Pitta In Ayurveda Means - #3654

For the past few months, I’ve been noticing certain health patterns that seem to be linked to heat or irritation in my body. I feel excessively warm even when the weather isn’t hot, and I’ve been experiencing issues like acidity, skin rashes, and a short temper. While researching Ayurveda, I came across the term “pitta,” and it seems to relate to my symptoms. But I’m still not sure what exactly does pitta in Ayurveda mean? From what I’ve read, pitta in Ayurveda means a type of energy or dosha associated with fire and transformation. Does this mean it’s responsible for things like digestion, metabolism, and emotional regulation? If so, could my issues with heartburn and frustration be signs of an imbalanced pitta? I also want to understand how pitta in Ayurveda means more than just physical heat. For example, I’ve noticed that I get irritated easily when I skip meals or eat spicy food. Does this suggest that my pitta is aggravated? How can I balance it through my diet or lifestyle? Another thing I’d like clarity on is whether pitta in Ayurveda means the same thing for everyone or if it varies depending on the individual. I know people are supposed to have a unique dosha constitution, but does pitta always behave the same way when it’s out of balance? Could stress or overworking be contributing to my pitta imbalance, and what can I do to manage it? Lastly, are there specific foods or habits that are considered cooling and calming for pitta? Should I avoid things like coffee, fried foods, or acidic fruits if I want to reduce my symptoms? And how long does it usually take to notice improvements when you start following Ayurvedic advice for balancing pitta?