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Ashwagandha for premature ejaculation
Sexual Health & Disorders
Question #3328
148 days ago
75

Ashwagandha for premature ejaculation - #3328

Anonymously

I’ve been dealing with premature ejaculation for a while now, and it’s been affecting my confidence. I’ve heard that Ashwagandha can be helpful, but I don’t know much about using Ashwagandha for premature ejaculation. Does it work by improving stamina or by calming anxiety that might contribute to the issue? I also read that Ashwagandha helps with testosterone levels and overall sexual health, but how long does it take to show results? Should it be taken as a capsule, powder, or in some other form? And does it need to be combined with other herbs for better effectiveness? One concern I have is about side effects. Could taking Ashwagandha for premature ejaculation cause any problems, like drowsiness or changes in digestion? I’ve tried other remedies in the past that made me feel too tired during the day. If anyone here has used Ashwagandha for premature ejaculation, I’d appreciate hearing your experience and how you used it.

Ashwagandha for premature ejaculation
Sexual health ayurveda
Ashwagandha benefits
Natural remedies for pe
Stamina improvement herbs
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Doctors’ responses

Ashwagandha is commonly used in Ayurveda to improve overall sexual health and vitality, including addressing issues like premature ejaculation. It works primarily in two ways: by **reducing stress and anxiety** (which can often contribute to premature ejaculation) and by improving **testosterone levels** and stamina, both of which are crucial for sexual performance. The **active compounds** in Ashwagandha, such as withanolides, help to regulate the nervous system, reduce stress, and increase energy levels, which can have a positive impact on sexual function. It also helps balance hormones, and by supporting testosterone levels, it may improve sexual health over time. For **dosage**, Ashwagandha can be taken in several forms: - **Capsules or Tablets**: These are convenient and typically contain a standardized dose of the active ingredient. - **Powder**: Ashwagandha powder can be mixed with warm milk or water. Typically, a dose of 1–2 teaspoons per day is recommended. - **Liquid Extract**: Another option, though the dosage varies based on the concentration. It can take **several weeks** (around 4–6 weeks) for noticeable results, as Ashwagandha works gradually. It can be combined with other herbs like **Shatavari** or **Gokshura** for enhanced effectiveness in improving sexual health. As for side effects, Ashwagandha is generally well-tolerated but may cause **drowsiness** or mild digestive disturbances in some people. If you're concerned about feeling tired, consider taking it in the evening. Always start with a lower dose to gauge how your body reacts.
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