How i can remove my specs without operation/ surgery - #2868

Improving your eyesight naturally, especially for mild myopia (-0.75), can be possible to some extent with certain lifestyle changes, exercises, and good habits, though significant improvement typically requires medical interventions like LASIK. Here are some tips that might help slow progression or support better visual health: 1. Eye Exercises and Relaxation: 20-20-20 Rule: Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This reduces eye strain from screens or reading. Palming: Rub your hands together to create warmth and gently place them over your closed eyes for a few minutes to relax the muscles. Focus Shifting: Alternate focus between a nearby object (10-15 cm away) and a distant object to strengthen focus muscles. Eye Rolls: Slowly roll your eyes in circular motions to relax and strengthen eye muscles. 2. Healthy Diet for Vision: Include foods rich in: Vitamin A: Carrots, sweet potatoes, spinach. Lutein and Zeaxanthin: Kale, spinach, eggs. Omega-3 Fatty Acids: Fish like salmon, flaxseeds, walnuts. Vitamin C and E: Oranges, almonds, sunflower seeds. 3. Limit Screen Time and Use Proper Lighting: Reduce screen exposure, and use blue light-blocking glasses if needed. Maintain proper lighting while reading or working. 4. Practice Outdoor Activities: Spending time outdoors in natural sunlight has been shown to reduce the progression of myopia, especially in children. 5. Take Breaks from Glasses: Use your glasses only when needed (e.g., driving, board reading) to prevent over-reliance. However, if things are blurry without them, don't avoid using them, as straining your eyes might worsen the condition. 6. Regular Check-ups: Consult an optometrist to monitor your vision. They can suggest exercises or therapies if needed. 7. Medical Options: If you're looking for permanent solutions, you can explore options like LASIK or Ortho-K lenses (overnight corrective lenses) with an eye specialist. While mild myopia doesn't usually worsen dramatically, these habits can help improve your overall eye health. Keep me updated, and let me know if you'd like detailed tips on any of these!