Sexual Health & Disorders Online Ayurvedic Consultation — page 73

Ashwagandha is commonly used in Ayurveda to improve overall sexual health and vitality, including addressing issues like premature ejaculation. It works primarily in two ways: by **reducing stress and anxiety** (which can often contribute to premature ejaculation) and by improving **testosterone levels** and stamina, both of which are crucial for sexual performance. The **active compounds** in Ashwagandha, such as withanolides, help to regulate the nervous system, reduce stress, and increase energy levels, which can have a positive impact on sexual function. It also helps balance hormones, and by supporting testosterone levels, it may improve sexual health over time. For **dosage**, Ashwagandha can be taken in several forms: - **Capsules or Tablets**: These are convenient and typically contain a standardized dose of the active ingredient. - **Powder**: Ashwagandha powder can be mixed with warm milk or water. Typically, a dose of 1–2 teaspoons per day is recommended. - **Liquid Extract**: Another option, though the dosage varies based on the concentration. It can take **several weeks** (around 4–6 weeks) for noticeable results, as Ashwagandha works gradually. It can be combined with other herbs like **Shatavari** or **Gokshura** for enhanced effectiveness in improving sexual health. As for side effects, Ashwagandha is generally well-tolerated but may cause **drowsiness** or mild digestive disturbances in some people. If you're concerned about feeling tired, consider taking it in the evening. Always start with a lower dose to gauge how your body reacts.

For addressing timing and stamina concerns during intercourse, Ayurveda considers various factors, including physical health, mental wellness, lifestyle, and diet, as these can all impact energy and performance. To understand your situation better, could you share more details about any lifestyle factors, such as sleep quality, stress levels, diet, or other health concerns? Additionally, are there any habits, such as smoking or alcohol use, that could affect stamina? It would also be beneficial to assess your general Agni (digestive fire) and overall energy levels, as a weak digestion can sometimes contribute to decreased vigor. You may consider basic tests, such as testosterone levels, blood sugar, and any thyroid evaluations, as these provide insight into hormonal balance, which plays a vital role in sexual health. This information will help me recommend a personalized Ayurvedic approach, including herbal supplements, dietary adjustments, and lifestyle practices to enhance endurance and vitality.

Shilajit is a highly valued Ayurvedic substance known for its ability to enhance energy, vitality, and overall well-being. It is often used to improve physical performance and may support testosterone levels, potentially aiding in muscle growth and recovery, especially for individuals with demanding lifestyles or those who work out regularly. The benefits of Shilajit, such as combating fatigue and enhancing mental clarity, are usually noticed after consistent use, which may take a few weeks. It works as a brain tonic by supporting cognitive function, focus, and memory. Shilajit is generally safe, but it is important to ensure you are purchasing a pure and authentic product, as low-quality versions may contain contaminants. The recommended dosage typically ranges from 300 to 500 mg per day, though it's always best to consult with a healthcare provider to tailor it to your needs.

Applying ghee to the anus helps lubricate the area, reduces friction, and aids in healing small cuts or irritation. It can be beneficial for people with constipation or who sit for long periods. Apply ghee once or twice daily, preferably after bowel movements. If combined with a diet rich in fiber and hydration, ghee application can help prevent piles or fissures. Warming the ghee may enhance absorption. Monitor for any skin irritation or reactions.

Ayurveda recommends nourishing herbal oils like Mahanarayan oil, Kumkumadi tailam, and Ashwagandha Bala oil to improve circulation, sensitivity, and moisture in circumcised skin, reducing dryness and irritation. Herbs like Ashwagandha, Shatavari, Gokshura, Brahmi, and Gotu Kola support nerve health and blood flow, preventing further desensitization. A diet rich in hydrating foods (coconut water, almonds, sesame seeds) and healthy fats (ghee, walnuts, avocado) helps maintain skin elasticity. Avoiding excessive caffeine, alcohol, and processed foods prevents dehydration and nerve dullness. Gentle oil massage, wearing soft cotton underwear, and reducing friction further protect sensitivity and promote long-term penile health.

Start on 1. Yavuanamrita vati 1 tab twice daily after food with warm milk 2. Ashwagandha churna 1/2 tsp with warm milk at night 3. Shilajit sat 1 drop in milk once daily Let me know the result after 10 days

It seems that your condition, which involves chronic sciatica, sinus issues, hair fall, and numbness in the hands, may be related to a deep-rooted imbalance in your body's Vata and Kapha doshas, leading to a buildup of toxins (Ama) and poor circulation. Ayurveda offers a holistic approach to address these issues by focusing on restoring balance to the body, strengthening the immune system, and detoxifying over time. To begin with, a thorough detoxification process through Panchakarma treatments, such as Virechana (purgation) and Basti (medicated enemas), can help eliminate accumulated toxins from the body, which may be contributing to your long-standing symptoms. Abhyanga (oil massage) with specific oils like Mahanarayan Oil and Dhanwantharam Oil can also help improve circulation, reduce inflammation, and relieve nerve pain. In terms of herbal remedies, Ashwagandha and Guggulu can help strengthen the body, while Brahmi and Turmeric support the nervous system and reduce inflammation. For sinus issues, herbs like Triphala, Tulsi, and Pippali can help balance the respiratory system, clear the sinuses, and strengthen the lungs. Nirgundi is particularly effective for relieving nerve pain and numbness, while Guduchi supports the immune system. Dietary adjustments should focus on nourishing and strengthening the body, with warm, moist, and easily digestible foods. Avoid cold and dry foods that aggravate Vata and Kapha. Including ghee, warm broths, soups, and root vegetables will provide the necessary nourishment to support healing. To manage hair loss, a combination of scalp massages with Bhringraj or Amla oil and improving circulation through Shirodhara (a gentle stream of warm herbal oil on the forehead) may also be beneficial. Yoga and pranayama (breathing exercises) can strengthen the nervous system, improve blood circulation, and reduce stress, which plays a role in your condition. For a permanent solution, consistency in treatments, lifestyle changes, and a carefully tailored Ayurvedic plan based on your dosha constitution is essential. Since these conditions have been ongoing for years, a patient and gradual approach, combined with regular follow-up with an Ayurvedic practitioner, will offer the best long-term results.

Experiencing a short duration during sexual intercourse, often referred to as premature ejaculation, can be a distressing issue for many men. In Ayurveda, this condition can be attributed to various factors, including imbalances in the Vata dosha, psychological stress, or underlying health issues. A holistic approach can help address these concerns effectively. First, it's essential to adopt lifestyle changes that promote overall well-being. Regular physical exercise, particularly yoga and meditation, can help manage stress levels and improve mental focus. Incorporating breathing exercises, like Pranayama, can also enhance your control during intimate moments. From an Ayurvedic perspective, certain herbs can be beneficial. Consider using Ashwagandha (Withania somnifera), known for its adaptogenic properties that help reduce stress and anxiety, and Shatavari (Asparagus racemosus), which can enhance sexual health. Another valuable herb is Gokshura (Tribulus terrestris), which may help improve stamina and overall vitality. In addition, dietary adjustments play a crucial role. Focus on a balanced diet rich in whole grains, fresh fruits, and vegetables, while reducing the intake of processed foods and stimulants. Foods like nuts, seeds, and ghee can support reproductive health and stamina. Herbal formulations and tonics specifically designed for enhancing sexual performance can be explored, but it's best to consult with a qualified Ayurvedic practitioner who can provide personalized recommendations based on your unique constitution and health status. Lastly, consider incorporating techniques such as mindfulness and various sexual techniques to prolong the experience. Communication with your partner about preferences and comfort can also enhance intimacy and reduce performance anxiety.

Sanda ka Tail is an Ayurvedic oil typically used for external application, often to improve vitality, stamina, and overall health. It is believed to have rejuvenating properties, particularly for increasing energy levels and helping with fatigue. This oil is made with a blend of herbs and natural ingredients that are thought to stimulate circulation, improve muscle strength, and relieve stiffness, making it beneficial for general body vitality. The oil is typically massaged into specific areas of the body, such as the joints, muscles, or any areas that feel fatigued or stiff. It can also be used for a full-body massage to promote overall energy. When using Sanda ka Tail, the application is generally done with gentle massage movements. It is important to follow the dosage and application instructions provided by your Ayurvedic practitioner, as overuse can lead to irritation in some cases. As for precautions, it's advised to check for any allergic reactions before using the oil on larger areas. Additionally, it's best to avoid applying the oil to open wounds or sensitive areas. As for its effectiveness, experiences with Sanda ka Tail can vary. Some users report improvements in energy and vitality, especially after consistent use over a few weeks. However, others might not notice significant changes right away, which could be due to varying individual responses to herbal treatments. If you're trying it for stamina, it might be helpful to combine its use with a balanced diet, adequate rest, and regular physical activity. Always consult with a healthcare provider or Ayurvedic practitioner to ensure it's suitable for your specific needs.

Shilajit is a powerful Ayurvedic supplement known for its numerous health benefits, especially for energy, vitality, and endurance. It works by improving mitochondrial function, boosting the body's natural energy production, and enhancing physical and mental stamina. Shilajit is rich in fulvic acid, which helps with nutrient absorption and cellular repair, contributing to overall vitality and strength. For fatigue and low energy levels, shilajit can improve physical endurance by increasing energy production and mental clarity by supporting brain health. It is also beneficial for digestion, as it has anti-inflammatory properties, and may help reduce stress by balancing hormones and supporting adrenal function. Shilajit is commonly recommended for joint health and muscle recovery, making it great for people who work out regularly or experience muscle fatigue. How to take it: Shilajit is typically consumed in small doses, usually around 300-500 mg, mixed with warm water, milk, or any other beverage of your choice. It's generally best taken in the morning on an empty stomach for optimal absorption, but it can also be taken at night depending on your preference. Effects: The benefits may take a few days to a couple of weeks to fully manifest. It's not immediate but builds up over time. Safety: Shilajit is safe for long-term use if taken in moderation and from a reputable source. Ensure you buy pure, purified shilajit to avoid impurities that could cause harm. High-quality shilajit should be free from heavy metals and contaminants. If you’ve used it, many people report feeling increased energy levels, improved endurance, better recovery from workouts, and enhanced focus. Always consult with a healthcare provider to ensure it's suitable for your needs.