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Timing problem just 20 second
Sexual Health & Disorders
Question #545
169 days ago
87

Timing problem just 20 second - #545

Parvez ahmed

Sex timing problem very less time just 20 second .what can I for this do Plz suggest me for best treatment to treatment this problem

Age: 37
Chronic illnesses: Sex timing problem
Premature ejaculation and erectile dysfunction
Sexual
No erection
Sex problem
Sexual problem
Sexologist
Sex drive
Sex
Erection problem
Sexual desorder
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
168 days ago
4.82
Experiencing a short duration during sexual intercourse, often referred to as premature ejaculation, can be a distressing issue for many men. In Ayurveda, this condition can be attributed to various factors, including imbalances in the Vata dosha, psychological stress, or underlying health issues. A holistic approach can help address these concerns effectively. First, it's essential to adopt lifestyle changes that promote overall well-being. Regular physical exercise, particularly yoga and meditation, can help manage stress levels and improve mental focus. Incorporating breathing exercises, like Pranayama, can also enhance your control during intimate moments. From an Ayurvedic perspective, certain herbs can be beneficial. Consider using Ashwagandha (Withania somnifera), known for its adaptogenic properties that help reduce stress and anxiety, and Shatavari (Asparagus racemosus), which can enhance sexual health. Another valuable herb is Gokshura (Tribulus terrestris), which may help improve stamina and overall vitality. In addition, dietary adjustments play a crucial role. Focus on a balanced diet rich in whole grains, fresh fruits, and vegetables, while reducing the intake of processed foods and stimulants. Foods like nuts, seeds, and ghee can support reproductive health and stamina. Herbal formulations and tonics specifically designed for enhancing sexual performance can be explored, but it's best to consult with a qualified Ayurvedic practitioner who can provide personalized recommendations based on your unique constitution and health status. Lastly, consider incorporating techniques such as mindfulness and various sexual techniques to prolong the experience. Communication with your partner about preferences and comfort can also enhance intimacy and reduce performance anxiety.
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