Is Anjeer Good for High Blood Pressure? - #9709

I recently found out that I have borderline high blood pressure, and my doctor suggested making dietary changes to manage it naturally. While researching healthy foods, I came across the question, is anjeer good for high blood pressure? I’ve heard that it’s rich in potassium and other nutrients, but I’d like to understand how it helps with blood pressure control. Here’s my situation: My blood pressure readings are slightly above normal, and I’ve been trying to reduce my salt intake and eat more fruits and vegetables. A friend mentioned that anjeer is particularly beneficial for heart health and helps lower blood pressure due to its potassium content. Does anjeer really balance sodium levels in the body and support healthy blood pressure? How often should it be consumed to see noticeable effects? I’ve also read that anjeer contains fiber and antioxidants, which are great for overall cardiovascular health. Can these nutrients help reduce cholesterol levels, which are often linked to high blood pressure? Is there a difference in benefits between fresh and dried anjeer, or does soaking it enhance its effectiveness? Another concern I have is about the natural sugar content in anjeer. I’m not diabetic, but I try to avoid foods with high sugar levels. Does anjeer’s sugar content pose a risk for someone managing blood pressure, or is it negligible when eaten in moderation? Lastly, I’d like advice on incorporating anjeer into my diet. Should it be eaten in the morning, with other fruits, or on its own as a snack? Are there specific combinations, like anjeer with milk or yogurt, that enhance its benefits? If anyone has experience using anjeer for high blood pressure, I’d love to hear how it worked for you. Did it help regulate your readings, and did you make any other lifestyle changes alongside it?