What are the benefits of shilajit? - #10455

Shilajit is a powerful Ayurvedic supplement known for its numerous health benefits, especially for energy, vitality, and endurance. It works by improving mitochondrial function, boosting the body's natural energy production, and enhancing physical and mental stamina. Shilajit is rich in fulvic acid, which helps with nutrient absorption and cellular repair, contributing to overall vitality and strength. For fatigue and low energy levels, shilajit can improve physical endurance by increasing energy production and mental clarity by supporting brain health. It is also beneficial for digestion, as it has anti-inflammatory properties, and may help reduce stress by balancing hormones and supporting adrenal function. Shilajit is commonly recommended for joint health and muscle recovery, making it great for people who work out regularly or experience muscle fatigue. How to take it: Shilajit is typically consumed in small doses, usually around 300-500 mg, mixed with warm water, milk, or any other beverage of your choice. It's generally best taken in the morning on an empty stomach for optimal absorption, but it can also be taken at night depending on your preference. Effects: The benefits may take a few days to a couple of weeks to fully manifest. It's not immediate but builds up over time. Safety: Shilajit is safe for long-term use if taken in moderation and from a reputable source. Ensure you buy pure, purified shilajit to avoid impurities that could cause harm. High-quality shilajit should be free from heavy metals and contaminants. If you’ve used it, many people report feeling increased energy levels, improved endurance, better recovery from workouts, and enhanced focus. Always consult with a healthcare provider to ensure it's suitable for your needs.