Ashwagandha for premature ejaculation

Question

I’ve been dealing with premature ejaculation for a while now, and it’s been affecting my confidence. I’ve heard that Ashwagandha can be helpful, but I don’t know much about using Ashwagandha for premature ejaculation. Does it work by improving stamina or by calming anxiety that might contribute to the issue?

I also read that Ashwagandha helps with testosterone levels and overall sexual health, but how long does it take to show results? Should it be taken as a capsule, powder, or in some other form? And does it need to be combined with other herbs for better effectiveness?

One concern I have is about side effects. Could taking Ashwagandha for premature ejaculation cause any problems, like drowsiness or changes in digestion? I’ve tried other remedies in the past that made me feel too tired during the day. If anyone here has used Ashwagandha for premature ejaculation, I’d appreciate hearing your experience and how you used it.

Dr Sujal Patil · Accepted Answer

Ashwagandha is commonly used in Ayurveda to improve overall sexual health and vitality, including addressing issues like premature ejaculation. It works primarily in two ways: by **reducing stress and anxiety** (which can often contribute to premature ejaculation) and by improving **testosterone levels** and stamina, both of which are crucial for sexual performance.

The **active compounds** in Ashwagandha, such as withanolides, help to regulate the nervous system, reduce stress, and increase energy levels, which can have a positive impact on sexual function. It also helps balance hormones, and by supporting testosterone levels, it may improve sexual health over time.

For **dosage**, Ashwagandha can be taken in several forms:
- **Capsules or Tablets**: These are convenient and typically contain a standardized dose of the active ingredient.
- **Powder**: Ashwagandha powder can be mixed with warm milk or water. Typically, a dose of 1–2 teaspoons per day is recommended.
- **Liquid Extract**: Another option, though the dosage varies based on the concentration.

It can take **several weeks** (around 4–6 weeks) for noticeable results, as Ashwagandha works gradually. It can be combined with other herbs like **Shatavari** or **Gokshura** for enhanced effectiveness in improving sexual health.

As for side effects, Ashwagandha is generally well-tolerated but may cause **drowsiness** or mild digestive disturbances in some people. If you're concerned about feeling tired, consider taking it in the evening. Always start with a lower dose to gauge how your body reacts.

Dr. Ayush Varma · Answer

Ashwagandha is quite popular for issues like premature ejaculation, and you're on the right track thinking it might help with anxiety and stamina. In Ayurveda, it's known as a rasayana for its rejuvenating properties, which means it could boost energy, improve mood, and potentially balance testosterone. But, it’s not an overnight miracle, ya know? Often, it helps calm the nervous system, which might ease anxiety that contributes to premature ejaculation.

Consistency is kinda key here. You might start seeing results after a few weeks, but it's definitely one of those "give-it-time" kinda things. And about forms? Capsules, powders, teas — they’re all viable options, really. Capsules are typically more convenient, but powders can be mixed with warm milk or water — whatever's simpler for you.

Should you combine it with other herbs? Sure, sometimes combinations like Ashwagandha with Shatavari or Brahmi can enhance overall vitality and mental calm. Just a note, though: it’s wise to talk to a practitioner to tailor it right for your constitution (prakriti).

Side effects aren't usually intense, but watch out for mild stomach issues or drowsiness, since Ashwagandha can be calming. Tiredness during the day might mean adjusting your dosage. Start small and see how your body reacts. Also, taking it at night might be better if drowsiness is a concern.

If you’ve had experiences with remedies making you tired, consider integrating lifestyle changes. Light yoga or breathing exercises can complement its effects by reducing anxiety naturally and enhancing prana, the life force, without adding fatigue. Specific diet tweaks might help too, focusing on warm, nourishing meals that balance vata and pitta can be beneficial.

Lastly, always a good idea to check with a health care professional if you've got any lingering worries or are on medication, just to keep it all safe and harmonized with your body's unique needs.

Ashwagandha for premature ejaculation - #3328

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