Hi jyotiranjan this is Dr Vinayak as considering your problem…you are suffering from chronic conditions so just by taking continuous medicine, betterb you go with panchakarma procedure like vamana or virechana to clear your gut it has best solution and in veg also you should not take more spicy food avoid chilly brinjal etc Rx- Madiphala rasayana 2tsp -0-2tsp before food Sutashekara rass 2-0-2 after food Guduchadi kashaya 10ml twice after food
U can start with Mahashanka vati 1-0-1 Before food Kamadugda rasa 1-0-1 before food Madiphala Rasayanam 1 tsp twice a day after food Avoid sour things and take more of Bitter vegetables
Lifestyle & Mental Health Tips for Gut-Brain Axis
Habit How it Helps
Eat early dinner (before 7:30 PM) Prevents night reflux Chew food thoroughly (32 times) Supports digestion Walk 15 mins after meals Enhances digestion Sleep by 10 PM, avoid screens after 9 PM Supports liver detox and calm brain Daily Pranayama (10 min): Anulom Vilom + Bhramari + Chandra Bhedana Calms acid, nerves, anxiety Meditation / Journaling Reduces emotional triggers of reflux
💧 4. Simple Herbal Remedies (Use Daily)
🌼 CCF Tea (Coriander + Cumin + Fennel)
1 tsp each in 3 cups water → boil → reduce to 1 cup → sip warm after meals.
🌿 Aloe Vera Juice (with no added sugar)
2 tbsp morning empty stomach.
Cools the gut, supports liver, heals ulcers.
🌿 Amla Juice
2 tbsp morning or bedtime with water – reduces acidity + regenerates mucosa.
RX ALSEREX TAB 1-0-1 AVIPATTIKAR POWDER 1/2 TSF WITH LEUKWORM WATER
AVOID SPICY FOOD DON’T DRINK TOO MUCH WATER JUST AFTER HAVING FOOD
1. Guloochyadi kashaya tablet 2 -0-2 before food. 2. Ashtachoornam 1 tsp with butter milk at lunch before food. 3. Dhanwantaram gulika 1-1-1 before food. 4. Avipathy choornam 1 tsp with ghee at night.
Anxiety and depression will only increase the disease condition. You don’t want to overthink. Stay calm.
Do some pranayama at early morning. Do suryanamaskara everyday. Yoga postures like pavanmukthasana, vajrasana, viparita karani.
Drink lukewarm water. Avoid fried and oily food. Sometimes these citrus fruits also will trigger the situation. So kindly avoid it.
Avoid lying down just after meals. Took 3 hours gap. Regular walking for 30- 45 minutes.
Elevate head of bed. It will reduce the acid reflux.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Donot lie down immediately after eating
Syp. Amlapitta Mishran 2 tsp twice a day just before food.
Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food.
Bilagel Avleham 1 tsp twice a day after food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food.
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water
Mulethi kwath- 1 tsp in400 ml of water in 100 ml ns boil until it remains 100 ml filter and drink twice daily before food Avipattikara churna- 1/2 tsp with water before meals Avoid spicy sour non veg processed foods
Take kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-2 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach Take gulkand 1tsp twice daily before food. Avoid sour fermented salty fried,processed sugary junk foods. Include cow’s ghee 2-4tsp. Daily in your diet with roti or rice.
HELLO JYOTIRANAN PRADHAN,
You are suffering from combination of chronic gastrointestinal issues- GERD(gastroesophageal reflux disease), chronic duodenitis, fatty liver, ans associated anxiety/depression.
GERD and acid reflux-> pitta and vata aggravation Chronic Duodenitis-> aggravted pitta with inflammation of the duodenum (ama+tikkshna pitta) Fatty liver-> kapha and meda dhatu vitiation; weak agni Anxiety/depression-> vata imbalance(prana Vayu)+ excess heat disturbing Manas
AYURVEDIC MANAGEMENT
1) DIET follow a pitta-vata pacifying diet, reduce acidic, oily, and spicy foods
INCLUDE -warm, soft, easily digestible meals - rice, moong dal, barley, wheat - boiled or steamed vegetables= pumpkin, ash gourd, bottle gourd -homemade buttermilk-diluted with water, a pinch of cumin -amla- natural antacid -cow’s ghee- soothes pitta and supports agni
AVOID -fried, fermented, sour, spicy, and acidic foods - tea, coffee, carbonated drinks -tomatoes, vinegar, citrus fruits, curd at night - onions, garlic, mustard, green chillies -eating late or overeating
INTERNALLLY TAKE
1) AVIPATTIKAR CURNA= 1 tsp before meals with warm water = relieves acidity, hyperacidity, GERD
2) KAMDUDHA RAS(PLAIN)= 1 tab twice daily after food with water = balances pitta, heals duodenitis, reduces inflammation
3) SOOTSEKHAR RAS= 1 tab twice daily after meals with lukewarm water =soothes acid reflux and relieves heartburn
4) AROGYAVARDHINI VATI= 1 tab twice daily after meals = supports liver detox, treats fatty liver
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =gentle detox, treats fatty liver
6) ASHWAGANDHA CAPSULES= 1 cap twice daily in morning and bedtime =for anxiety, mental calmness, and emotional balance
LIFESTYLE -eat at fixed times; don’t skip meals - avoid lying down immediately after meals -elevated head while sleeping - walk for 15-30 minutes after meals -practice oil massage with sesame oil thrice weekly - sleep before 10 pm -avoid screen time before bed
MIND-BODY HEALING
PRANAYAM(daily) -anulom vilom -sheetali -bhramari
MEDITATION= 10-15 minutes daily
AVOID=stress, overstimulation and mental exhaustion
IF CHRONIC CAN ALSO OPT FOR PANCHAKARMA FOR BEST AND EEARLY RELIEF -virechana -basti - takra dhara
DO FOLLOW CONSISTETLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Managing chronic conditions such as acid reflux, duodenitis, and fatty liver involves a comprehensive approach integrating Ayurvedic principles with lifestyle modifications. Let’s delve into some strategies.
In Ayurveda, acid reflux and similar conditions are often linked with aggravated Pitta dosha, which controls the body’s metabolism and digestive processes. When Pitta is imbalanced, it can lead to excessive stomach acid production causing issues like heartburn, indigestion, and other gastrointestinal discomforts. Given your symptoms, it’s important to adopt a Pitta-pacifying diet and lifestyle.
Dietary modifications are crucial. Prefer meals that are cooling, light, and easy to digest. Include foods like cucumber, pumpkin, zucchini, ghee, and coconut water, which are known to pacify Pitta. Avoid foods that are spicy, fried, and fermented as they could exacerbate the symptoms. Eating small, regular meals and ensuring that dinner is light and early in the evening can prevent nighttime reflux.
Herbal remedies can play a beneficial role. Licorice root (Yashtimadhu) might help soothe and heal the digestive tract. Amla (Indian gooseberry) is another excellent option; its cooling properties can balance Pitta. Alongside, Triphala, a combination of three fruits, could aid in digestion and liver health, acting as a mild cleanser.
For lifestyle, Practice stress-reduction techniques such as yoga and meditation — these can help manage anxiety and depression, often linked with chronic digestive disorders. They also aid in calming the mind and balancing emotions, which is paramount given the interconnectedness of mental and physical health.
Focusing on non-restrictive, comfortable clothing especially around the waist can alleviate pressure on your stomach, reducing reflux occurrences. Elevating the head of your bed a few inches may prevent night-time symptoms too.
Regarding anxiety and depression, a continuous pranayama practice could support mental clarity and relaxation. Taking deep, slow breaths can nourish your body with oxygen, calming your nervous system. Avoid late-night browsing or stressful content before bed, encourageign a restful sleep.
Lastly, for fatty liver, regular exercise influences metabolic rates positively. Kapi-Punya or morning sun exposure can improve digestion and stimulate metabolic activity. Always, it’s crucial to consult with a healthcare professional before making significant changes, especially considering your medical history.
Seek professional medical advice for conditions that need immediate attention, and don’t substitute this guidance for personalized medical counsel.
HELLO JYOTIRANJAN,
1) GERD AND ACID REFLUX- known as amlapitta in ayurveda -involves imbalance of pitta dosha, worsened by improper digestion and weak digestive fire
2) CHRONIC DUODENITIS -inflammation of duodenum linked to aggravated pitta and vata causing tissue inflammation
3) FATTY LIVER-NAFDL -related to kapha imbalance, impaired digestion, and poor fat metabolism
4) ANXIETY AND DEPRESSION -often linked to vata pitta imbalance
ROOT CAUSES TO AVOID -spicy, oily, fried , sour foods -irregular eating habits, skipping meals -eating late at night -overthinking , stress, anger -excessive tea, coffee, or alcohol -sleep disturbances - sedentary lifestyle
AYURVEDIC MANAGEMENT
1) DIET -warm, freshly cooked, easy to digest food -rice, moong dal khichdi with ghee -steamed veggies -pomegranate, amla, banana, coconut water -buttermilk with roasted cumin -herbal teas
AVOID -fried, spicy, sour, fermented foods -pickles, vinegar, citrus fruits - tomatoes, onion, garlic -carbonated drinks, cafffeine -cold, stale, or frozen food
2) MEDICINES
- AVIPATTIKAR CHURNA= 1 tsp with warm water before meals twice daily =reduces acidity, balance pitta, improves digestion
-YASHTIMADHU CHURNA= 1 tsp in lukewarm water after meals twice daily = heals intestinal lining, anti inflammatory, soothes mucosa
-AROGYAVARDHINI VATI= 1 tab twice daily aftermeals = liver detox, corrects fat metabolism, supports digestion
- ASHWAGANDADHI LEHYAM- 1 tsp with milk at bedtime = reduces stress, anxiety, improves sleep and best for immunity
-COCONUT WATER AND BUTTERMILK in mid morning
3) LIFESTYLE -Eat at regular times, don’t skip meals -early dinner before 7:30pm - sit in vajrasana for 10 mins after eating -walk daily 30 mins especially post dinner - meditation, pranayam=nadi sodhana, bhramari; yoga-pawanmuktasana, vajrasana, bhujangasana
Ayurveda works gradually and gently. its not instant cure
THANK YOU
DR. HEMANSHU MEHTA
