Question #20541
80 days ago
14,999
Sex - #20541
Navya
If you do mastrubation almost every day like once in a day frompast3, 4years then you may see changes innyour body like Hair loss , weakness , poor focus , forgetting things every easily , memory loss or kind of brain fog So how we can do all this things better what we need to do for it
Age: 18
Chronic illnesses: No
100 INR (~1.17 USD)
done
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Doctors’ responses
Once check your cbc, thyroid profile, vit D,vit B12
Take high protein diet, include walnuts seeds berries vit c in your diet
Do reg pranayama
Expose to early morning sun
Sleep for 7 to 8 hours
done
Accepted response
0 replies
Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits.
Regular exercise and meditation.
Focus on your career.
Ashwagandharishta
15ml twice after meal with lukewarm water.
Tab.Stressnil
2-0-2
0 replies
For better life and future you have to stop this
And take 1/2 tsf ashwgandha powder with warm milk at night
It will revcover the body
0 replies
According to ayurveda regular masturbation leads to decrease in body's virya which is the essence of the body.
Chawanprash 2 spoons two times a day with warm milk
Aswagandha 2 spoons two times a day with warm milk
0 replies
Need to control on habit of masturbation
Take ashwagandha tablet 1-0-1
Brahmi vati 1-0-1
Both before food with milk
This will help control the habit
0 replies
It's understandable you’re concerned about the effects you might be experiencing. In Ayurveda, any habit that becomes excessive can potentially lead to imbalances in the body. Masturbation can affect your doshas, particularly vata dosha, and cause symptoms like hair loss, weakness, and issues with focus if it disrupts your equilibrium over time.
To manage this, let’s look at some practical approaches grounded in Ayurveda:
1. **Diet and Nutrition**: Favor grounding and nourishing foods to balance vata. Include sesame oil, almonds, warm milk with ashwagandha, cooked veggies, and whole grains. Ghee is quite beneficial too. Avoid very spicy, dry, or cold foods that may aggravate vata.
2. **Herbal Support**: Herbs like Brahmi and Ashwagandha support brain health and help alleviate brain fog. You could include them as supplements or teas. They are known to enhance memory and cognitive function. Consult with a practitioner to find the correct dose.
3. **Daily Routine**: Establish a routine with consistent sleep and wake times. Engage in daily activities that ground you. This might include gentle exercises like yoga or walking early in the morning as it is a kapha time, which promotes stability.
4. **Mindfulness and Meditation**: Practice meditation to help improve focus and reduce anxiety which might be contributing to distractibility or poor memory. Even 10-15 minutes a day can make a difference.
5. **Oil Massage (Abhyanga)**: A regular self-massage with warm sesame oil can soothe vata imbalances, improve circulation, and promote relaxation.
6. **Set Boundaries and Moderation**: It may be helpful to gradually reduce frequency, focusing on moderation. Consider focusing your energy on alternative activities that are equally satisfying and fulfilling, such as hobbies or social interactions.
7. **Consultation**: If symptoms persist despite lifestyle changes, it's a good idea to speak with a healthcare provider or Ayurvedic practitioner to explore further. There could be other underlying issues that need addressing.
It's essential to approach this without guilt or stress, as these can further aggravate symptoms. Try to find a balance that incorporates these ways and listen to your body as you adjust your habits.
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