Sudden daziness and gastric problem - #823

Given your age and existing health conditions of diabetes and hypertension, experiencing sudden mental confusion, dizziness, and gastric problems, particularly during physical activity, requires careful attention. These symptoms may be linked to fluctuations in blood sugar levels or blood pressure, especially after prolonged walking or physical exertion. To manage these issues, a holistic approach involving dietary modifications, lifestyle changes, and Ayurvedic treatments is essential. Firstly, ensure that your meals are well-balanced and regular, focusing on complex carbohydrates, lean proteins, and healthy fats to maintain stable blood sugar levels. Incorporate foods like whole grains, legumes, vegetables, and fruits, while avoiding high-sugar foods and refined carbohydrates that can cause rapid spikes and drops in blood sugar. It’s important to stay hydrated, as dehydration can worsen dizziness and confusion. Aim to drink plenty of water throughout the day, and consider including herbal teas like ginger or peppermint to aid digestion. In terms of Ayurvedic treatments, consider taking Triphala, which can help with digestive issues and improve overall gut health. Ashwagandha is beneficial for managing stress and enhancing mental clarity. For hypertension, herbs such as Arjuna and Brahmi can support cardiovascular health and cognitive function. Additionally, Guggulu can aid in managing cholesterol levels, which is important for overall heart health. It is also crucial to monitor your blood sugar and blood pressure regularly, and discuss any medication adjustments with your healthcare provider. Implementing a gentle exercise routine, such as walking or yoga, can help improve circulation and stability, but ensure to start slowly and avoid overexertion. If your symptoms persist or worsen, please seek medical attention promptly, as these may require immediate intervention.