Question #2868
249 days ago
203
How i can remove my specs without operation/ surgery - #2868
Yogesh
I have eyesight of -0.75 how can i get my eye sight back because i was wearing specs fron past 1.5years now if i forgot to wear specs everything becomss dull so i wanted to know how i can i get eye sight back to normal
Age: 27
Chronic illnesses: No
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Improving your eyesight naturally, especially for mild myopia (-0.75), can be possible to some extent with certain lifestyle changes, exercises, and good habits, though significant improvement typically requires medical interventions like LASIK. Here are some tips that might help slow progression or support better visual health:
1. Eye Exercises and Relaxation:
20-20-20 Rule: Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This reduces eye strain from screens or reading.
Palming: Rub your hands together to create warmth and gently place them over your closed eyes for a few minutes to relax the muscles.
Focus Shifting: Alternate focus between a nearby object (10-15 cm away) and a distant object to strengthen focus muscles.
Eye Rolls: Slowly roll your eyes in circular motions to relax and strengthen eye muscles.
2. Healthy Diet for Vision:
Include foods rich in:
Vitamin A: Carrots, sweet potatoes, spinach.
Lutein and Zeaxanthin: Kale, spinach, eggs.
Omega-3 Fatty Acids: Fish like salmon, flaxseeds, walnuts.
Vitamin C and E: Oranges, almonds, sunflower seeds.
3. Limit Screen Time and Use Proper Lighting:
Reduce screen exposure, and use blue light-blocking glasses if needed.
Maintain proper lighting while reading or working.
4. Practice Outdoor Activities:
Spending time outdoors in natural sunlight has been shown to reduce the progression of myopia, especially in children.
5. Take Breaks from Glasses:
Use your glasses only when needed (e.g., driving, board reading) to prevent over-reliance. However, if things are blurry without them, don't avoid using them, as straining your eyes might worsen the condition.
6. Regular Check-ups:
Consult an optometrist to monitor your vision. They can suggest exercises or therapies if needed.
7. Medical Options:
If you're looking for permanent solutions, you can explore options like LASIK or Ortho-K lenses (overnight corrective lenses) with an eye specialist.
While mild myopia doesn't usually worsen dramatically, these habits can help improve your overall eye health. Keep me updated, and let me know if you'd like detailed tips on any of these!
11913 answered questions
78% best answers
done
Accepted response
0 replies
Getting back your eyesight naturally, especially with a slight prescription like -0.75, is a challenge that many people want to tackle. While Ayurveda doesn't promise miracles, there are definitely some safe and practical ways to support eye health and possibly improve your vision.
Firstly, consider your diet. Eating foods rich in vitamin A like carrots and leafy greens can be beneficial. Try to include more amla (Indian gooseberry) in your diest as it's loaded with vitamin C, which is great for your eyes. You can take it in form of juice or churna daily. Also, ensuring you have a balanced diet with omega-3 fatty acids, found in flaxseeds and walnuts, might help too.
Then, there are eye exercises. Simple things like palming (rubbing your hands together to generate heat and then placing them over your closed eyes) can relax your eyes. Trataka, a practice involving gazing at a candle flame, supposedly helps in focusing — do it daily for like 5-10 minutes, but with caution and if you feel any strain, just stop.
Take regular breaks from screens, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. It helps reduce eye strain. Splashing your eyes with cold water in the morning can also be refreshing.
Stress can affect vision too, so practices like meditation and yoga could be beneficial in this case. Try pranayama, especially anulom vilom with regularity.
Lastly, make sure you're getting quality sleep. It sounds simple, but rest is crucial for allowing your eyes the time to recover and rejuvinate.
Be patient; these things take time, and consistency is key. It's really important tho' to keep pairing any self-care methods with regular check-ups with an eye specialist to monitor any changes. While all these methods can support healthy eyes, they might not necessarily replace the need for glasses.
26294 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Disturb and feel irritate all the time
Nikhat
23 hours ago
300 INR (~3.51 USD)
9 answers
Right Knee osteoarthritis from 2 years
Akshata
19 hours ago
300 INR (~3.51 USD)
9 answers
Difficulty in conceiving and I have irregular periods
Shivangi
9 hours ago
300 INR (~3.51 USD)
9 answers
Fatty liver urinetrack infection
AFSAN
9 hours ago
300 INR (~3.51 USD)
8 answers
How to cure the chronic Jock itch permenent
Akash
23 hours ago
300 INR (~3.51 USD)
8 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
12 hours ago
300 INR (~3.51 USD)
7 answers
How to cure irregular periods???
Sapna
9 hours ago
300 INR (~3.51 USD)
7 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
23 hours ago
300 INR (~3.51 USD)
6 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
15 hours ago
300 INR (~3.51 USD)
6 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
4 hours ago
FREE
3 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
5 hours ago
FREE
2 answers
Bloating ,altered bowel movement
Maryam
5 hours ago
FREE
2 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
21 hours ago
FREE
2 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
2 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
55 minutes ago
FREE
0 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
4 hours ago
FREE
0 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
2 hours ago
FREE
0 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
2 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
2 days ago
FREE
3 answers
How to detox body and rest my Gut
Deb
2 days ago
FREE
3 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
2 days ago
FREE
3 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
2 days ago
FREE
3 answers
premature.............................
vikrama singh
2 days ago
FREE
3 answers
galstone.........................
vikrama singh
2 days ago
FREE
3 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
2 days ago
FREE
3 answers
Fissure healed but in betweenIget itching episode
Hardik
2 days ago
FREE
3 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.