Aap nearby kisi ache se Proctologist ko dikhaye jisse vo achhe se diagnose kr payein aapki problem Iske sath m aap Bath tub m garam pani leke thoda usmein fitkari dalein aur usmein baith jayein Ye aapki swelling ko kam karega Raat ko 1/2 tsf erand tail garam pani ke sath lein
Avoid bekary food, potato, brinjal, green chilli, spicy food, fermented foods, maida addiction of any avoid more intake of tea or coffee Take Sukumar grita 1 tsp with hot milk at evening Take avipattikara choorna 1tsp with hot water at bed time Take tab chitrakadi vati 1tid before food Do sitz bath with triphala kashya atleast twice a day Have more water Fiber content leafy green Veggies
Take triphala juice 10ml twice daily before food with water
You may have piles or fistula in ano Eat fiber diet , drink plenty of water Avoid oily, spicy foods Hinguwastka churna 1/4th spoon with warm water before bed time Arogyavardhini vati two times a day
Aapki takleef ko samajhna zaroori hai taki sahi tarkeeb di ja sake. Stool pas hone mein takleef, jisko aap tang kharra ka stool keh rahe hain, ye constipation ya aaj jata pattlapan ki nishani ho sakti hai. Es ke sath hi swelling aur dard bhi hona kisi internal issue ka ishaara deta hai.
Aapko kuch Ayurvedic tareeqe batata hoon jo aapke liye madadgar ho sakte hain:
1. Triphala Churna: Subah aur raat ko ek chamach garam pani ke sath lein. Ye aapke digestion ko behtar karega aur bowel movements ko regulate karega.
2. Garm pani ka istemal: Din mein kai dafa nimbu aur shehad milake garm pani peene ki aadat daalein. Ye aapke digestive fire, yani agni ko sudharega aur waste elimination mein madad karei ga.
3. Diet plan: Aapki dieet mein fresh fruits, vegetables aur high-fiber foods shamil karo. Atakne wale, processed ya junk food se parhez karein.
4. Ghar ke nuske: Har din raat k samay ek chamach ghee lene se internal lubrication barti hai jo ki stool elimination mein madad karti hai. Flax seeds ka bhi istimaal karein, ye bhi digestion ke liye acha hai.
5. Daily exercise: Har din 20-30 minute ki walk ya kisi bhi kind of physical exercise digestion improve karne mein efficient hai. Light yoga ya Pranayam bhi helpful ho sakti hai.
6. Hydration: Aapko din mein kaafi pani peena chahiye taki body se toxins flush ho sakein.
Aapki food swallowing ki takleef esophageal issue ho sakta hai, lekin diabetes bhi sahyatak ban sakta hai. Regular check-ups karte rahiye. Agar pain zyada badh jaye ya koi aur major issue lage jaise ki bleeding, to doctor se turanth salah karein. Ye recommendations aapko madad karengi par agar bahut serious issues hain, professional medical advice lena zaroori hai.
