Facing night fall problem - #1468

It seems that your condition, which involves chronic sciatica, sinus issues, hair fall, and numbness in the hands, may be related to a deep-rooted imbalance in your body’s Vata and Kapha doshas, leading to a buildup of toxins (Ama) and poor circulation. Ayurveda offers a holistic approach to address these issues by focusing on restoring balance to the body, strengthening the immune system, and detoxifying over time.

To begin with, a thorough detoxification process through Panchakarma treatments, such as Virechana (purgation) and Basti (medicated enemas), can help eliminate accumulated toxins from the body, which may be contributing to your long-standing symptoms. Abhyanga (oil massage) with specific oils like Mahanarayan Oil and Dhanwantharam Oil can also help improve circulation, reduce inflammation, and relieve nerve pain.

In terms of herbal remedies, Ashwagandha and Guggulu can help strengthen the body, while Brahmi and Turmeric support the nervous system and reduce inflammation. For sinus issues, herbs like Triphala, Tulsi, and Pippali can help balance the respiratory system, clear the sinuses, and strengthen the lungs. Nirgundi is particularly effective for relieving nerve pain and numbness, while Guduchi supports the immune system.

Dietary adjustments should focus on nourishing and strengthening the body, with warm, moist, and easily digestible foods. Avoid cold and dry foods that aggravate Vata and Kapha. Including ghee, warm broths, soups, and root vegetables will provide the necessary nourishment to support healing.

To manage hair loss, a combination of scalp massages with Bhringraj or Amla oil and improving circulation through Shirodhara (a gentle stream of warm herbal oil on the forehead) may also be beneficial. Yoga and pranayama (breathing exercises) can strengthen the nervous system, improve blood circulation, and reduce stress, which plays a role in your condition.

For a permanent solution, consistency in treatments, lifestyle changes, and a carefully tailored Ayurvedic plan based on your dosha constitution is essential. Since these conditions have been ongoing for years, a patient and gradual approach, combined with regular follow-up with an Ayurvedic practitioner, will offer the best long-term results.