Dry eyes - #2604

Suman

I work on laptop n so I get alot of eye strain, I have high eye power -7. I'm having pcos and I'm pre diabetic.

Age: 29

Eyes muscules pain

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

161 days ago

4.82

To address your concerns of eye strain, PCOS, and pre-diabetes, it's important to follow a holistic approach that integrates lifestyle, diet, and Ayurvedic practices. For eye strain, ensure you take regular breaks from the laptop using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) and adjust your screen brightness and position to reduce strain. Use eye exercises like blinking frequently, palming, and rolling your eyes to relax the muscles. Ayurvedic herbs like Triphala can help support eye health and reduce strain. For PCOS and pre-diabetes, focus on a balanced diet with low-glycemic foods such as whole grains, legumes, vegetables, and lean proteins. Incorporate spices like cinnamon, turmeric, and fenugreek to help manage blood sugar levels. Regular physical activity, such as walking, yoga, or strength training, can help regulate insulin sensitivity and manage PCOS symptoms. It's also important to get enough sleep and manage stress through mindfulness or meditation to keep hormones balanced. Regular Ayurvedic consultations can also guide you in choosing herbs like Ashwagandha, Shatavari, and Guduchi to support hormonal balance and overall wellness.

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Dry eyes - #2604

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