Sexual Health & Disorders Online Ayurvedic Consultation — page 74

Hello.... 1) Shatavari granules with milk 2 times a day 2) Capsule Ksheera bala 101... Daily 1 cap 2 times a day... 3) Capsule Hairich... Daily 1 cap 2 times a day Will make changes within a month 👍

Hello... If you are IT worker avoid using laptops on your lap... 1) Ashwagandha granules with milk 2 times a day 2) Capsule Immunedge plus... Daily 2 times a day Try this both you feel changes with this add swimming or sports in your routine 👍

Your uncontrolled diabetes (RBS 200-350 mg/dL), chronic pancreatitis, and Tramadol addiction are likely contributing to your erectile dysfunction (ED) and sexual weakness. You need a holistic approach to manage your diabetes, stop Tramadol dependence, and support your pancreas.

Yavuanamrita vati Yauvana gold capsule Twice daily after food with warm milk Do kegle exercises

Discomfort and tightness in the groin area, especially with prolonged sitting, may indicate poor circulation, Vata imbalance, or issues like muscle tension or blockages in the channels (srotas). Improving blood flow, reducing sensitivity, and balancing Vata dosha are key in addressing these concerns. Abhyanga, or self-oil massage, can be effective. Applying warm, medicated oils like Mahanarayan oil, Ashwagandha Bala oil, or Dhanvantari taila enhances blood flow, reduces tightness, and soothes nerves. For the groin area, gentle, circular motions are recommended without deep pressure due to sensitivity. Herbal oils such as Ashwagandha Bala oil (for muscle strength and circulation), Shatavari oil (for male reproductive health), and sesame oil (warming and Vata-balancing) can be used. Warm the oil before application and ensure a calm environment for better absorption and relaxation. Begin with short sessions, observing your body’s response before extending the duration. Regular oil massage can improve blood flow, reduce muscle tightness, and alleviate symptoms like erectile discomfort by calming Vata and reducing tension. It may also help reduce pain or sensitivity during intercourse as it nourishes tissues and calms nerves. Taking breaks from prolonged sitting, practicing pelvic floor exercises, and yoga poses like Pavanmuktasana and Baddha Konasana can further improve circulation. While self-massage can be beneficial, if discomfort persists or worsens, it’s important to consult an Ayurvedic doctor to rule out underlying issues like hernia or varicocele. Avoid massage if there are any active infections, open sores, or severe pain in the area.

Nightfall, or nocturnal emissions, is a common and natural occurrence, especially in young men, and it often happens due to a buildup of sexual tension or hormonal changes. It can sometimes disrupt sleep, but natural remedies like practicing relaxation techniques (such as meditation or deep breathing), regular exercise, maintaining good sleep hygiene, and avoiding stimulating activities before bed can help reduce its frequency. A balanced diet rich in zinc, along with herbs like ashwagandha and shatavari, may also support hormonal balance. If nightfall continues to disturb your sleep significantly, consulting a healthcare provider could offer personalized guidance and reassurance.

Hi Ronnie, 1. How often are you engaging in masturbation, and do you notice the pain occurring immediately afterward or after some time? 2. Do you experience any other symptoms like fatigue, mood changes, or difficulty focusing? 3. Have you made any changes to your lifestyle, such as diet or stress levels, that might be contributing to the pain you're feeling? Masturbation in moderation is generally not harmful, but excessive or compulsive behavior can potentially lead to physical discomfort or emotional distress. It may be helpful to focus on finding balance and incorporating relaxation techniques or other forms of stress relief.

Premature ejaculation and improving blood flow can be effectively addressed with Ayurveda through a structured plan. Follow these steps: Start your day with Ashwagandha powder (1 teaspoon) mixed with warm milk. This herb strengthens stamina and helps manage stress and performance anxiety. Add Shatavari capsules (500 mg) or powder once daily to support reproductive health and enhance endurance. Focus on foods that nourish vitality, like almonds, walnuts, sesame seeds, ghee, dates, and honey. Avoid spicy, fried, and overly processed foods, as they can aggravate Pitta and weaken sexual stamina. Practice Vajikarana Rasayana, a specialized Ayurvedic therapy for boosting reproductive health. Herbs like Kaunch Beej and Gokshura can also be added under guidance. Incorporate regular physical activity like yoga or walking to improve circulation and reduce stress. Specific yoga poses like Vajrasana and Ashwini Mudra help strengthen pelvic muscles and increase blood flow. Practice edging techniques during self-stimulation to gain better control over ejaculation. These involve stopping and relaxing when nearing climax, then resuming. Before intercourse, apply a few drops of warm sesame oil or medicated oils like Dhanvantaram Taila to the genital area and gently massage. This improves blood flow and sensitivity control. For 1–2 months, stay consistent with this routine to see gradual improvement. If the issue persists, consult an experienced Ayurvedic practitioner for further assessment and personalized treatment.

Tentex Royal and Tentex Forte are both Ayurvedic formulations designed to enhance vitality, but they serve slightly different purposes. Tentex Royal is more focused on improving physical performance and stamina, often used for enhancing sexual health, energy levels, and promoting overall physical strength. It contains a blend of herbs like Withania somnifera (Ashwagandha) and Tribulus terrestris, which help to improve endurance and support the reproductive system. On the other hand, Tentex Forte is generally aimed at boosting overall wellness, improving general health, and managing stress levels. It also contains adaptogenic herbs that help the body cope with stress while supporting energy and immune function. When deciding which one to choose, consider your primary goal. If you're looking to improve energy levels and stamina, particularly for physical performance, Tentex Royal may be more suitable. If you're focused on managing stress, improving general wellness, and boosting overall vitality, Tentex Forte could be a better fit. Age and health conditions can influence your choice: Tentex Royal may be more beneficial for those needing a performance boost or dealing with vitality issues, while Tentex Forte may be more suited for those who need stress management and a balanced approach to health. Both supplements are typically safe but should be used as directed, and you may need to adjust lifestyle factors like diet and exercise for the best results. Both can be combined with other Ayurvedic supplements, but it’s always wise to consult with a healthcare provider to avoid any potential interactions. Results vary, but you may notice benefits after a few weeks of consistent use. Side effects are rare but could include mild gastrointestinal discomfort.

Shilajit is a powerful Ayurvedic supplement that is believed to offer a range of benefits, including improved energy levels, stamina, immunity, and overall health. The time it takes to feel noticeable effects from Shilajit can vary, depending on the individual, the form of Shilajit used (resin, powder, or capsules), and the dosage. Some people report feeling more energetic within a few days, while for others, it may take a few weeks to feel its full effects. Shilajit’s benefits tend to build up over time, and consistent use is key. Resin is typically considered the most potent form, as it is directly derived from natural sources, but powders and capsules can also be effective, though they may take slightly longer to show results. In terms of noticeable improvements, Shilajit is most commonly reported to enhance physical endurance and boost energy levels. Many users also experience improved mental clarity, as it is believed to support cognitive function. Other potential benefits include better sleep quality, as Shilajit may help in regulating the body’s natural circadian rhythm, and improved digestion. Some users also find that it supports healthy immune function and helps with stress management. Since Shilajit is rich in minerals and fulvic acid, its potential to improve nutrient absorption is another benefit that may contribute to these positive changes. As for safety, Shilajit is generally considered safe when taken in moderation, but there are a few precautions to consider. Some people may experience increased body heat or digestive discomfort, especially if taken in excess. It is best to start with a small dose and gradually increase it to avoid such side effects. Additionally, Shilajit should be consumed with warm water or milk for better absorption, and it's advisable to avoid consuming it with caffeine or heavy, fatty meals, as these can interfere with its effectiveness. If you're considering taking Shilajit, it's important to use it consistently and monitor how your body responds.