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Sexual Health & Disorders
Question #20541
80 days ago
14,999

Sex - #20541

Navya

If you do mastrubation almost every day like once in a day frompast3, 4years then you may see changes innyour body like Hair loss , weakness , poor focus , forgetting things every easily , memory loss or kind of brain fog So how we can do all this things better what we need to do for it

Age: 18
Chronic illnesses: No
100 INR (~1.17 USD)
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Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Focus on your career. Ashwagandharishta 15ml twice after meal with lukewarm water. Tab.Stressnil 2-0-2

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According to ayurveda regular masturbation leads to decrease in body's virya which is the essence of the body. Chawanprash 2 spoons two times a day with warm milk Aswagandha 2 spoons two times a day with warm milk

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
79 days ago
Hello.... 1) Shatavari granules with milk 2 times a day 2) Capsule Ksheera bala 101... Daily 1 cap 2 times a day... 3) Capsule Hairich... Daily 1 cap 2 times a day Will make changes within a month 👍

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Need to control on habit of masturbation Take ashwagandha tablet 1-0-1 Brahmi vati 1-0-1 Both before food with milk This will help control the habit

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It's understandable you’re concerned about the effects you might be experiencing. In Ayurveda, any habit that becomes excessive can potentially lead to imbalances in the body. Masturbation can affect your doshas, particularly vata dosha, and cause symptoms like hair loss, weakness, and issues with focus if it disrupts your equilibrium over time. To manage this, let’s look at some practical approaches grounded in Ayurveda: 1. **Diet and Nutrition**: Favor grounding and nourishing foods to balance vata. Include sesame oil, almonds, warm milk with ashwagandha, cooked veggies, and whole grains. Ghee is quite beneficial too. Avoid very spicy, dry, or cold foods that may aggravate vata. 2. **Herbal Support**: Herbs like Brahmi and Ashwagandha support brain health and help alleviate brain fog. You could include them as supplements or teas. They are known to enhance memory and cognitive function. Consult with a practitioner to find the correct dose. 3. **Daily Routine**: Establish a routine with consistent sleep and wake times. Engage in daily activities that ground you. This might include gentle exercises like yoga or walking early in the morning as it is a kapha time, which promotes stability. 4. **Mindfulness and Meditation**: Practice meditation to help improve focus and reduce anxiety which might be contributing to distractibility or poor memory. Even 10-15 minutes a day can make a difference. 5. **Oil Massage (Abhyanga)**: A regular self-massage with warm sesame oil can soothe vata imbalances, improve circulation, and promote relaxation. 6. **Set Boundaries and Moderation**: It may be helpful to gradually reduce frequency, focusing on moderation. Consider focusing your energy on alternative activities that are equally satisfying and fulfilling, such as hobbies or social interactions. 7. **Consultation**: If symptoms persist despite lifestyle changes, it's a good idea to speak with a healthcare provider or Ayurvedic practitioner to explore further. There could be other underlying issues that need addressing. It's essential to approach this without guilt or stress, as these can further aggravate symptoms. Try to find a balance that incorporates these ways and listen to your body as you adjust your habits.

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