Dealing with night fall for so long, I can see how that’s taking a toll on you. First, know that it’s common and fixable, though. In Ayurveda, this may relate to an imbalance in the Pitta dosha, sometimes Rakta dhatu (blood tissue), and agni (digestive fire). Let’s try to realign these a bit, okay?
Diet plays a huge role. Start by avoiding Pitta-aggravating foods—like spicy, oily, and overly salted dishes. Instead, infuse your meals with cooling, soothing options like cucumber, coconut, fennel, and aloe vera juice. These can help cool down your system. Increase intake of foods rich in zinc like pumpkin seeds, cashews, and spinach; they support reproductive tissues and overall vitality.
Next up, lifestyle habits. Ensure you’re going to bed around the same time each night for a good routine. Try keeping your room cool and comfortable, set the mood with calming scents like lavender or sandalwood oil. Avoid screens at least an hour before sleep. The blue light might mess with your sleep rhythm.
Ayurvedic herbs can be a tremendous help. Considering Brahmi and Ashwagandha; both are great for calming the mind and supporting strength. They can reduce anxiety and stress, potentially decreasing nightfall occurrences, you can take them in a powdered form with warm milk or water twice daily.
Mindfulness practices like daily meditation can also be beneficial. Just a simple practice for 10-15 minutes in the morning might reduce stress levels over time.
Given your symptoms persist for eight years, consider a thorough assessment by an Ayurveda practitioner to focus on your body’s unique constitution. Importantly, engage with a healthcare professional if conditions persist; medical opinions are crucial. You’ve got this, with a bit of patience and balance, I’m confident you’ll see improvements!
