Eye Disorders Online Ayurvedic Consultation — page 24

As glaucoma is a hereditary condition It cannot be cured completely but can effectively be managed through ayurveda with the use of various therapies like virechan tarpan etc and various herbal drops like ras anjan and Swetanjan are highly beneficial in management of glaucoma

Seka is a therapeutic technique in Ayurveda where medicated liquids, often herbal infusions, are poured or sprinkled over specific areas, such as the eyes or skin, to provide relief from various conditions. For eye dryness and irritation, seka can be very effective, as it helps to soothe and hydrate the eyes, reducing discomfort from strain or overuse. The liquids used for seka are typically made from herbs known for their cooling, anti-inflammatory, and healing properties, such as Triphala, rose water, or coconut water. These treatments can help with dryness, redness, mild infections, and irritation. The liquid is usually applied warm, as it is more soothing and enhances absorption, but the temperature can be adjusted depending on the condition being treated. While seka can be performed at home in some cases, it is generally recommended to be done under the supervision of an experienced Ayurvedic practitioner, especially for delicate areas like the eyes, to avoid any risk of injury or infection. The effects of seka are often gradual, and while some people experience immediate relief, consistent treatment over several sessions is typically required for lasting benefits. It can be particularly helpful for chronic eye strain, but it is also wise to complement it with other practices like eye exercises, proper hydration, and reducing screen time.

Ayurveda offers several remedies that may help manage eye health, though it's important to note that there is no cure for heredomacular degeneration. Triphala is commonly recommended for improving vision and supporting eye health due to its antioxidant properties. Other herbs like Amalaki (Indian gooseberry), Saffron, and Bilberry are also used in Ayurveda for their potential to nourish the eyes and protect against degeneration. Additionally, Ayurveda emphasizes lifestyle changes such as reducing eye strain, practicing eye exercises (like palming and focusing techniques), and ensuring proper nutrition. Abhyanga (oil massage), especially with oils like Anu Taila or Kumkumadi oil, may help reduce eye stress. Reducing screen time, maintaining a balanced diet rich in vitamins (especially Vitamin A, C, and E), and ensuring proper sleep can also support eye health. It's important to consult with an Ayurvedic practitioner to tailor a treatment plan for your specific condition.

Improving your eyesight naturally, especially for mild myopia (-0.75), can be possible to some extent with certain lifestyle changes, exercises, and good habits, though significant improvement typically requires medical interventions like LASIK. Here are some tips that might help slow progression or support better visual health: 1. Eye Exercises and Relaxation: 20-20-20 Rule: Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This reduces eye strain from screens or reading. Palming: Rub your hands together to create warmth and gently place them over your closed eyes for a few minutes to relax the muscles. Focus Shifting: Alternate focus between a nearby object (10-15 cm away) and a distant object to strengthen focus muscles. Eye Rolls: Slowly roll your eyes in circular motions to relax and strengthen eye muscles. 2. Healthy Diet for Vision: Include foods rich in: Vitamin A: Carrots, sweet potatoes, spinach. Lutein and Zeaxanthin: Kale, spinach, eggs. Omega-3 Fatty Acids: Fish like salmon, flaxseeds, walnuts. Vitamin C and E: Oranges, almonds, sunflower seeds. 3. Limit Screen Time and Use Proper Lighting: Reduce screen exposure, and use blue light-blocking glasses if needed. Maintain proper lighting while reading or working. 4. Practice Outdoor Activities: Spending time outdoors in natural sunlight has been shown to reduce the progression of myopia, especially in children. 5. Take Breaks from Glasses: Use your glasses only when needed (e.g., driving, board reading) to prevent over-reliance. However, if things are blurry without them, don't avoid using them, as straining your eyes might worsen the condition. 6. Regular Check-ups: Consult an optometrist to monitor your vision. They can suggest exercises or therapies if needed. 7. Medical Options: If you're looking for permanent solutions, you can explore options like LASIK or Ortho-K lenses (overnight corrective lenses) with an eye specialist. While mild myopia doesn't usually worsen dramatically, these habits can help improve your overall eye health. Keep me updated, and let me know if you'd like detailed tips on any of these!

Saptamrut Loha is an Ayurvedic formulation used primarily for improving vision, boosting overall health, and addressing conditions like anemia due to its iron content. It also includes ingredients like Triphala and Yashtimadhu, which support digestion and enhance immunity. While it can be helpful for eye strain, it works best when combined with a balanced diet and lifestyle adjustments to support digestion and overall health. It’s typically taken with warm water or milk, and for better absorption, avoid consuming it with dairy or heavy foods that may hinder digestion. Start with the recommended dosage, and if you experience any side effects like constipation, consider adjusting your diet with more fiber or consulting an Ayurvedic practitioner for personalized guidance. Consistent use over a few weeks can show noticeable improvements, but for eye strain, consider pairing it with practices like regular eye exercises, adequate hydration, and limiting screen time.

To address your concerns of eye strain, PCOS, and pre-diabetes, it's important to follow a holistic approach that integrates lifestyle, diet, and Ayurvedic practices. For eye strain, ensure you take regular breaks from the laptop using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) and adjust your screen brightness and position to reduce strain. Use eye exercises like blinking frequently, palming, and rolling your eyes to relax the muscles. Ayurvedic herbs like Triphala can help support eye health and reduce strain. For PCOS and pre-diabetes, focus on a balanced diet with low-glycemic foods such as whole grains, legumes, vegetables, and lean proteins. Incorporate spices like cinnamon, turmeric, and fenugreek to help manage blood sugar levels. Regular physical activity, such as walking, yoga, or strength training, can help regulate insulin sensitivity and manage PCOS symptoms. It's also important to get enough sleep and manage stress through mindfulness or meditation to keep hormones balanced. Regular Ayurvedic consultations can also guide you in choosing herbs like Ashwagandha, Shatavari, and Guduchi to support hormonal balance and overall wellness.

Akshi Tarpana is an Ayurvedic eye treatment using medicated ghee around the eyes to nourish and rejuvenate them. It is primarily used to treat conditions like eye strain, dryness, and vision problems, but can also benefit those experiencing general fatigue or blurry vision from prolonged screen time. It's a great option for people with eye strain, as it helps to soothe the eyes, improve circulation, and enhance overall eye health. Safety & Procedure: It's safe when done under the guidance of a qualified Ayurvedic practitioner. While you can buy medicated ghee, it’s best to have the treatment performed by a professional, as it involves careful application around the eyes to avoid contamination. You may need to travel to a clinic for a proper session, especially for the first treatment. Always check the practitioner's qualifications and reviews before booking. Benefits & Frequency: It can help with dark circles, eye strain, and even improve vision over time. Typically, multiple sessions (about 3-5) are recommended for noticeable results. Regular treatments may be needed for long-term benefits. It’s important to consult with an Ayurvedic practitioner to ensure it’s the right treatment for your condition.

Elaneer Kuzhambu is primarily used in Ayurveda to improve eye health, but it is typically consumed orally rather than applied directly to the eyes. It helps in nourishing and cooling the system, which can be beneficial for eye conditions like dryness and strain caused by excessive screen time. The remedy works by balancing excess heat and reducing inflammation, which can alleviate symptoms of eye discomfort. It can be taken in small quantities, typically with water or as directed by an Ayurvedic practitioner. If you’re experiencing eye strain, it’s also important to take regular breaks from screens, practice eye exercises, and ensure your workspace is ergonomically supportive. Always consult with your Ayurvedic doctor for the correct dosage and usage based on your specific condition.

Saptamrita Loha is an Ayurvedic formulation commonly used to improve eye health, particularly in conditions related to weak eyesight, dryness, and blurry vision. It is made from a combination of herbs and minerals, with its key ingredients promoting nourishment and strength to the eyes, improving vision, and reducing symptoms like dryness and headaches. To see noticeable results, it may take a few weeks to a couple of months, depending on the severity of the condition. Alongside the medicine, it’s beneficial to follow an eye-healthy diet rich in vitamins A, C, and E, and to include foods that support eye lubrication, such as ghee, leafy greens, and fruits like carrots and berries. Additionally, lifestyle changes such as reducing screen time, getting adequate rest, and practicing eye exercises can further support eye health. Regular consultations with your Ayurvedic practitioner are also advised to monitor progress and adjust the treatment as needed.

In Ayurveda, hyperthyroidism and its effect on the eyes, known as thyroid eye disease (TED), are typically related to an imbalance in the Pitta and Vata doshas, which affect both the thyroid and the tissues around the eyes. While complete reversal of the eye changes might not always be possible, Ayurvedic treatments can help manage the symptoms and support healing. Herbs like Ashwagandha, Guggulu, and Triphala can help balance thyroid function and reduce inflammation. Cooling treatments, such as applying cucumber or rose water to the eyes, may soothe irritation. A diet that supports thyroid health, along with managing stress through yoga and pranayama, can further assist in stabilizing the condition. A personalized Ayurvedic approach focusing on your unique constitution would be beneficial for better management and improvement.