Question #999
260 days ago
228
Pain in back rediating to leg - #999
Shahina Bibi
Feeling pain in back and its rediating to leg. Facing problem in sitting. In morning most of the should be excessive pain for weak up.
Age: 46
Chronic illnesses: Pain in joint
Spinal
Join
Compression
Pain in a back
Pain in back
Back pain
Panchakarma for back pain
Dull pain back spine
Natural solutions for back pain from large breasts
Pain
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
The symptoms of back pain radiating to the leg, difficulty sitting, and morning stiffness suggest aggravated Vata dosha, potentially due to sciatica or a herniated disc. Follow this step-by-step plan for relief.
Apply Mahanarayan Taila or Ashwagandha Bala Taila to the affected area. Massage gently for 10–15 minutes and follow with a hot compress or warm herbal pouch therapy to relax muscles and reduce pain.
Take Yograj Guggulu (2 tablets twice daily) to alleviate inflammation and support nerve health. Consume Ashwagandha powder (1 teaspoon) with warm milk before bedtime to strengthen muscles and nerves. Drink Dashmool Kwath twice daily to reduce Vata imbalance.
Practice yoga poses such as Bhujangasana (Cobra Pose), Pavanamuktasana (Wind-Relieving Pose), and Setu Bandhasana (Bridge Pose) to improve flexibility and relieve pressure on the nerves. Avoid heavy exercises.
Gently stretch your back and legs in bed before getting up to reduce stiffness. Use a firm mattress for sleeping.
Follow a Vata-pacifying diet with warm, easily digestible foods. Avoid cold, dry, or processed meals, and stay hydrated with warm water throughout the day.
If symptoms persist or worsen, consult an Ayurvedic practitioner to explore therapies like Kati Basti or Vasti for deeper relief.
26287 answered questions
18% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Difficulty in conceiving and I have irregular periods
Shivangi
4 hours ago
300 INR (~3.51 USD)
6 answers
Right Knee osteoarthritis from 2 years
Akshata
14 hours ago
300 INR (~3.51 USD)
6 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
18 hours ago
300 INR (~3.51 USD)
5 answers
Fatty liver urinetrack infection
AFSAN
3 hours ago
300 INR (~3.51 USD)
5 answers
How to cure irregular periods???
Sapna
4 hours ago
300 INR (~3.51 USD)
5 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
7 hours ago
300 INR (~3.51 USD)
5 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
10 hours ago
300 INR (~3.51 USD)
4 answers
Kidney stone in right kidney please
Dilipsinh
19 hours ago
300 INR (~3.51 USD)
4 answers
How to cure the chronic Jock itch permenent
Akash
18 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce bloating, acid reflux an burbing
Nadine
19 hours ago
300 INR (~3.51 USD)
3 answers
I am going under panchakarma treatment
Rashmi Ranjan
19 hours ago
FREE
3 answers
Disturb and feel irritate all the time
Nikhat
18 hours ago
300 INR (~3.51 USD)
3 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
23 hours ago
FREE
2 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
19 hours ago
300 INR (~3.51 USD)
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
32 minutes ago
FREE
1 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
15 hours ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
21 hours ago
FREE
1 answers
What causes Hypotonia in a baby
Yahuza Jibrin
20 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
4 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
2 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
2 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
1 day ago
FREE
1 answers
How to detox body and rest my Gut
Deb
1 day ago
FREE
1 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
1 day ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
1 day ago
FREE
1 answers
premature.............................
vikrama singh
1 day ago
FREE
1 answers
galstone.........................
vikrama singh
1 day ago
FREE
1 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
1 day ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
2 days ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
2 days ago
FREE
4 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
2 days ago
FREE
4 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
2 days ago
FREE
4 answers
About mastrubation daily need. Enquiry
Manideep
2 days ago
FREE
3 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
2 days ago
FREE
3 answers
Regarding pennis stretch. .........
Manideep
2 days ago
FREE
4 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.