Gastrointestinal Disorders Online Ayurvedic Consultation — page 205

Chronic acidity and associated discomfort, including symptoms of GERD, headaches, and fatigue, indicate a significant imbalance in your digestive system, particularly an aggravation of Pitta dosha in Ayurveda. This imbalance can be triggered by dietary choices, lifestyle habits, and stress levels. To alleviate these symptoms and restore balance, a holistic approach focusing on diet, lifestyle changes, and specific Ayurvedic remedies is essential. Start by adopting a Pitta-pacifying diet that avoids spicy, oily, and heavy foods. Instead, emphasize lighter, cooling foods such as boiled vegetables, whole grains, and fresh fruits like bananas, melons, and apples, which are known to be soothing for the digestive system. Herbal teas made from Ginger or Fennel can aid digestion and reduce acidity. Including Amla (Indian gooseberry) in your diet can help strengthen the digestive fire (Agni) while also soothing the mucosal lining of the stomach. In addition to dietary adjustments, it's crucial to adopt lifestyle practices that support digestive health. Eating smaller, more frequent meals can help prevent overwhelming your digestive system. Incorporating practices like mindful eating—taking time to chew food thoroughly and eating in a calm environment—can also enhance digestion. Ayurvedic herbs such as Triphala can be effective for promoting digestive health and reducing acidity. Moreover, consider regular yoga and breathing exercises to manage stress, as emotional well-being is closely linked to digestive health.

Ulset syrup is an Ayurvedic formulation that is typically used to soothe the stomach lining, balance acidity, and manage digestive issues such as acid reflux, heartburn, and gastritis. It primarily works by calming excess pitta dosha, which is often linked to the burning sensations and acidity you are experiencing. The ingredients in Ulset syrup, such as licorice, amla, and other herbs, help in reducing inflammation, promoting mucus production, and providing a cooling effect to the digestive tract. This can offer relief from the burning sensation and support the healing of the stomach lining. For best results, it is typically recommended to take Ulset syrup before meals to help manage acidity levels, but you should also consider dietary modifications. Avoiding spicy, greasy, and acidic foods while incorporating more soothing foods like cooked vegetables, whole grains, and herbal teas can further help balance pitta. Long-term use of Ulset syrup is generally safe, but it's important to use it under supervision to ensure it is appropriate for your specific condition. Be cautious with very high doses, as they may lead to digestive disturbances. It's always a good idea to consult with an Ayurvedic doctor to address the root causes of chronic acidity and to tailor your treatment plan to your unique constitution and condition.

Virechana is a powerful Ayurvedic detoxification treatment aimed at purging excess Pitta and toxins (ama) from the body, often used to address digestive issues like bloating, constipation, and sluggishness. It involves the use of purgative herbs, which are designed to cleanse the gastrointestinal tract by inducing controlled elimination. While Virechana can be beneficial, it is a potent treatment that should ideally be done under the supervision of a qualified Ayurvedic practitioner, as the use of strong herbs and timing of the treatment need to be carefully monitored. Common herbs used in Virechana include Triphala, Haritaki, and castor oil, all of which help promote bowel movements and balance digestion. Typically, the treatment lasts for 3-5 days, depending on your condition, and may involve preparatory steps such as fasting and eating light, easily digestible foods. If considering doing it at home, it’s crucial to consult with an Ayurvedic doctor to ensure the right herbs, dosage, and technique are used for your specific dosha imbalance. Self-administering Virechana without proper guidance can lead to dehydration, imbalance, or discomfort, so caution is essential. You should also ensure you're well-hydrated and follow post-treatment dietary guidelines to support your recovery.

Ayurveda treats hyper acidity by balancing Pitta dosha, improving digestion, and addressing root causes like poor diet and stress. ✅ Best Ayurvedic Remedies for Acid Reflux: Amla (Indian Gooseberry) – Soothes the stomach lining, reduces acidity. Triphala – Improves digestion, prevents acid buildup. Yashtimadhu (Licorice Root) – Heals the stomach lining, relieves heartburn. Avipattikar Churna – Neutralizes excess acid, prevents reflux. Shankh Bhasma – Reduces hyperacidity, aids digestion. ✅ How Ayurveda Helps Long-Term: Strengthens digestion, prevents acid reflux naturally. Reduces bloating, gas, and indigestion. Supports gut health with herbal formulations and dietary adjustments. Personal Experiences & Results Many report relief within 1-2 weeks with regular use. Works best with dietary changes (avoiding spicy, oily foods). No major side effects, but dosage should be guided by an expert.

In Ayurveda, pitta is one of the three doshas and represents the fire element, associated with digestion, metabolism, and transformation. When pitta is balanced, it aids digestion, fosters clear thinking, and emotional stability. However, when aggravated, it leads to symptoms such as acidity, skin rashes, irritability, and inflammation. Your symptoms of heartburn and frustration are common signs of a pitta imbalance. To balance pitta, Ayurveda recommends cooling foods like cucumbers, melons, and dairy, while avoiding spicy, acidic, or fried foods, which can exacerbate the heat. Managing stress is also crucial since emotional triggers can intensify pitta's fiery nature. Practices like meditation, yoga, and herbal teas such as peppermint or chamomile can help calm pitta. If you follow a cooling diet and stress-reducing practices, you may see improvements in a few weeks depending on the severity of the imbalance.

Take care of your diet avoid processed food dairy products sugar meda starch nonveg oily foods Take fruits vegetables and salads lemon juice regularly Take two meals in a day Ajwain sounf jeera powder after food thats it Follow it you have not to taken any medicine

Hi, It's great to hear that you're following a strict diet and exercise plan and seeing progress. To better guide you, are you experiencing any discomfort or symptoms like bloating, indigestion, or fatigue while consuming milk? Also, do you have any lactose intolerance or digestive issues related to dairy? Skimmed cow milk in moderation (like 100ml per day) is generally okay for fatty liver as it's low in fat and provides essential nutrients like protein and calcium. However, if you experience any discomfort or bloating, you may want to consider plant-based milk alternatives like almond or oat milk. Continue with your healthy eating habits, focusing on anti-inflammatory foods such as leafy greens, berries, and healthy fats like avocado and nuts, while avoiding alcohol and processed foods

Mr Azib, I know it’s difficult to manage in this situation but I want to ask few details to be able to guide you better. Can you please put your diet here in detail and also overall sleep schedule and stress levels? How is your appetite ? And if any recent cbc and LFT reports are conducted please mention them.

Avoid spicy,oily and packed food. Regular exercise. Regular use of buttermilk. Tab.StopIBS 1-0-1 Sy.Gason 15ml twice after food. Avipattikar churns 5gms twice

Hi, I understand your concern. Gallstones can be troubling, and it's good to explore all options. To better understand, have you been experiencing any pain, nausea, or digestive issues related to the gallstones? Also, have you tried any dietary changes or natural remedies before, and did they help? While surgery is often recommended for larger stones, you can try Pashanbheda and Chandraprabha Vati—both of which are traditionally used in Ayurveda for managing kidney and gallbladder stones. A healthy diet with high fiber, low-fat foods, and plenty of water may also help prevent the stones from getting worse. However, it's important to consult your doctor regularly to monitor the condition before making any decisions.