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Raw vs Roasted Nuts and Pumpkins for Male Sexual Health

Sexual Health & Disorders

Question #47527

66 days ago

482

Raw vs Roasted Nuts and Pumpkins for Male Sexual Health - #47527

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Which is more beneficial male sexing health: eating raw pumpkins, almonds and cashews or roasting before eating them,

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Soaked (raw) almonds & cashews are better than roasted
Why
Soaking keeps nutrients that support male sexual health
Improves absorption, strength, and sperm quality
Roasting (especially dry/high heat) reduces vitality
Pumpkin seeds
Best raw or lightly dry-roasted (not deep roasted)
Best practice
Soak almonds & cashews overnight
Eat in the morning
Pumpkin seeds raw
👉 For male sexual health: soak > raw > roasted.

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