Hello Deepak Kumar Barik,
Thank you for reaching out. I’m truly sorry to hear about your heart condition. Based on your - post heart attack with one stent placed on 25th December 2024, and another blockage still present
-Do regular follow ups with your cardiologist. If the second blockage causes symptoms(chest pain, breathlessness) -Do not exert yourself, and avoid stress, smoking, fried food, and alcohol.
#AYURVEDIC SUPPORTIVE TREATMENT PLAN POST-STENTING AND BLOCKAGE
1)DIVYA HRIDAYAMRIT VATI(PATANJALI) OR CARDIOMAP TABLET(AYUSHAKTI)- 1 tab twice a day after food
2)MAKARDHWAJ VATI- 1 tab once a day after food
3)TRIPHALA GUGGULU- 1 tab twice a day
4)SUTSHEKHAR RAS- 125 mg once at night with honey
4)NISHA AMALAKI CHURNA- 3gm at night with warm water
5)ARJUNARISTA- 15ml+15ml after lunch and dinner
HEART DETOX AND CIRCULATION TONIC (HOMEMADE) -Boil the following herbs daily in water - take cup once a day -punarnava 1 tsp, gokshura 1 tsp, guduchi 1 tsp, dalchini small piece this decoction helps reduce water retention, blood sugar, and mild hypertension.
#DIET
INCLUDE -warm water, garlic, methi seeds soaked -lauki (bottle gourd), tinda, pumpkin -moong dal, oats, barley -fruits- papaya, apple, pomegrante -herbal tea- Arjun chal+tulsi+dalchini
AVOID -salt, sugar, fried foods, cold drinks -heavy grains like maida, rice at night -red meat, cheese, butter -banana, mango, grapes(high sugar) -milk sweets, packaged foods
#LIFESTYLE TIPS -morning walk(slow, not brisk)- 30 min daily -pranayam- anulom vilom, bhramari- 5-10 min daily -sleep early by 10 pm, avoid afternoon naps -no smoking or alcohol, avoid strong emotional stress
THESE MEDICINES HELP -prevent further blockages -stregthen heart muscle -control mild bp and sugar -reduce post-stent symptoms like tiredness, chest heaviness and anxiety
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Abana 2-0-2 Arjunarishta 15ml twice after meal with lukewarm water
Take Divya hridayamrit vati -DS extra strong 1-0-1 after food with water Arjun ghanvati 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Brisk walking atleast 30 mins daily Do pranamyam daily lom -vilom bhastrika bhamri 5-10mins daily. Avoid fatty, processed, fast foods. Include fresh vegetables and fresh fruits in your diet Include Butter milk with pinch of asafoetida black salt and roasted jeera powder in the afternoon with lunch
Namaste, Deepak ji,
Thank you for reaching out and trusting this platform with your health journey
I truly understand how difficult this time must be for you -recovering from my heart attack and facing financial challenges for fun treatment Please know you’re not alone in this. Ayurveda can definitely support your heart health alongside your current medical care. Yes Arjun chaal is one of the best heart tonic in Ayurveda-it’s strengthen the cardiac muscles, supports healthy blood flow and helps manage stress on the heart. You can take it as a decoction form- What you can do is take one teaspoon of Arjuna chaal in 300 ML of water and hundred ML of milk boil until little means hundred ML filter and drink twice daily on empty stomach
Additionally hridayamrit vati can be taken— but they must be selected based upon your strength, pulse, and digestion Please share your BP pulse rate, sleep, appetite, and emotional state, so I can guide you more precisely with a personalised plan
Having experienced a heart attack and having undergone a procedure to place a stent, it is essential to prioritize your heart’s health and ensure you manage your condition correctly. While financial constraints can be challenging, it’s crucial not to delay seeking essential medical treatments, as they could be lifesaving. I urge you to continue following up with your healthcare provider regarding any further procedures that might be necessary.
When it comes to integrating Ayurveda into your treatment plan, there are a few approaches you can consider that may help support your cardiovascular health. Arjuna (Terminalia arjuna) is well-known in Ayurveda for its beneficial effects on heart health, thanks to its cardio-protective properties. You can take Arjun churna or capsules as a supplement, but ensure you’re doing so under the guidance of a qualified Ayurvedic practitioner or healthcare provider to avoid interactions with prescribed medications.
In addition to Arjuna, maintaining a heart-healthy diet and lifestyle is pivotal. Focus on eating fresh, intelligently-cooked green vegetables, whole grains, and fruits like pomegranate. Avoid excessive spicy food, deep-fried snacks, and sweets, as they can aggravate heart-related ailments.
Physical activity suitable to your condition, such as gentle yoga or daily walking, can improve circulation and reduce stress, which is crucial after a heart event. Again, always consult your doctor before starting any new exercise routine.
Mindful practices like meditation or pranayama (breathing exercises) can be greatly beneficial for managing stress, a significant factor in heart disease. Just a few minutes daily can make a profound difference over time.
Ensure you avoid tobacco and limit alcohol intake, as these can further burden your heart health.
Remember, while Ayurvedic remedies and lifestyle changes can support your treatment plan, they aren’t replacements for the necessary medical care you need. Regular check-ups with your healthcare provider are absolutely essential. If signs of worsening conditions emerge, seek medical attention immediately.
