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Question #899
91 days ago
38
Why am i feeling this - #899
Harshita
I do not feel okay. I feel tired, also i have sleep and digestion issues. Can you explain why i am feeling this way
Age: 29
Digestive issue
Insomnia sleep
Not sleep properly
Sleep disorder
#sleeping #nervous #gastric #blotting
Also have acidity & digestive problems
Sinus sleep problem
Sleep
Also indigestion
Sleeping problem
Sleeping trouble
done
Question is closed
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Doctors’ responses
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
91 days ago
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5
I'm sorry to hear that you're feeling unwell. Based on your symptoms of fatigue, sleep issues, and digestion problems, it seems that there may be an imbalance in your body, which Ayurveda often attributes to the doshas—particularly Vata and Pitta. An increase in Vata can lead to feelings of tiredness, anxiety, and irregular sleep patterns, while Pitta imbalances may result in digestive issues, including bloating or acidity. Stress, irregular eating habits, and lifestyle factors can exacerbate these imbalances, leading to a cycle of fatigue and disrupted digestion.
To address these concerns, it is essential to focus on establishing a daily routine that promotes stability and balance. Prioritize a balanced diet that includes warm, nourishing foods rich in fiber and healthy fats to support digestion and energy levels. Incorporating calming practices like meditation, gentle yoga, and deep-breathing exercises can help reduce stress and improve sleep quality. Herbal remedies such as Ashwagandha can support energy levels and reduce anxiety, while Triphala may help regulate digestion. Additionally, ensure you are drinking enough water and getting regular physical activity to support overall vitality.
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Accepted response
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
90 days ago
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5
Feeling tired, experiencing sleep disturbances, and digestive issues at the age of 29 could be signs of an imbalance in Vata dosha, which governs movement in the body, including digestion, energy, and sleep. Stress, irregular eating habits, or emotional factors can aggravate Vata, leading to fatigue, poor digestion, and disturbed sleep. In Ayurveda, it’s important to balance Vata by consuming warm, nourishing foods, establishing a consistent routine, and incorporating digestive herbs like Triphala and ginger tea to enhance digestion. Ashwagandha and Brahmi can help reduce stress and improve sleep quality. Gentle exercises, proper hydration, and avoiding cold or dry foods also support overall energy and digestion. If symptoms persist, consulting an Ayurvedic practitioner and healthcare provider is recommended for a tailored treatment approach.
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