chevron_leftchevron_right
Question #545
169 days ago
87
Timing problem just 20 second - #545
Parvez ahmed
Sex timing problem very less time just 20 second .what can I for this do Plz suggest me for best treatment to treatment this problem
Age: 37
Chronic illnesses: Sex timing problem
Premature ejaculation and erectile dysfunction
Sexual
No erection
Sex problem
Sexual problem
Sexologist
Sex drive
Sex
Erection problem
Sexual desorder
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Sexual Health & Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Experiencing a short duration during sexual intercourse, often referred to as premature ejaculation, can be a distressing issue for many men. In Ayurveda, this condition can be attributed to various factors, including imbalances in the Vata dosha, psychological stress, or underlying health issues. A holistic approach can help address these concerns effectively.
First, it's essential to adopt lifestyle changes that promote overall well-being. Regular physical exercise, particularly yoga and meditation, can help manage stress levels and improve mental focus. Incorporating breathing exercises, like Pranayama, can also enhance your control during intimate moments.
From an Ayurvedic perspective, certain herbs can be beneficial. Consider using Ashwagandha (Withania somnifera), known for its adaptogenic properties that help reduce stress and anxiety, and Shatavari (Asparagus racemosus), which can enhance sexual health. Another valuable herb is Gokshura (Tribulus terrestris), which may help improve stamina and overall vitality.
In addition, dietary adjustments play a crucial role. Focus on a balanced diet rich in whole grains, fresh fruits, and vegetables, while reducing the intake of processed foods and stimulants. Foods like nuts, seeds, and ghee can support reproductive health and stamina.
Herbal formulations and tonics specifically designed for enhancing sexual performance can be explored, but it's best to consult with a qualified Ayurvedic practitioner who can provide personalized recommendations based on your unique constitution and health status.
Lastly, consider incorporating techniques such as mindfulness and various sexual techniques to prolong the experience. Communication with your partner about preferences and comfort can also enhance intimacy and reduce performance anxiety.
done
Accepted response
0 replies
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
31 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
31 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
31 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
30 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
30 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
31 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
31 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
30 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
31 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
31 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
31 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
31 days ago
FREE
2 answers
Unable to loose weight
Amar arora
30 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
30 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
30 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Jake London
30 days ago
2000 INR (~23.53 USD)
7 answers
How to stop Anal bleeding
Delon Solomons
31 days ago
FREE
3 answers
ALOEPECIA
Qamar
31 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
30 days ago
100 INR (~1.18 USD)
5 answers
Alternative to Panchakarma
Jim twa
30 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
30 days ago
100 INR (~1.18 USD)
3 answers
Ayurvedic remedy for ED & PE
Neera
30 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
31 days ago
FREE
4 answers
How to reduce constipation and stomach pain
Piyush Chhetri
30 days ago
FREE
1 answers
How to reduce bloating
Selina
30 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
30 days ago
FREE
2 answers
How to cure cancer of squmous Carcinoma
Keerthi S
31 days ago
200 INR (~2.35 USD)
5 answers
Low Amh age 45
Avni
30 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
30 days ago
FREE
1 answers
How to cure prolonged vaginal spotting
Gift
30 days ago
200 INR (~2.35 USD)
4 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
31 days ago
FREE
4 answers
Back pain knee pain
Tarannum
31 days ago
FREE
3 answers
"My hands and feet are stiff"
Elsie Van Zyl
31 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
31 days ago
FREE
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
31 days ago
FREE
2 answers
ED
Prince
31 days ago
FREE
2 answers
Small sized penis
Yogesh patil
31 days ago
FREE
2 answers
Enlarged prostate
Ravindran
31 days ago
FREE
2 answers
Thyroid obesity
MS
31 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
30 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
30 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
31 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
31 days ago
FREE
3 answers
Obesity
Rateshni Kumar
31 days ago
FREE
2 answers
How to start urine in dialysis patient
Kashif masood
31 days ago
FREE
2 answers
Leukorrhea
Kanwal
31 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
31 days ago
FREE
1 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
31 days ago
FREE
1 answers
How to combat headache
Margaret
31 days ago
FREE
1 answers
Brain Stroke
Anonymously
31 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.