I have high BP, taking allopathy medicine it is not coming to control. Doctor suggest reduce the weight, I am trying but not even reducing the 1 kg. - #23105

Yes it is necessary to control weight. Exercise less salt eat vegetables more Avoid salt stress anxiety For LVH you need proper treatment because obesity and high bp are also the cause of LVH

For LVH you should visit nearby panchkarma center for therapy like Shirodhara and LVH it can help you to sort everything along with you dietary changes

You can take sarpagandha tablet 0-0-1 at bedtime Rasgandha 1-0-1 after food with water You can control the HBP with medication, low pace pranayam lom -vilom bhastrika bhamri 5-10mins daily Lessen intake of salt in your diet

Hello Umesh I can understand your concern about managing your hypertension and your eagerness to control your high blood pressure through Ayurvedic treatment.

PROBABALE CAUSES FOR HYPERTENSION Understanding probable causes is also important as reducing our eliminating the causes an itself help you to manage your blood pressure naturally. 1. BEING OBESE OR OVER WEIGHT - your weight matters in managing blood pressure , reducing it will significantly reduce your high blood pressure. 2. LACK OF PHYSICAL ACTIVITY - Hypertension is an lifestyle disorder to bring changes in your lifestyle is important. be physically active all the time it will help you to reduce your weight and also your blood pressure. 3. HABBIT OF ALCOHOL CONSUMPTION OR SMOKING -If you have any of the above habbit try to limit or reduce it gradually. 4. LACK OF SLEEP- Insufficient and poor quality of sleep can contribute to high blood pressure.

AYURVEDIC PRESPECTIVE All the above causes are vaat prakopa that is it will vitiate your vaat dosha and this vitiated vaat dosha brings disturbance in your blood component. (Rakta dhatu)

** So managing your vaat dosha and improving your Rakta dhatu that is blood component is the line of treatment**

AND most important for managing your blood pressure if your weight is on higher side it is important to manage it well.

AYURVEDIC PLAN OF TREATMENT 1. the first focus is on weight loss as your weight will reduce, gradually your blood pressure will also be in control. 2. we will slowly start ayurvedic treatment for managing your blood pressure also as it is not under control ny both allopathy medication and Divya mukta vati.

I know you have tried to reduce your weight but it didn’t even reduce 1 kg. I will guide you to manage your weight very well through panchakarma , internal medication and diet modification.

PANCHKARMA- if your weight Is too high I will advice you to undergo panchakarma therapy for 7

Hello Umesh

"NO NEED TO WORRY "

" I WILL HELP YOU TO REDUCE WEIGHT LOSS SAFE EFFECTIVELY"

UR PROBLEMS

* Hypertension BP 165/110 on Mukta Vati Extra Powder 2-0-2 BD AF * Overweight/ Obese * Echo - LVH

MEDICAL HISTORY * Hypertension on Allopathic Medicines

PRABABLE CAUSES

Overweight High Kapha Pitta Vata dominated High Salty Oily Fried irems Stress Hormonal Imablance Digestive Issues Sluggish Metabolism improper Diet Rich in Sweets Oily Fatty Greasy Fast Juck Foods Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Overeating Craving Disorders Addictions etc

FEW PARAMETERS TESTS TO CHECK AGAIN TO IDENTIFY EXACT CAUSE

Kindly Confirm Again with * Total Lipid Profile levels * Thyroid Levels * Fatty Liver

WEIGHT LOSS SECRETES

(HOW TO LOOSE WEIGHT QUICKLY EFFECTIVELY SUSTAINABLE )

* Proper Identification of Cause for Obesity & Correction * Controlling Abnormal Food Craving & Stress Eating * Boosting Sluggish Metabolism * Specialized Weight Loss Diet without Distrubing Body’s Nutrition * Safe Effective Choice of Medicine Working on Root Cause * Appetite Controllers * Digestive Metabolic Correction Medicine * Fat Dissolving Medicine * Water Retention Clearing Medicine * Proper General Exercise ( Walking Jogging) & Specific Physical Activities ( Belly Fats Thigh Fats Exercises * Weight Loss Hath Yoga * Stress Management * Active Lifestyle Modification * Dhyan Meditation for Neurohormonal Control

AYURVEDIC APPROACH HOW U GOT OBESITY

SHOULYA ( OVERWEIGHT/OBESITY)

Above Causes —>Weak Agni ( Digestive Fire) —> Ajirna ( Indigestion) ----> High Kapha Meda ---->Kapha Meda blocks all Srotas ( Channels) —>Only Kapha Medas Sanchay in Meda sanchay ( Abnormal Fat collection in Fat Depot) —> Sthoulya ( Obesity) + Water Retention + Vata Imbalance in Heart Vessels ----> High BP

AYURVEDIC TREATMENT

" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO REDUCE WEIGHT EFFECTIVELY & PERMANENTLY "

" IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS "

" Identify Weight Gain Reasons and Correction + Proper Weight loss Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification + Exercises + Yoga + Dhyan Meditation+ Counselling"

(All Above done together properly will surely help you )

IN MY CLINICAL PRACTICE RESULT ORIENTED AYURVEDIC MEDICINES U MUST TRY ( Overall Body Fat Reduction, Digestion Motions Clear, Metabolism Correction )

FAT DETOX JUICE * Fat Reducer Juice ( Baidyanth Pharma/Krishna Herbals ) 30 ml -0 -30 ml On Empty Stomach with 1 Glass of Luke Warm Water APPETITE CONTROLLER * Cap.Garicinia Cambogia 500 mg ( Organic India) 1 -0-1 Before Food DIGESTIVE METABOLIC CORRECTION * Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FAT CUTTING * Tab. Medohar Vati ( Patanajli Pharma) 1 -1 - 1 After Food HORMONAL FAT ISSUES * Tab.Kanchanaar Guggulu ( Kerala Ayurveda) 1 -0- 1 After Food FOR WATER RETENTION * Varanadi Kashaym ( Kottakkal Pharma) 15 -0-15 ml Night After Food DAILY BOWEL CLEANSER & TRIDOSHA BALANCE+ WEIGHT LOSS * Triphala Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

FOR BP * Tab.Mukta Vati Extra Power ( Patanajali Pharma) 2 -0-2 After Food FOR LVH * Tab.Hridayamrit Vati Extra Power ( Patanajali Pharma) 1 -0-1 After Food

HOME MADE DELICIOUS PACHAK DECOCTION TO REDUCE FAT & TO BOOST METABOLISM

Cinnamon ⅛ th Part + 1 Lemon Outer Peel + Hing 3 Pinches + Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 1 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass —Filter — Drink Boil Cooled Tea like twice a Day After Food

ADVICES

DO’S

Cereals - Ragi ,Wheat, Jawar, Bajra ,Brown rice, Oatmeal, Barley Pulses:- Green gram, Red lentil, pigeon pea, Kidney beans, black beans Vegitables - Green leafy vegetables like Spinach, Green onions, Carrots, Beetroots, Tomatoes,Radish, Cabbage, Broccoli, Cauliflower, Mushroom, Pumpkin, Beans, Cucumber, Garlic, Ginger. Fruits - Apple, Pear, Papaya, Orange, Lemon, Guava, Kiwi, Pomegranate Dairy Products - Skimmed milk, Buttermilk Spices - Fenugreek, Pepper, Cloves, Mint, Turmeric, Cinnamon, Mustard, Coriander, Parsley Dry Fruits - Pumpkin seeds, Chia seeds, Walnuts, Almonds (soaked) Drinks - Green tea, homemade vegetable juices, coconut water, Herbal tea Oils - Olive oil Coconut Sunflower Oil Food Type - Home Prepared Luke Warm Food Alkaline Highly Nutritious Fiber Rich

DON’TS

Cereals - White rice, White flour, White bread, Pasta Pulses - Black gram, dried and frozen pulses Vegetables - Potatoes, Sweet potato Fruits - Mango, Banana,Litchi Dairy - Curd ,Butter, Cheese,Malai Spices - Shimla Mirch Dry Fruits - Sunflower seeds, Cashew, Dates, prune Drinks - Soda, cold drinks, alcohol, Energy drinks, Fruit syrups Oils - Corn Soya Palm Oil Food Type - Sweet Processed Packed Canned Beverages Fast Juck Foods

DIET PLAN FOR WEIGHT LOSS

* EARLY MORNING (7 AM )

Fat Reducer Juice ( Baidyanth Pharma) 30 ml on empty stomach with 1 Glass of Normal Water OR
Delicious Home Made Pachak Decoction as Mentioned Above

* BREAKFAST ( 8 - 9 AM )

Rava idali/ Appe /Instant Neer Dosa / Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sawiya) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups or Green Tea

* MID MORNING ( 11 AM

Fruit Juice / Green Juice/ Coconut Water

* LUNCH ( 12.30 PM - 1 PM )

2 Ragi Ball / 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass After meal Butter Milk with Hingwastak Churna

* EVENING ( 5 PM )

Herbal Green Tea / Red juice / Sprouts / Delicious Home made Pachak Decoction as Mentioned Above

* DINNER ( 8 PM )

1 Ragi Boll / 1 Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudana khichdi/ Vegetable + Dal + Salad

* BED TIME (9.30 PM*

Triphala Churna 1 ½ Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

EXCERCISE

Walking ( 8000 Steps / Day ) Jogging Cycling Swimming Mobility Flexibility Exercise Aerobics Gymnastics etc Any Possible Above

YOGA - Anuloma Vimom Pranayam Ujjayi Bhastrika Bhramari Surya Namaskar 10 Rounds Each

LIFESTYLE MODIFICATION Sleep Early Get Up Early Avoid Unnecessary Thoughts Panicness Maintain Active Physical lifestyle Avoid Afternoon Sleep

ANTISTRESS REGIME Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

HELLO UMESH,

-CHRONIC HYPERTENSION=uncontrolled , spikes to 165/110 -LEFT VENTRICULAR HYPERTROPHY(LVH)= early heart muscle thickening due to long-standing high bp -OBESITY/WEIGHT GAIN= not reducing despite effort->suggest metabolic inefficiency -MUKTA VATI not working->suggests deeper vata+kapha+rasa/rakta dhatu imbalance

#AYURVEDIC PATHOPHYSIOLOGY

-HIGH BP= raktagata vata dusti, vyana vata dusti, hridaya avasthanam -LVH= hridaya marma kshetra affected due to chronic rakta-vata imbalance=increased heart muscle tone -WEIGHT GAIN= increased kapha, meda, low digestive fire , toxin formation -BP SPIKES= triggers-stress, salt,poor sleep, irregular meals->stimulates sympathetic overdrive + vata aggravation

#WHY MUKTA VATI ALONE DID NOT WORK -NO EFFECT ON BP= mukta vati(2-0-2) dose may not be enough for your Prakriti, no kapha or meda correction -NO WEIGHT LOSS= weight gain is due to meda dhatu dusti+agnimandya, needs digestive corrective+fat metabolism booster, not just bp control -LVH NOT ADDRESSED= Mukta vati has no hridaya rasayana or muscle rejuvenator effect like ARJUNA OR PRABHAKAR VATI

#FULL AYURVEDIC PROTOCOL(SAFE WITH ALLOPATHY)

MORNING ROUTINE(6:30-10 AM)

1)warm jeera or lemon water(2 glasses)= kapha melting, detox, bp calming

2)Lauki juice(100 ml) with 1 pinch of cinnamon and 2 tulsi=reduces bp , meda and heat

3)ARJUNA KSHEER PAK- 50 ml milk+ 50 ml water +3 gm Arjuna bark boiled OR 2 ARJUNA CAPSULES= strengthens LV, natural beta-blocker

4)PRABHAKAR VATI- 1 tab with warm water= cardiac tonic for bp+LVH

5)MUKTA PISHTI+ JAHAR MOHRA PISTI- 125 mg each with honey= bp spike control, calms pitta

#BEFORE MEALS(BEFORE LUNCH AND DINNER)

1)MEDOHAR GUGGULU- 1 tab 30 mins before food= fat burning, digestive enhancement

2)TRIPHALA CHURNA- 1 tsp in warm water at night= metabolism correction , gut support

#AFTER MEALS

AFTER LUNCH= PUNANARNAVADI KASHYAM AGAIN- 15ml + water

AFTER DINNER= SARPAGANDHADI VATI- 1 tab= natural hypotensive

#DIET ADVISED

ALLOWED FOODS GRAINS- barley, bajra, jowar, old rice , red rice

VEGETABLES- lauki, karela, methi, drumstick, spinach, tinda(cookked/boiled)- no raw

FRUITS- amla, pomegranate, apple, guava, papaya

PROTEIN- moong dal, horse gram, buttermilk(thin, no salt)

FATS- cow ghee (1tsp daily), flax seed, walnut

#AVOID COMPLETELY

SALT= pickles, papad, chips, salted biscuit

SUGAR= sweets, chocolates, bakery

HEAVY= panner, curd at night, fried food

COLD= ice cream, cold water, fridge foods

STIMULATES= coffee, smoking, excess tv/ph

#LIFESTYLE PLAN

6:30AM= wake up+ warm water+ defecation

7:00 AM= walk for 30-45 mins(brisk)

7:45 AM= pranayam- anulom vilom=10 min, bhramari= 5 min

8:00 AM= light breakfast(fruits+millet+porridge)

10- 7 AM= eating window(intermittent fasting pattern)

1:00 PM= lunch-max calories

5:00 PM= herbal tea/soup

7:00 PM= light dinner

8:00PM onwards= no screen time, early wind-down

10:00 PM= sleep(crucial for bp control )

WEIGHT LOSS BLOCK- WHY IT’S STUCK

CAUSE AND SOLUTION

KAPHA+ MEDA BLOCKAGE= medohar guggulu+fasting LOW METABOLISM= triphala, warm foods, no sugar TOXIN OVERLOAD= ama pachana with kashayas prescribed STRESS INDUCED WEIGHT= bhramari+ brahmi support(brhami vati 1 tab at bedtime) NO MUSCLE ACTIVITY= add slow strength yoga , planks, squats

#EMERGENCY AYURVEDIC SUPPORT FOR BP SPIKES

-160/110 spike with headache= Jahar mohra pishti(250mg) + Sarpagandha + Arjun ghrita

-PALPITATIONS OR CHEST HEAVINESS= Prabhakar vati 1 + brami ghriita

-WATER RETENSION= punarnavadi kashaya+ dashmoola kwath- 20 ml each

INTERGRATED MONITORING CHART

BP- daily at morning+night= goal should be below 130/90

WEIGHT= weekly(same day/time)= o.5-1kg/week loss

ECHO= once every 6-12 months= reversal of LVH

SLEP= 7-8 hours/night= consistent

SALT INTAKE= <4 GMS/DAY= strict

hope this might be helpful

do follow

thank you

DR.MAITRI ACHARYA

Understanding the complexities of high blood pressure (hypertension) and its root causes is where Ayurveda can offer some meaningful insights. Given that you’re on allopathy and homeopathy and still experiencing high BP, combined with an enlarged left ventricle hypertrophy (LVH), it’s essential to follow a holistic approach.

Firstly, acknowledging one’s Prakriti (constitution) and lifestyle patterns is crucial. Ayurveda views hypertension as a disturbance of the doshas. Typically, Pitta and Vata imbalances could be influencing your condition. Implementing a personalized regimen can aid in managing this effectively.

Dietary Adjustments: Begin with a Pitta-pacifying diet. Focus on consuming more cooling, hydrating foods like cucumbers, watermelon, and coconut water. Minimize spicy, salty, and acidic foods as they can aggravate Pitta. Incorporate whole grains like barley and oats, which can assist in weight management while balancing blood pressure.

Spices like turmeric and garlic are beneficial. Garlic, particularly, is known for its heart-health properties. Try one or two cloves of raw garlic on an empty stomach, chewing them thoroughly.

Lifestyle Modifications: In Ayurveda, Agni, or digestive fire, plays a significant role. Ensure that your diet supports and does not overload your digestion. Regular meals at set times can support Agni. Include daily exercise, such as brisk walking or yoga, tailored not strenuous but adequate to your capability.

Stress Management: Stress is a known factor in hypertension. Practices of Pranayama (controlled breathing exercises) like Nadi Shodhana and Shavasana will help in reducing stress levels, encouraging a calmer mind which directly impacts your blood pressure. Aim for at least 10 minutes a day.

Herbal Supplements: While Divya Mukta Vati is popular, speaking to a qualified Ayurvedic physician about alternatives like Arjuna (Terminalia arjuna) would be beneficial. It supports cardiovascular health but must be used under guidance.

Integration with Current Treatments: Be open and communicate with your healthcare providers about the integration of Ayurveda to ensure it harmonizes with existing treatments. It is essential that any herbs or practices do not conflict with your Allopathy or Homeopathy regimen.

In conclusion, a balanced approach integrating these measures can help manage your blood pressure and support overall heart health. While Ayurveda provides supplementary support, it’s vital to maintain regular check-ups and consultations with your cardiologist to monitor your heart condition effectively.