Sukumar gritha two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water before bed time
Hi Santhosh Get one USG Abdomen and pelvis scan and also share about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, cold beverages, more intake of tea, or coffee, avoid addiction if any Avoid stress if any Sleep properly at night Take kamaduga rasa 1 tid before food Take yashtimadhu choorna boil in 1 glass of water+ 1 glass of milk reduce to one glass and take half of that in morning and remaining half in even… prepare it freshly daily Take mahatiktaka grita 1 tsp with hot water
Your symptoms, including stomach pain, heartburn, and increased heart beat, could be indicators of gastric issues such as acidity or GERD. It’s important to address them correctly. Ayurveda focuses on balancing your doshas to restore health. One significant aspect for you might be balancing Pitta, which tends to be the imbalanced dosha in your case.
To get started, let’s focus on your diet: Avoid spicy, oily, and fried foods as these can increase pitta and aggravate symptoms. Opt for cooling foods like cucumbers, melons, and leafy greens. It’s beneficial to have smaller, frequent meals, rather than large gaps between to assist proper digestion. Also, try to consume your last meal at least 2-3 hours before bed. After eating, avoid lying down immediately. This helps in reducing acid reflux.
In the mornings, start your day with a glass of warm water with a bit of honey and lemon; it’s a mild yet effective way to cleanse your system. Incorporate herbal teas such as chamomile or peppermint which can be soothing for digestive issues. Triphala churna is another beneficial remedy; a teaspoon mixed with warm water before bed can help in maintaining digestive health.
Lifestyle changes can also support your recovery. Practice stress-relief activities. Yoga and Pranayama (breathing exercises) are excellent for calming the mind and promoting good digestion. Vajrasana, a sitting posture after meals, can aid in digestion. When it comes to rest, set a consistent sleep schedule, keeping electronic devices away during this time to foster better sleep.
However, it’s crucial to also consider seeking the advice of a healthcare professional, especially for symptoms like increased heart rate and a feeling of helplessness. If the symptoms persist or worsen, getting medical evaluation is important to rule out any other underlying conditions.
Incorporating these Ayurveda-based approaches into your routine can be beneficial, but don’t hesitate to reach out to a healthcare provider if you need immediate assistance, particularly given the severity of some of your symptoms.