Eye Disorders Online Ayurvedic Consultation — page 21

Nystagmus is a condition characterized by involuntary eye movements, which can affect vision and sometimes balance and coordination. These movements can be horizontal, vertical, or rotary, and they may cause blurriness or difficulty focusing. Nystagmus can be congenital (present from birth) or acquired later in life due to conditions such as neurological disorders, trauma, or inner ear problems. Diagnosis often involves a thorough eye exam and tests to determine the underlying cause. Treatment options vary; medications may be prescribed to reduce symptoms, and vision therapy can help manage eye coordination. In Ayurveda, supporting eye health with herbal remedies like Triphala and ghee may help soothe the eyes and improve overall vision health. Yoga and specific eye exercises aimed at improving focus and reducing strain can also be beneficial. While nystagmus may not be fully curable, lifestyle adjustments like using assistive devices for vision and managing stress can improve daily functioning.

In Ayurveda, Vitamin A deficiency is often addressed through a combination of dietary changes, herbal remedies, and therapies to promote both eye and skin health. To naturally improve Vitamin A levels, you can include foods like carrots, sweet potatoes, spinach, and amla (Indian gooseberry), which are rich in beta-carotene, a precursor to Vitamin A. Ayurveda also recommends Triphala, which helps nourish the eyes, improve night vision, and enhance skin health by promoting detoxification and rejuvenation. Medicated ghee or Netra Tarpana, an Ayurvedic therapy, can be used to soothe dry eyes and support eye function. For skin health, amla and saffron are beneficial as they support hydration and skin rejuvenation. Ayurveda treats both eye and skin health holistically, so addressing the root cause of dryness and deficiencies together is common practice. If you want to avoid synthetic supplements, focus on incorporating these Ayurvedic foods and remedies into your daily routine, and consider consulting with an Ayurvedic practitioner for a more personalized treatment plan. While supplements like Vitamin A capsules may be effective in the short term, Ayurveda provides a more natural approach for long-term wellness.

Given your symptoms of tenderness and slight swelling in the eyelid, it is essential to address this through a personalized Ayurvedic approach that considers both the root causes and your lifestyle. Eye cysts can indeed be associated with imbalances primarily in Kapha and sometimes Pitta, especially when there's inflammation involved. Your concern about recurring cysts, particularly during stress and sleep deprivation, hints at the influence of your lifestyle on your ocular health. To start, you can focus on supporting your digestive fire (Agni) to mitigate the toxin buildup that contributes to oil blockages. Incorporating Triphala, taken as a powder mixed with warm water or honey at bedtime, can help with detoxification and digestive health. Neem can bolster your immune system, helping prevent infections. For the heaviness and itchiness in your eyelid, you can prepare a soothing eye wash using chamomile tea or rose water. Soak a clean cloth in the solution and gently squeeze it over your eyes to relieve discomfort. Furthermore, practicing Netra Tarpana with medicated ghee—a preparation involving specific herbs beneficial for the eyes—can promote nourishment and potentially dissolve any cysts. Regarding dietary modifications, reduce fried and oily foods which can lead to excess oil production. Instead, favor light, Pitta-pacifying foods like steamed vegetables, whole grains, and bitter greens while including cooling herbs like coriander and mint. Staying well-hydrated with warm water and herbal teas can support overall health. Incorporate stress-reducing practices like yoga or meditation to enhance your body's resilience and support your immune function, helping prevent future occurrences. Prioritize sleep to foster recovery and maintain a balanced lifestyle. Consistency with these practices will help promote optimal eye health and potentially diminish the recurrence of cysts.

In Ayurveda, eye health is closely linked to the balance of the doshas, particularly Pitta, which governs vision and the function of the eyes. Ayurvedic herbs like Amla (Indian gooseberry), Turmeric, and Triphala are highly regarded for their ability to support eye health. Amla is rich in Vitamin C, which helps to strengthen the eyes and prevent oxidative damage, while Turmeric offers anti-inflammatory and antioxidant benefits that can help maintain healthy vision. Triphala, a combination of three fruits (Amalaki, Haritaki, and Bibhitaki), is known for its rejuvenating and detoxifying properties, promoting overall eye health and improving vision. Ayurveda also suggests practices such as Nasya (nasal irrigation with herbal oils), which can help balance excess Pitta, clear toxins from the head, and improve vision. Eye massages with herbal oils, particularly ghee or sesame oil, can also relieve eye strain and improve circulation. Additionally, focusing on digestive health is essential since Ayurveda believes that an imbalance in the digestive system can affect the eyes. To support eye health, it's important to follow a diet rich in antioxidants, practice stress management, and maintain a balanced lifestyle. If you are concerned about dilated pupils or other vision issues, consulting with both an optometrist and an Ayurvedic practitioner for personalized guidance is recommended.

Do you have vision related issue post surgery??

Netra Bindu is an Ayurvedic eye drop formulation primarily used to soothe and improve eye health. It is known for its cooling and cleansing properties, often recommended for relieving eye strain, dryness, and irritation—common issues when spending long hours on screens. The drops typically contain herbal ingredients like Triphala, Haridra (turmeric), and Shatavari, which are believed to nourish the eyes, reduce inflammation, and cleanse toxins. In terms of how it works, Netra Bindu is generally used to relieve symptoms like dryness, redness, and fatigue caused by strain. While it offers temporary relief and can help soothe irritation, it is not typically a long-term solution for significant vision improvement or age-related eye issues such as presbyopia. However, with regular use, it may contribute to overall eye health and protection against the effects of digital screen exposure. To use Netra Bindu, place a few drops directly into the eyes, usually before bedtime or after screen use. Some people follow this routine daily, while others use it as needed. After application, it's common to avoid bright lights or direct sunlight, as the eyes may become more sensitive. For chronic or long-term conditions, it's important to consult an Ayurvedic practitioner to evaluate the underlying causes of your eye strain and determine if Netra Bindu can be part of a broader, personalized treatment plan. While Netra Bindu can help with temporary relief and support the eye's natural functions, if you are dealing with age-related problems or vision deterioration, it may need to be combined with other therapies or lifestyle adjustments for more lasting benefits. It's generally safe when used as directed, but it’s important to be mindful of potential sensitivity or allergies to certain herbs used in the formulation.

Uveitis is an autoimmune condition where inflammation affects the eye, causing redness, pain, and vision issues. Ayurveda focuses on reducing inflammation, balancing immunity, and detoxifying the body to prevent flare-ups Since it’s autoimmune, the goal is to reduce inflammation & calm the immune system naturally. Triphala Powder – 1 teaspoon in warm water at night Giloy ghan vati – 1 tab twice daily after food with warm water Turmeric & Black Pepper – 1/4 teaspoon turmeric + pinch of black pepper in warm milk daily Neem ghan vati- 1 tab twice daily after food with lukewarm water Amla Juice – 10 ml daily Avoid Shatavari

Namaste Arpal ji, Your efforts to improve your eyesight with exercises and dietary changes are commendable. Myopia (short-sightedness) is caused by structural elongation of the eyeball and aggravated by Vata and Pitta dosha imbalance in Ayurveda. While completely reversing myopia may not always be achievable, its progression can be significantly slowed, and eye health improved with consistent natural remedies and lifestyle changes. Ayurvedic Understanding of Myopia Doṣha Involvement: Myopia is linked to Alochaka Pitta (responsible for vision) and Vata dosha. Excess strain on the eyes, improper diet, and lifestyle lead to weakened vision. Goal: Strengthen the eye muscles, nourish the optic nerves, and improve overall health of the eye tissues. Chikitsa (Treatment Plan) 1. Herbal Remedies Triphala Ghrita: 1/4 tsp with warm milk at bedtime to nourish and strengthen eye tissues. Alternatively, use Triphala water eyewash (boil Triphala in water, cool, and strain). Amalaki Rasayana: 1 tsp with honey in the morning to rejuvenate vision and prevent further deterioration. Yashtimadhu Churna (Licorice Powder): 1/2 tsp with warm milk daily to enhance nerve health and soothe eyes. 2. External Therapies Netra Tarpana: A Panchakarma therapy where ghee is retained around the eyes. Consult an experienced Ayurvedic practitioner for this. Eye Drops: Use Ayurvedic Anjanam or Itone Eye Drops to relieve strain and cleanse the eyes naturally. 3. Dietary Guidelines Do’s: Include foods rich in Vitamin A (like carrots, spinach, and sweet potatoes). Drink Amla juice daily—it is rich in antioxidants and beneficial for eye health. Eat soaked almonds, walnuts, and seeds like flaxseed to improve nerve health. Don’ts: Avoid excessive screen time, fried foods, and refined sugar that aggravate Pitta and weaken vision. Limit caffeine and processed foods. 4. Eye Exercises Trataka (Candle Gazing): Focus on a flame or fixed point for 5-10 minutes daily to improve concentration and eye muscle strength. Palming: Rub your palms and place them gently over closed eyes for relaxation. Eye Rolling: Slowly roll your eyes in circular, vertical, and diagonal motions to relieve strain. 5. Lifestyle Tips Avoid excessive screen exposure. Follow the 20-20-20 Rule: Look 20 feet away for 20 seconds every 20 minutes during screen time. Practice Nadi Shodhana Pranayama to balance Vata and calm the nervous system. Ensure 7-8 hours of restful sleep to reduce strain on the eyes. Is it Possible to Reverse Myopia? Myopia reversal is challenging, but maintaining vision stability and strengthening eye health is achievable with these measures. Significant improvement may take 3-6 months of consistent effort. Results vary based on age, lifestyle, and compliance with treatment.

Astigmatism occurs due to an irregularly shaped cornea, which affects how light enters the eye, leading to blurry or distorted vision. While Ayurveda may not reshape the cornea, it can help strengthen eye muscles, improve circulation, and reduce strain. Trataka (candle gazing) and palming are effective Ayurvedic eye exercises that enhance focus and relaxation. Herbs like Triphala, Amla (Indian Gooseberry), and Bhringraj are known for promoting eye health. Triphala eyewash (soaking Triphala powder in water overnight, straining it, and using it to rinse the eyes) may help in reducing strain and dryness. Your frequent headaches and dry eyes could be linked to excess screen time and Vata-Pitta imbalance, which Ayurveda associates with eye disorders. Netra Tarpana, where medicated ghee is pooled around the eyes, is highly beneficial for lubricating and nourishing the eyes. Including ghee, leafy greens, almonds, walnuts, and Vitamin A-rich foods (like carrots, sweet potatoes, and papaya) in your diet can support eye function. Hydration is also crucial, as dryness can worsen astigmatism symptoms. Since you experience worsening vision in dim light, ensure adequate Vitamin A intake and practice eye relaxation techniques before bedtime. To prevent further deterioration, reduce prolonged screen exposure, follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), and blink consciously to prevent dryness. Ayurvedic therapies like Nasya (nasal administration of ghee or oil) and Shirodhara (pouring warm oil on the forehead) may help by balancing the nervous system and improving blood circulation to the eyes. While Ayurveda may not cure astigmatism, consistent eye care, herbal support, and a balanced lifestyle can help manage symptoms and reduce dependence on glasses over time.

The practice of using morning saliva in the eyes, known as "spitting in the eyes" or "morning saliva eye treatment", is an ancient Ayurvedic practice that some believe can help with various eye conditions, including dryness, irritation, and infection. The reasoning behind this practice is based on the belief that fresh morning saliva contains natural enzymes and antibodies that may have healing properties, which could potentially help with minor eye problems. Saliva is considered to be a part of the body's natural fluids that help nourish and cleanse, and in Ayurveda, it’s thought that applying it to the eyes can help balance certain doshas, particularly Pitta, which governs inflammation and heat in the body and is often linked to eye discomfort. However, it's essential to approach this practice with caution. The eyes are sensitive, and saliva can carry bacteria or impurities, so using saliva in the eyes without proper hygiene could potentially lead to irritation or infection. If you are considering trying this method, it is important to ensure that your mouth and teeth are clean and that you are using fresh saliva right after waking up. It’s also advisable to do so sparingly and carefully, as this practice isn't universally recommended by all Ayurvedic practitioners and may not be suitable for everyone. As for your concern about dry eyes and screen strain, Ayurveda offers alternative remedies that may be safer and more effective. For instance, Triphala, a classic Ayurvedic herb, is known to promote eye health and can be taken as a supplement or used as a wash to help relieve dryness and irritation. Castor oil (often used in a small amount as an eye drop before bed) is also believed to be beneficial for dry eyes and is considered gentle and nourishing. Aloe vera gel or rose water are commonly used in Ayurvedic eye care to soothe irritation and dryness. In addition to these treatments, Ayurveda recommends lifestyle adjustments to support eye health, including taking breaks from screen time, practicing eye exercises (like palming or focusing on distant objects), and using oils or herbal formulations that balance the Pitta dosha. If you're experiencing ongoing discomfort, it's a good idea to consult with an Ayurvedic doctor to find a personalized treatment that suits your body’s unique constitution (dosha) and imbalances. Finally, while using saliva in the eyes is not universally practiced or recommended, Ayurveda offers a wide variety of eye care practices and remedies that may help address your symptoms in a safer, more balanced way. Always prioritize hygiene and consult with a professional if you’re uncertain about the methods you are using.