So, Shilajit, huh? It’s been around forever, right. In Ayurveda, sometimes it’s called the “Destroyer of Weakness.” Let’s dive into your questions about this interesting, sticky stuff.
First off, that testosterone boost! It’s definitely got folks buzzing in the gym scene. There’s some research suggesting Shilajit can actually increase testosterone levels, and that might help with muscle growth, sure. But results ain’t instant, you gotta give it some time—like maybe 8 to 12 weeks to really see improvements. Don’t expect overnight magic, you know?
For energy and fatigue, yeah, Shilajit might assist. It’s full of minerals and fulvic acid, chelated compounds that have a rejuvenating quality. If you’re leading a busy life or hitting those workouts hard, it might help alleviate that tireless feeling. Kind of restoking your internal agni, or digestive fire in Ayurvedic speak. Shilajit helps nourish your ojas too—basically, that’s your vital essence.
Now about mental clarity, it’s said to boost that too. Some people find it sorta a brain tonic, improving focus and memory. It’s like giving your brain a little spring cleaning! Probably worthwhile exploring if mental fog’s been bugging you.
Here’s the catch on side effects and choices… Quality matters a lot! Watch where you buy from—look for something that’s tested for heavy metals and impurities. Impure Shilajit can do more harm than good. Aiming for around 300-500mg per day is often a sensible starting point, maybe with a doctor’s nod.
Lastly, side effects? Usually minimal, but some folks experience allergies, digestive upset, or feel jittery. So, start slow, and see how your body takes it.
Anyway, everyone’s different, so see what works for you. If you’ve tried it, share how it’s working!
