Its common problem Don’t worry Drink plenty of fluids Avoid spicy junk foods Eat vegetables, fruits Dring milk before bed time Try to eat less quantity of dinner Try avipattikara churns one small spoon with a glass of warm water twice a day
Avoid spicy food, fermented foods, maida, fried food, bekary food,junk food, more in take of tea or coffee Take Sukumar grita 1 tsp with hot milk at evening Take avipattikara choorna 1tsp with hot water at bed time Amapachana vati 1tid before food Take more fiber content food Have more water
Triphla powder Arogyawardhini wati Abhyarisht Bhumiaamlaki swaras Take fruits vegetables and salads lemon juice regularly
Hello… Dont warry here your problem will be solved… Just have lot of water & fiber diet with daily one banana after food
1) Mustaka arishta… 10 ml 2 times a day 2) Tablet Anuloma - DS… 2 tablets night while sleeping 3)Tablet Amlamed before food 2 Tablet 2 times a day 4) Triphala churna with warm water 2 times after food
Take this continuesly for 1month & comment the results
Dealing with chronic constipation can be quite frustrating, especially when temporary solutions aren’t giving lasting relief. Ayurveda takes a holistic approach, aiming to address the root cause of the issue rather than just the symptoms. From the Ayurvedic perspective, constipation is often a result of Vata dosha imbalance, particularly dry and sluggish first Agni or digestive fire.
To tackle this, start by reassessing your diet and daily routine. Incorporate warm, cooked foods that are easy to digest, e.g. soups, stews, and moong dal. Avoid too many cold, dry, or processed foods, as these can exacerbate Vata imbalance. Ghee and sesame oil are beneficial; try taking a teaspoon of warm ghee in the evening before bed to lubricate the intestines.
Hydration is crucial, but remember Ayurveda suggests sipping warm water throughout the day rather than chugging cold drinks, which can douse Agni. Herbal teas like ginger or fennel are also helpful. Include natural fibers; fresh fruits like papaya, soaked raisins, or soaked figs work wonders for promoting regularity.
For lifestyle, maintaining a routine is key. Try to wake up and go to sleep at the same time daily. Moderate exercises like yoga, especially postures that focus on twisting or stretching the abdomen, can stimulate your digestive system and help relieve constipation. A simple morning practice could greatly impact your body’s regular rhythm.
Stress management is often overlooked. Practices such as meditation and Pranayama (breath work) are beneficial to calm the mind and balance Vata. Taking a short walk after meals can also aid digestion.
It’s wise not to over-rely on quick-fixes like laxatives, which can make the digestive tract lazy over time. Instead, natural supplements that support digestion can be considered, like regular use of Triphala—try to take half teaspoon mixed with warm water before bed, consistently for a few weeks for deeper effect.
If all else fails and symptoms persist, it might be time to consult an Ayurvedic practitioner personally for panchakarma or personalized recommendations. Balancing doshas specifically with tailored herbs and treatments is something best handled with expert guidance.
