Triphala churna half spoon with warm water two times a day Arogyavardhini vati two times a day Tab Liv 52 two times a day
Tab Liv 52 DS 1 tab twice daily after food with lukewarm water Tab Giloy ghan vati- 1 tab twice daily after food with lukewarm water
Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid addiction if any Take tab chitrakadi vati 1tid before food Arogyavardini vati 1tid after food Rohitaka arishta 15 ml bd after food Patolakaturohinyadi kashaya 15 ml bd before food
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice millets Yoga and exercise regularly Arogyawardhini wati Triphla gugulu Bhumiaamlaki swaras Punarnava mandoor Triphla powder Fallo 3 month regular
In dealing with a fatty liver of grade 2 and high GGT levels, it is crucial we focus on detoxifying the liver, balancing your doshas, specifically Pitta, and maintaining a healthy digestive fire, or agni. Even if your SGOT and SGPT levels are normal, the elevated GGT needs attention. Ayurvedic approach could be effective alongside regular medical consultation, so please don’t ignore the latter. Here are some ayurvedic suggestions:
1. Ayurvedic Herbs: One of the most revered herbs for liver health is Bhumyamalaki. It helps in reducing liver inflammation and detoxification. Taking 1-2 teaspoons of its powder with warm water daily, preferably in the morning, can be beneficial. Kutki is another herb that supports liver function and can be taken similarly.
2. Diet and Nutrition: Pay close attention to your diet. Reduce intake of oily, spicy, and heavily processed foods. Increase consumption of green leafy vegetables, beets, carrots, which improve the liver’s cleansing power. Avoid alcohol and caffeinated beverages which further strain the liver.
3. Lifestyle Adjustments: Regular exercise is vital. Engage in mild but consistent physical activities like walking or yoga, which help in reducing fat from the liver. Practice pranayama like Anulom Vilom (alternate nostril breathing) for calming the mind and improving liver function.
4. Herbal Formulations (& liquids): Triphala churna can aid in digestion and support cleansing of the liver. You can take 1 teaspoon with warm water before bed. Dashmoolarishta is another preparation that helps in general detoxification of the bile duct.
5. Mindful Eating and Routine: Eat your meals on time and avoid overeating. Your largest meal should be at midday when digestion is strongest. Considering smaller, more frequent meals can also be beneficial for liver function.
6. Professional Vigilance: Despite these recommendations, staying in contact with a healthcare provider for regular check-ups and monitoring your liver health is essential.
Start integrating these recommendations into your routine, and adjustments should be made in consultation with a healthcare professional. It’s important to remember that while Ayurveda focuses on long-term balance and wellness, it should complement regular medical treatments if required.
