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180 days ago
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Raw vs Roasted Nuts and Pumpkins for Male Sexual Health - #47527
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Which is more beneficial male sexing health: eating raw pumpkins, almonds and cashews or roasting before eating them,
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Doctors' responses
Soaked (raw) almonds & cashews are better than roasted Why Soaking keeps nutrients that support male sexual health Improves absorption, strength, and sperm quality Roasting (especially dry/high heat) reduces vitality
Pumpkin seeds Best raw or lightly dry-roasted (not deep roasted)
Best practice Soak almonds & cashews overnight Eat in the morning
Pumpkin seeds raw 👉 For male sexual health: soak > raw > roasted.
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