How to gain more stamina and stay with that

Question

I’m a 28-year-old male and according to my recent checkup, all my vital signs are normal. My testosterone level stands at 567.

I have been suffering from erectile dysfunction that since some year. The difference though is that, this year, I have decided to improve on my previous mistakes and focus on my health.

I work out at the gym regularly, eat clean and make an attempt to manage my stress and anxiety levels. However, I wish to know what more can I do to address my erectile dysfunctions? Sure, I do wake up with an erection sometimes but it’s not very hard What can be the reason for these issues and how long is it going to take for me to get better? Should I speed up my recovery process by taking certain herbs?

Dr Sujal Patil · Accepted Answer

Namaste Sahil Ji,
Your proactive approach toward improving your health is commendable. Erectile dysfunction (Klaibya) in Ayurveda is often linked to an imbalance in Vata Dosha (particularly Apana Vata), mental stress, and weakened Shukra Dhatu (reproductive tissue). Even though your testosterone levels and vital signs are within normal range, issues such as poor stamina, stress, or lifestyle imbalances can affect the quality of erections.

Here is a detailed Ayurvedic approach to help you regain stamina, vitality, and confidence.

1. Ayurvedic Causes for Erectile Dysfunction (ED):
Vata Imbalance: Irregular routines, mental strain, or overexertion disturb Apana Vata, responsible for reproductive health.
Shukra Dhatu Depletion: Insufficient nourishment of reproductive tissue due to poor digestion or excessive indulgence in sexual activities.
Psychological Stress: Anxiety and mental restlessness can weaken the connection between the mind and body.
Poor Blood Circulation: Weak Agni (digestive fire) can lead to Ama (toxins), impairing blood flow and energy levels.
2. Ayurvedic Remedies for ED and Stamina:
Aphrodisiac Herbs (Vajikarana Dravyas):

Ashwagandha (Withania somnifera):
Boosts testosterone, improves stamina, and reduces stress.
Take 1 tsp of Ashwagandha powder with warm milk at night.
Shatavari (Asparagus racemosus):
Nourishes Shukra Dhatu and balances Pitta.
Take 1 tsp of Shatavari powder with honey in the morning.
Kapikacchu (Mucuna pruriens):
Enhances sperm quality, libido, and mental well-being.
Take 1 capsule or 1 tsp powder twice a day with water.
Safed Musli (Chlorophytum borivilianum):
A powerful Rasayana for improving sexual vigor and stamina.
Take 1 tsp Safed Musli powder with warm milk before bed.
Gokshura (Tribulus terrestris):
Improves blood flow to the penile tissue and boosts energy.
Take Gokshura capsules twice daily or consult for a prescribed preparation.
Formulations:

Chyawanprash: A daily Rasayana for overall rejuvenation and stamina. Take 1–2 tsp with warm milk in the morning.
Vrihat Vatchintamani Ras: Helps calm Vata and strengthens nerves. Take under an Ayurvedic doctor’s guidance.
Shilajit: A potent mineral-based Rasayana to improve vitality and blood circulation. Take 1 pea-sized amount dissolved in warm milk once daily.
3. Dietary Suggestions for Vitality:
Diet plays a crucial role in nourishing Shukra Dhatu and maintaining vigor.

Foods to Include:

Nourishing Fats: Include ghee, sesame oil, and soaked almonds.
High-Protein Foods: Add moong dal, lentils, and milk to your diet.
Seeds: Pumpkin seeds and flaxseeds improve circulation and reproductive health.
Vegetables: Favor asparagus, carrots, spinach, and beets for improving blood flow.
Fruits: Bananas, figs, pomegranates, and dates boost vitality.
Spices: Cardamom, saffron, ginger, and cinnamon enhance blood circulation and digestion.
Foods to Avoid:

Avoid processed foods, fried items, and overly spicy dishes that aggravate Vata or Pitta.
Limit caffeine, alcohol, and cold drinks, which can impair digestion and circulation.
4. Lifestyle Adjustments:
Daily Routine (Dinacharya):

Abhyanga (Oil Massage):
Use warm sesame oil or Ashwagandha Bala oil for a full-body massage. This improves circulation, calms Vata, and strengthens muscles.
Vyayama (Exercise):
Continue your gym workouts but avoid overexertion, as it can aggravate Vata.
Add pelvic floor exercises (Moola Bandha) and yoga asanas to improve blood flow to the pelvic region.
Sleep Hygiene:
Get 7–8 hours of quality sleep. Poor sleep disrupts hormonal balance and reduces energy.
Stress Management:
Practice Pranayama (e.g., Anulom Vilom and Brahmari) daily for 10–15 minutes to calm the mind.
Meditation reduces anxiety and restores mental focus.
5. Yoga for Erectile Dysfunction:
Practice yoga poses that stimulate pelvic blood flow and strengthen the reproductive system:

Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Setu Bandhasana (Bridge Pose)
Sarvangasana (Shoulder Stand)
6. How Long to See Results?
Significant improvements may take 2–3 months of consistent Ayurvedic treatments, diet, and lifestyle modifications.
Be patient and focus on building your Ojas (vital energy) gradually.

Dr. Harsha Joy · Answer

It’s great to hear that you’ve already made significant lifestyle changes, as a holistic approach is key in addressing erectile dysfunction (ED). Since your testosterone levels are within the normal range and you’re working on managing stress, there could be other factors at play, such as circulation issues, nervous system imbalances, or even subtle emotional factors that may still need attention. Ayurvedic herbs like Ashwagandha (to reduce stress and balance Vata), Shilajit (to enhance vitality and rejuvenate energy), and Gokshura (to support reproductive health) can be beneficial for improving sexual health and energy levels. Additionally, focusing on maintaining a balanced diet rich in zinc, magnesium, and antioxidants can support both physical and mental health. Ayurvedic treatments often take time, but consistent use of these herbs, along with regular exercise, proper sleep, and mindful stress management, should help you see gradual improvement. Recovery time varies from person to person, but patience and consistency are essential. Always consult with an Ayurvedic practitioner or healthcare provider to tailor your approach to your specific needs.

Dr. Ayush Varma · Answer

Alright, you've already made great progress by focusing on your health, so kudos to that! It's often the small adjustments in lifestyle thats can lead to significant changes. Now, erectile dysfunction can be influenced by various factors like stress, anxiety, and even lifestyle habits. It's good to hear your vitals are normal - that gives us a solid starting point.

First, let's talk about the mind-body connection. Your stress levels and anxiety can play a major role here. Practices that calm the mind such as meditation, deep breathing, or even yoga could help in lowering stress. Find moments in your day to just breathe and let go of tension.

Next up is diet. While you mentioned eating clean, let's ensure it's balanced according to your dosha (body constitution). Focus on foods that boost agni (digestive fire) like ginger, cumin and cardamom. Avoid excessive cold and heavy foods as they may block the channels - impacting the body's natural processes.

You might want to try some Ayurvedic herbs to support your journey too. Ashwagandha is a good one as it stabilizes mood, reduces stress, and supports stamina. Gokshura is another herb known for improving libido and energy.

Don't ignore hydration – keeping well-hydrated ensures proper circulation. And while we're at it, check in on your sleep. Deep, restful sleep is vital for libido and body functions.

Consistency is key!  These changes won't work overnight, it can take a few months of regular practice before you notice a signifant change. And remember, It's not just the physical part but your mindset - you're training them to work together.

Lastly, don't hesitate to talk to a specialist about this. They can offer tailored insight that takes into account your unique health and situation. Sometimes a fresh perspective can make a world of difference.

How to gain more stamina and stay with that - #9487

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