Gastrointestinal Disorders
Question #19885
26 days ago
913

Fatty liver - #19885

Tawseef

Is cow milk ok for fatty liver grade 3. I have fatty liver grade 3. I am following a strict diet and exercise from last two months and I have lost 6.5kg weight. I have given up sugar, fried food, oil and all things bad for fatty liver.now my question is cow milk good ok for fatty liver grade 3 especially skimmed milk. I'm consuming 100ml milk per day

I had no symtomes of fatty liver
100 INR (~1.18 USD)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
25 days ago
4.82
Hi, It's great to hear that you're following a strict diet and exercise plan and seeing progress. To better guide you, are you experiencing any discomfort or symptoms like bloating, indigestion, or fatigue while consuming milk? Also, do you have any lactose intolerance or digestive issues related to dairy? Skimmed cow milk in moderation (like 100ml per day) is generally okay for fatty liver as it's low in fat and provides essential nutrients like protein and calcium. However, if you experience any discomfort or bloating, you may want to consider plant-based milk alternatives like almond or oat milk. Continue with your healthy eating habits, focusing on anti-inflammatory foods such as leafy greens, berries, and healthy fats like avocado and nuts, while avoiding alcohol and processed foods

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Avoid dairy products including milk use fiber rich diet fruit vegetable and salads lemon juice regularly Doing regular exercise Take bhumiamla swaras regular Arogyawardhini wati Kumari aasav

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Hello You can take skimmed milk. Avoid high fat milk or diary products. Umyiu can aloevera juice which helps ilin fatty liver Thank you Dr.Nikitha
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