What Are the Differences Between Desi Ghee and Cow Ghee? - #9887
I’ve been trying to switch to healthier cooking options, and I’m curious about the differences between desi ghee and cow ghee. Both are popular in traditional Indian cooking and Ayurveda, but I’m unsure which one is better for overall health. From what I’ve read, desi ghee is typically made using traditional methods and may include milk from buffaloes or mixed sources. On the other hand, cow ghee is made specifically from cow’s milk and is often considered lighter. Does this difference affect their nutritional value, or are they similar in terms of health benefits? One claim I’ve come across is that cow ghee is rich in beta-carotene, which is converted to Vitamin A in the body. Does this make it a better choice for eye and skin health compared to desi ghee? Another difference I’ve noticed is in taste and texture. Desi ghee is often thicker and has a stronger flavor, while cow ghee is lighter. Do these differences affect how they’re used in cooking or their suitability for Ayurvedic remedies? Lastly, I’m curious about their impact on cholesterol and heart health. Some sources suggest that cow ghee is easier to digest and better for weight management. Is this true, or does desi ghee have similar benefits? If anyone has experience using both desi ghee and cow ghee, I’d love to hear your thoughts. Which one do you prefer, and why?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.