Alveda

Mental Disorders

Online Ayurvedic Consultations for Mental Disorders Experience the healing power of Ayurveda in managing mental health conditions through our online consultations. Our Ayurvedic specialists provide holistic treatments for a variety of mental health disorders using time-tested Ayurvedic medicines and therapies, including herbal remedies, meditation, and lifestyle changes. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as anxiety and stress, depression, insomnia and sleep disorders, panic attacks, post-traumatic stress disorder (PTSD), bipolar disorder (supportive care), attention deficit disorders (ADD/ADHD), obsessive-compulsive disorder (OCD), memory and cognitive decline, burnout and emotional exhaustion. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help manage symptoms and support long-term mental well-being. We offer both paid and free consultations for individuals experiencing persistent feelings of sadness or hopelessness, difficulty concentrating or remembering things, constant worry or nervousness, trouble sleeping or nightmares, loss of interest in daily activities, emotional or mood swings, fatigue or lack of motivation. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic mental health specialist online today.

Questions about Mental Disorders

What is the Introduction of Ayurveda and How Can It Help With My Anxiety

178 days ago

2 answers

For the past few years, I’ve been dealing with chronic fatigue No matter how much sleep I get, I still feel drained throughout the day. I've tried vitamins, energy boosters, and even a few changes to my diet, but nothing really sticks. I’ve been reading about Ayurveda recently, and I’m curious about the “Introduction of Ayurveda” as a potential solution. I don’t know much about it, but I understand it’s an ancient system of medicine. Can it actually help with my energy levels? I’ve heard there are different aspects, like balancing your doshas and using herbs, but I’m not sure where to start. I want to know how Ayurveda views fatigue and what practices or treatments I could explore to boost my energy and overall health. Any guidance on how I can incorporate Ayurveda into my lifestyle, even if I’m just getting started?

Dr. Harsha Joy

172 days ago

4.82

Ayurveda offers a comprehensive and holistic approach to managing chronic fatigue, focusing on balancing your doshas (Vata, Pitta, and Kapha), improving digestion, and restoring overall vitality. In Ayurvedic terms, fatigue is often related to an imbalance in the Vata dosha, which governs energy flow and movement in the body, or a depletion of vital energy (Ojas). To start, it's important to focus on practices that nourish the body and calm the mind, such as following a regular daily routine (Dinacharya), ensuring proper rest, and eating foods that are warm, nourishing, and easy to digest. Incorporating herbs like Ashwagandha, Brahmi, and Shatavari can help restore energy, strengthen the nervous system, and improve resilience. Treatments like Abhyanga (oil massage) can also help relax the body, reduce stress, and improve circulation, while meditation and pranayama (breathing exercises) can help calm the mind and rejuvenate your energy. 

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Sleepless nights

178 days ago

2 answers

I have been facing sleepless nights how to over come this and right now m pregnant so considering this can u advice me some tips

Dr. Harsha Joy

173 days ago

4.82

During pregnancy, sleep disturbances are quite common due to hormonal changes, physical discomfort, and emotional stress. In Ayurveda, sleeplessness (or insomnia) is often linked to an imbalance in vata dosha, which can cause restlessness in the mind and body. To promote better sleep, you can try drinking a warm cup of milk with a pinch of nutmeg or turmeric before bed, which can help calm the mind and relax the body. Gentle, grounding yoga poses or light stretching before bed can also help relieve tension and prepare your body for rest. A soothing bedtime routine, such as taking a warm bath with calming essential oils like lavender, can ease the mind and promote relaxation. Additionally, consider using a warm sesame oil massage on your feet and lower back to balance vata and promote restful sleep. Maintaining a consistent sleep schedule, avoiding caffeine or heavy meals late in the evening, and creating a quiet, comfortable sleep environment are also important. If you're still experiencing difficulty, it’s always a good idea to consult an Ayurvedic practitioner who can tailor a treatment plan that’s safe for you and your pregnancy.

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Cardio Fobia

180 days ago

2 answers

सो कर ऊठता हूँ तो सारे दिन ये ही डर लगा रहता है की हार्ट अटैक हो जायेगा और में मरने वाला हूँ शरीर के सारे टेस्ट करा लिए नार्मल है : सारे ब्लड टेस्ट, सी टी स्कैन, अल्ट्रासाउंड, और इ सी जी - सब नार्मल है बस डर लगता है

Dr Sujal Patil

178 days ago

4.88

आपके सभी टेस्ट सामान्य हैं, इसका मतलब है कि शारीरिक रूप से आप स्वस्थ हैं, और यह समस्या मुख्य रूप से मानसिक और भावनात्मक है। आयुर्वेद के अनुसार, यह चिंता और डर "वात" दोष का असंतुलन दर्शाता है, जो मानसिक तनाव और अस्थिरता से जुड़ा होता है। इस स्थिति में अश्वगंधा, ब्राह्मी, और जटामांसी जैसे हर्बल सप्लीमेंट्स उपयोगी हो सकते हैं, जो मन को शांत और स्थिर करते हैं। दिन की शुरुआत में 10-15 मिनट के लिए प्राणायाम (विशेषकर अनुलोम-विलोम और भ्रामरी) और ध्यान करने से मानसिक शांति मिलती है। तुलसी की चाय या ब्रम्हा रसायन का सेवन भी लाभकारी होता है। इसके अलावा, रोज़, अभ्यंग (तिल के तेल से मालिश) करने से शरीर का वात संतुलित होता है और मानसिक शांति मिलती है। रात में हल्दी वाला दूध पीने से भी अच्छा आराम मिलता है। रोजाना एक रूटीन फॉलो करें, पर्याप्त नींद लें, और मसालेदार या बहुत ठंडी चीजें कम खाएं।

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Why I m forgetting so early? All the things

185 days ago

3 answers

I got married in 1 year ago, before that I don't have any problem. But now I'm forgetting so early, ex somone is said something. After 1 min I forget that.

Dr. Harsha Joy

185 days ago

4.82

Memory issues, especially sudden forgetfulness, can be concerning, and Ayurveda sees this often as an imbalance in Vata or a sign of mental stress and fatigue. Since you have PCOD, hormonal imbalances can sometimes impact mental clarity and focus. To improve memory, Ayurveda recommends Brahmi (Bacopa monnieri) and Shankhapushpi (Convolvulus pluricaulis), both of which are powerful brain tonics that help improve concentration, memory, and mental calmness. Ashwagandha (Withania somnifera) may also be beneficial as it helps manage stress and supports hormonal balance, which could further help your cognitive functions.

Daily Nasya (nasal application) with Brahmi oil or Anu oil can also promote mental clarity. Placing a few drops of warm oil in each nostril in the morning can help nourish the mind and improve memory. A regular Abhyanga (full body oil massage) with warm sesame oil may further calm Vata, relieving tension and enhancing focus.

In terms of diet, incorporate nuts like almonds and walnuts, which are known for brain health, and avoid excessively processed or cold foods, as they can disrupt Vata. Also, try including spices such as turmeric, which has neuroprotective properties, and follow regular mealtimes to avoid blood sugar fluctuations, which can contribute to mental fog.

Practicing Bhramari Pranayama (humming bee breath) and meditation daily can also help center the mind and reduce forgetfulness. Set a consistent sleep routine, as restful sleep is essential for memory retention. With these practices, Ayurveda can help restore mental clarity and support overall well-being. However, if these memory issues persist, consider consulting a healthcare provider for further assessment.

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Why am i feeling this

185 days ago

3 answers

I do not feel okay. I feel tired, also i have sleep and digestion issues. Can you explain why i am feeling this way

Dr. Harsha Joy

185 days ago

4.82

I'm sorry to hear that you're feeling unwell. Based on your symptoms of fatigue, sleep issues, and digestion problems, it seems that there may be an imbalance in your body, which Ayurveda often attributes to the doshas—particularly Vata and Pitta. An increase in Vata can lead to feelings of tiredness, anxiety, and irregular sleep patterns, while Pitta imbalances may result in digestive issues, including bloating or acidity. Stress, irregular eating habits, and lifestyle factors can exacerbate these imbalances, leading to a cycle of fatigue and disrupted digestion.

To address these concerns, it is essential to focus on establishing a daily routine that promotes stability and balance. Prioritize a balanced diet that includes warm, nourishing foods rich in fiber and healthy fats to support digestion and energy levels. Incorporating calming practices like meditation, gentle yoga, and deep-breathing exercises can help reduce stress and improve sleep quality. Herbal remedies such as Ashwagandha can support energy levels and reduce anxiety, while Triphala may help regulate digestion. Additionally, ensure you are drinking enough water and getting regular physical activity to support overall vitality.

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Gambling addiction

185 days ago

3 answers

How to save someone who have developed addiction to gambling? After gambling headache starts along with guilt. Can it be cured? Can the person live a normal life ever?

Dr Sujal Patil

185 days ago

4.88

Gambling addiction is a manifestation of imbalanced Rajas and Tamas, leading to restlessness, impulsivity, and guilt. Ayurvedic treatment focuses on calming the mind and restoring emotional balance through herbs like Brahmi, Ashwagandha, and Jatamansi, which reduce anxiety and enhance mental clarity. Shirodhara and Virechana help detoxify and calm the nervous system. A Sattvic diet, regular yoga, pranayama, and meditation are essential to reduce cravings and stabilize the mind. Psychological support through counseling and support groups is also crucial. With consistent Ayurvedic care and lifestyle changes, recovery and a balanced life are achievable.

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Im having social anxiety and brain fog since past 7 years

186 days ago

3 answers

Im having social anxiety and brain fog from past 7 years and it is getting worse day by day. I feel hopeless and very low confident every day it ferls like that im not going to get thing done good in my life

Dr Sujal Patil

185 days ago

4.88

To address your social anxiety and brain fog, an Ayurvedic approach focuses on restoring balance in both mind and body. Begin by incorporating a nourishing diet rich in whole, unprocessed foods, such as fresh fruits, vegetables, whole grains, and healthy fats like nuts and avocados, which support mental clarity. Include calming herbs such as Brahmi and Ashwagandha to reduce anxiety and enhance cognitive function. Regular physical activity, particularly yoga, along with breathing exercises like Nadi Shodhana, can help balance your nervous system and promote relaxation. Mindfulness and meditation practices are also vital; they can ground your thoughts and reduce feelings of hopelessness. Prioritizing good sleep hygiene is essential for mental clarity. Finally, considering the duration of your symptoms, seeking guidance from a mental health professional in conjunction with Ayurvedic practices may provide a comprehensive approach to your healing journey.

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Sudden daziness and gastric problem

186 days ago

2 answers

I am dainatic and bp patient i have problem with sudden Mentel confusion ,daziness , gastric problem, when I am walking after 15 to 20 min sudden daziness pls advice me

Dr. Harsha Joy

186 days ago

4.82

Given your age and existing health conditions of diabetes and hypertension, experiencing sudden mental confusion, dizziness, and gastric problems, particularly during physical activity, requires careful attention. These symptoms may be linked to fluctuations in blood sugar levels or blood pressure, especially after prolonged walking or physical exertion. To manage these issues, a holistic approach involving dietary modifications, lifestyle changes, and Ayurvedic treatments is essential.

Firstly, ensure that your meals are well-balanced and regular, focusing on complex carbohydrates, lean proteins, and healthy fats to maintain stable blood sugar levels. Incorporate foods like whole grains, legumes, vegetables, and fruits, while avoiding high-sugar foods and refined carbohydrates that can cause rapid spikes and drops in blood sugar. It’s important to stay hydrated, as dehydration can worsen dizziness and confusion. Aim to drink plenty of water throughout the day, and consider including herbal teas like ginger or peppermint to aid digestion.

In terms of Ayurvedic treatments, consider taking Triphala, which can help with digestive issues and improve overall gut health. Ashwagandha is beneficial for managing stress and enhancing mental clarity. For hypertension, herbs such as Arjuna and Brahmi can support cardiovascular health and cognitive function. Additionally, Guggulu can aid in managing cholesterol levels, which is important for overall heart health.

It is also crucial to monitor your blood sugar and blood pressure regularly, and discuss any medication adjustments with your healthcare provider. Implementing a gentle exercise routine, such as walking or yoga, can help improve circulation and stability, but ensure to start slowly and avoid overexertion. If your symptoms persist or worsen, please seek medical attention promptly, as these may require immediate intervention.

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Bipolar

186 days ago

2 answers

Dear Dr, my wife is dull in mind and she cannot do any home activities ,introvert,jealous, bored it is cleared after the long gap(6 months) and at that time she is very active ,and her sleep is reduced adamant,vomiting also occurred this dull and hyperactivity comes once in 10 months(sometimes varied).when hyper pitta is high when dullness pitta is low pl kindly help

Dr. Ayush Varma

3 days ago

4.93

It sounds like your wife might be experiencing something like cyclical mood changes, which could be linked to an imbalance in her doshas, yes, particularly related, possibly, with her pitta and maybe kapha too. Ayurveda sees mental health as deeply tied to these doshas, with pitta often linked to intensity and mental passion, and kapha to calmness and sometimes inertia.

During her "hyper" periods when she's active and struggling with decreased sleep, vomiting and adamance, it seems like pitta might be high, which can spike when there's excess heat, whether it’s physical or mental. Consider incorporating cooling activities - staying calm, physically cool, using cooling herbs like guduchi or dallop of aloe vera juice, and having a light diet rich in sweet, bitter, and astringent things - think cucumbers, melons, and leafy greens – actually makes a big difference. Meditation can aid too, in soothing that fiery pitta energy.

When dull periods strike, it's often kapha's heavier influence, which can manifest as lethargy or lack of motivation. Here, warmth and stimulation are vital. Encourage her to engage in energizing activities like brisk walking, dance - something rhythmic that gets her moving. Foods that are light and dry – like lentils and brussel sprouts, spices like ginger or turmeric - can help bring balance to kapha. Incorporating more vigorous breathing exercises, yoga specifically with sun salutations adds to regimen to break through that dullness too.

It’s crucial to maintain a consistent daily routine, as the regularity helps balance all doshas by creating rhythm and predictability, which grounds mental energies. But one more critical thing: Please don't hesitate to check in with a mental health professional, cyclic moods or intense shifts like this warrant a comprehensive approach that ideally combines affected areas and brings cohesive support. Your effort in supporting her shows how much you care, keep listening to her needs - that's always a good start!

Sleep issues

187 days ago

2 answers

I cant able to sleep at night, what can i do for that? From last 20days its very hectic and i cant able to concentrate on anything

Dr Sujal Patil

186 days ago

4.88

Anything that is bothering you? Or have done anything different in these 2 days? In Ayurveda, sleep disturbances are often due to imbalances in Vata and Pitta doshas, leading to restlessness and an overactive mind. To address this, I recommend herbs like Brahmi and Jatamansi for their calming and mind-soothing properties. Ashwagandha helps manage stress and promotes relaxation, while Tagara and Shankhpushpi support natural, restful sleep. Additionally, a warm oil massage (Abhyanga) with sesame or Brahmi oil before bed can help calm the nervous system. Drinking warm milk with a pinch of nutmeg at night also aids in inducing sleep. To further support restful sleep, applying Anu Taila in the nostrils and maintaining a consistent sleep routine are highly beneficial. Consultation with an Ayurvedic practitioner is advised for personalized treatment.

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