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How to increase sexual urge in men
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Sexual Health & Disorders
Question #20542
80 days ago
14,783

How to increase sexual urge in men - #20542

Tamba David Mondeh

I have been suffering with difficulty in maintaining an erection and my sexual urge has decreased. I have been experiencing this for the last one month. I am 28 years and was really active when it comes to sexual performance but lately, I am experiencing a complete decline in my sexual performance. Initially, I was only experiencing this during my second round of sex but lately, I have been experiencing this even in my very first round. This has made me so depressed and worried for the past couple of weeks. I have tried exercising and eating vegetables and fruit but am still not seeing any improvement. I was having health concern with kidney stone.

Age: 28
Chronic illnesses: Kidney Stone but not experiencing it frequently
100 INR (~1.17 USD)
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Confido 2-0-2 Tab.Shilajit 2-0-2 Cap.Brahmi 1-0-1
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Here I am providing you a treatment 1.tab. Ashwgandha 1 tab BD 2.kauch paak 1/2 tsf with warm milk at night 3. Vaidyanath Malla oil to maintain erection apply on private part Avoid - spicy, packed and overfried food items Do bhramari pranayama daily

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Don't stress out Eat high protein diet Aswagandha leha 2 spoon with warm milk two times a day Silajeet vati two times a day

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
79 days ago
Hello... If you are IT worker avoid using laptops on your lap... 1) Ashwagandha granules with milk 2 times a day 2) Capsule Immunedge plus... Daily 2 times a day Try this both you feel changes with this add swimming or sports in your routine 👍

0 replies
Take Cap Ashwashila 1-0-1 after food with water Ashwagandha oil local application on penis twice daily Youvanamrit gold 0-0-1 at bedtime with 1/2 cup warm milk

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Lack of sexual urge or difficulty maintaining an erection at 28 is not uncommon and can often be tied to various factors. Recent lifestyle changes, stress or your kidney stone condition could have a part. Here's a tailored approach through Ayurveda to address these issues from a holistic perspective. Firstly, let's consider your dosha, or unique body constitution. It's possible you have a vata imbalance, as pressure, stress, and even kidney-related issues could affect this dosha. It would be beneficial to introduce more grounding foods; think whole grains, root veggies like sweet potatoes, carrots, and beets. Also, having warm meals with healthy fats including ghee, can help pacify vata dosha. Avoid cold drinks, raw foods, and excessive stimulants like caffeine. In terms of herbs, Ashwagandha, known for its rejuvenating and strengthening properties, might be helpful. Consume 1 teaspoon of Ashwagandha powder mixed with warm milk in the evening. It supports overall strength and has an uplifitng effect on mood. Another herb to consider is Safed Musli, often recommended for sexual wellness—it can boost libido. Use it cautiously around 500 mg to 1 gram per day. Since stress can be a significant contributor to ED and lack of libido, including calming practices like pranayama or meditation daily will be quite beneficial. Simple breathing exercises and a few minutes of meditation can alleviate anxiety, helping regulate hormones. Address your digestion too, since a weak digestive fire (agni) can contribute to imbalance. Sipping warm water with ginger during meals helps sharpen digestion. Avoid heavy, oily, or very spicy foods which could disrupt your digestive fire. Maintain a regular sleep pattern. Poor sleep negatively impacts sexual urge, balancing sleep will support your hormonal health. Remember, while Ayurveda offers profound insights and solutions, if your symptoms persist or become more intense, seeking further medical evaluation is crucial. Addressing deep-rooted issues and ensuring your kidney condition is under control can assure there's no interference with your sexual health.

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