirectly benefit cholesterol levels. If cow ghee helps with nutrient absorption and digestion, how does that support better overall health, including heart health? I’ve noticed that some types of ghee are labeled as "grass-fed," and I’m wondering if cow ghee made from grass-fed cows has additional health benefits, particularly for cholesterol management. Does cow ghee from grass-fed cows have a better nutritional profile, or does it just make a difference in terms of flavor? Lastly, I’ve read that cow ghee can be beneficial for weight management and boosting metabolism. Could cow ghee play a role in managing cholesterol levels through weight loss or improved metabolic function? If anyone has used cow ghee regularly and noticed a difference in cholesterol levels or heart health, I’d love to hear your experience. How did you incorporate it into your diet, and did you see any positive changes in your health or cholesterol levels? I’m excited to start using cow ghee but want to make sure I’m using it in a way that benefits my heart and cholesterol levels. Any advice would be greatly appreciated!