akshi tarpana

Question

Lately, I’ve been struggling a lot with my eyes, and I think I might need help with something like akshi tarpana. For context, I work in IT, so I’m staring at a computer screen all day, and it’s started to take a toll. My eyes feel tired all the time, they burn a little in the evenings, and sometimes, it’s like my vision gets blurry if I focus on something for too long.

I’ve tried the usual stuff—eye drops, the 20-20-20 rule, even cutting back on screen time (as much as possible, anyway). But nothing’s really helping. Then a friend of mine mentioned akshi tarpana and said it’s a treatment in Ayurveda specifically for eye health. I’d never heard of it before, so I looked it up, but I’m still not 100% sure what it involves or if it’s right for me.

From what I understand, akshi tarpana is where they use medicated ghee around the eyes, right? How does that work? Is it for people like me who just have eye strain, or is it more for serious problems like cataracts or something? Also, is it safe for someone who’s never done any Ayurvedic treatments before? I don’t want to mess up my eyes worse by trying something I don’t fully understand.

Another thing—do you need to go to a clinic to get akshi tarpana, or is it something you can do at home? Like, can you just buy the ghee and set it up yourself, or does it have to be done by a professional? If it’s the latter, how do you know the person you’re going to is qualified? I live in a smaller city, and we don’t have a lot of Ayurvedic specialists here, so I’d probably have to travel for it.

I’ve also heard people say akshi tarpana can be good for dark circles and improving eyesight in general. Is that true, or is that just exaggerated? And how many sessions would you need to see results? Does it work long-term, or do you need to keep doing it regularly?

Would really appreciate any advice or info on akshi tarpana, especially from anyone who’s tried it before. Thanks in advance!

Dr Sujal Patil · Accepted Answer

Akshi Tarpana is an Ayurvedic eye treatment using medicated ghee around the eyes to nourish and rejuvenate them. It is primarily used to treat conditions like eye strain, dryness, and vision problems, but can also benefit those experiencing general fatigue or blurry vision from prolonged screen time. It's a great option for people with eye strain, as it helps to soothe the eyes, improve circulation, and enhance overall eye health.

Safety & Procedure:

It's safe when done under the guidance of a qualified Ayurvedic practitioner.
While you can buy medicated ghee, it’s best to have the treatment performed by a professional, as it involves careful application around the eyes to avoid contamination.
You may need to travel to a clinic for a proper session, especially for the first treatment. Always check the practitioner's qualifications and reviews before booking.
Benefits & Frequency:

It can help with dark circles, eye strain, and even improve vision over time.
Typically, multiple sessions (about 3-5) are recommended for noticeable results. Regular treatments may be needed for long-term benefits.
It’s important to consult with an Ayurvedic practitioner to ensure it’s the right treatment for your condition.

Dr. Ayush Varma · Answer

Ahh, eye strain from all those screens! I feel you. So about akshi tarpana—yeah, you’re on the right track. It’s like this amazing eye spa day, where medicated ghee forms a protective layer 'round your eyes. The idea is that it nourishes and soothes 'em. Works for strain but also more serious stuff, though, like dry eyes or early cataracts.

But, safety first! It's better handled by professionals ‘cause they’ve got the whole process down to a tee, making sure all’s done clean and precise. It’s tempting to try at home, but honestly, things could get a bit messy (eye pun intended!) or even risky if not managed well. Plus, a professional would use specific ghee, not the store-bought kind you might use for cooking.

Finding a practitioner can be tricky, especially in smaller places, but the key is checking their credentials—look for panchakarma specialists or certified Ayurvedic doctors. If you connect with someone, don’t shy away from asking questions about their experience. Better safe, right?

Is it like this miracle for dark circles too? Some folks say yes, some say it helps somewhat—but our body is complex, and what works for one may not for another. I’d say, don’t expect overnight magic but it can def. aid in overall eye health.

For sessions, you'd typically need a few, spaced out over some weeks. You might not see instant results, like popping an aspirin, but with some dedication, relief is possible. It could end up being something you incorporate as maintenance, but no need to do it forever if your eyes feel a lot better.

Anyway, keep listening to your body and get someone qualified to guide you through akshi tarpana if you decide it's your next step. And remember, Ayurveda’s about harmony, so consider things like giving your eyes regular breaks and blink often when you're glued to screens. Good luck with finding relief!

akshi tarpana - #2493

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