How to stop feeling like going to poop whole time - #26006

Hi Krishna as you mentioned ,this feeling of pooping whole day is called tenesmus which is caused by multiple factors even simple dietary changes to Bacterial infections/some inflammatory changes too. In this situation you need a detailed and direct examinations and evaluation ,so please do consult a Gastroenterologist / Surgeon.

Meanwhile you can have, 1.Abhayarishtam 15ml+ Dhanwantharam gulika 2- Twice daily after food 2.Shankabhasma capsule 2-0-2 after food 3.Krimighna vati 1-0-1after food

Avoid * Those food items which are heavy to digest like maida products, Junk/processed foods ,etc * All Carbonated drinks , Alcohol , Smoking (if any) *Tea/coffee

Take *3-4litres of water/day *More focus on vegetables and fruits *Walking 30min-1hour daily

Take tablet Liv-52 1-0-1 after food with water, This will improve digestion, and prevent gas formation Kutaj ghanvati 1-0-1 after food with water. Tablet Gasex 1-0-1 after food with warm water will help prevent bloating.

Don’t worry krishna, First of all avoid excessive spicy,sour,salty food etc. And start taking1.Abhyarishta 15 ml with 30 ml of Lukewarm water just after having meal twice in a day. 2.Shankh vati 1-0-1 3.Amalki choorna 1tsf twice in a day with Lukewarm water. **If you have loose stool then take KUTAJGHANVATI 1-0-1 **If you have constipation then take PANCHSAKAR choorna 1tsf with lukewarm water after having meal… Follow up after 30 days…

Morning Gut Reset Drink

Remedy:

1 tsp Triphala powder + ¼ tsp turmeric + ½ tsp ajwain (carom seeds) in warm water → Drink on empty stomach every morning

Clears gas Detoxifies liver Reduces bloating Heals intestinal lining

2. Poop & Gas Relief (Best Home Mix)

Home Digestive Churna (DIY powder):

Mix equal parts of the following:

Ajwain (carom seeds) – 2 tsp

Saunf (fennel seeds) – 2 tsp

Jeera (cumin) – 2 tsp

Dry ginger powder – 1 tsp

Rock salt – 1 tsp

Take ½ tsp after every meal with warm water

Removes trapped gas Boosts digestion. Reduces the urge-to-poop feeling

Liver Cooling Remedy (Your Heat Root Cause)

🧉 Amla + Dhaniya Drink:

Soak 1 tsp dry amla powder + ½ tsp coriander (dhania) seeds in water overnight

Drink it next morning on empty stomach.

Dnt worry it’s due to unhealthy daitery HABBITS.and indigestion…do follow:-

Divya LIVOGRIT VITAL TAB=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA PHYTER TAB DIVYA AROGYAWARDNI VATI 2-2 tablet after meal twice daily

AVOID spicy/processed food

Take fibre rich diet…

Do yoga and Pranayam daily=kapalbhati/VAZRASANA=10 min each

You can cured eaisly

HELLO KRISHNA,

SYMPTOMS YOU REPORTED -frequent urge to poop but nothing comes= this may be called tenesmus -gas and bloating= discomfort, fullness - heat in body= feeling warm or flushed, often from digestion or inflammation - acne and hairfall= may be linked to hormones, gut health or inflammation - mucus in throat= post nasal drip, GERD(acid reflux), or allergies

You are 21 years old, have no chronic illness, and this seems to be functional gut issue- likely IBS(irritable bowel syndrome) with possible gut dysbiosis or low grade inflammation

This sound like a gut-brain axis problem, where the stomach and intestines are too sensitive or out of rhythm . It doesn’t mean anything is seriously damaged, but it causes constant discomfort, gas, bloating and an urge to pass stool even if there’s nothing to pass. This is common in IBS, which may also cause other skin issues and fatigue

Also, gut imbalance (bad bacteria>good bacteria) can cause -bloating and gas - constipation or irregular bowel movement - toxin buildup->skin issues(acne, hairfall) -mucus from either acid reflux or sinus/post nasal issues

TREATMENT GOALS -normalise bowel movement -reduce gas, bloating and discomfort - clear skin and improve hair health by restoring gut health -improve lifestyle and mental health (IBS is closely tied to stress)

INTERNALLY START WITH

1) AVIPATTIKAR CHURNA= 1 tsp with warm water after meals for 4 weeks =reduces acidity and body heat, improves digestion, helps with constipation and bloating, clears toxins

2) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =balances all three doshas, mild laxatives which helps clean bowels, goof for skin, hair, and detox, improves digestion and relieves gas

3) KUTAJGHAN VATI= 1 tab twice daily after food for 4 weeks = treats tenesmus, balance gut movement , controls loose motions irregular bowels

4) AROGYAVARDHINI VATI= 1 ta twice daily after meals for 4-5 weeks =liver detox, reduces acne, corrects metabolism , supports skin and digestion

5) GANDHAK RASAYANA= 1 tab twice daily for 4 weeks =for skin purification , reduces acne and pimples, helps in chronic infections, heat-related skin issues

6) HINGWASTAKA CHURNA= 1/2 tsp with ghee or water before meals =helps relieve gas and bloating

7) BUTTERMILK -mix 1/2 glass of fresh homemade curd + 1 glass water + a pinch of rock salt and roasted jeera powder -drink after lunch daily - strengthens gut flora, reduces bloating and heat

DIET PLAN avoid foods that cause gas, irritation and inflammation

AVOID -dairy=milk,cheese-can cause bloating -fried and spicy food - too much sugar and processed foods - caffeine and energy drinks - carbonated drinks - gluten-try avoiding for 2 weeks and observe, -excess red meat

INCLUDE -warm, home cooked food -khichdi light and gut healing - cooked vegetables -herbal teas ginger, cumin, fennel -curd or probiotic yogurt-if you tolerate dairy - coconut water, soaked almonds

LIFESTYLE CHANGES -Sleep= 7-8 hrs, sleep and wake yp at regular times - Exericse= light walking 20-30 minutes daily - hydration=drink 2-3 litres water/day - avoid holding in stool or gas= always respond to urge -avoid lying down right after eating

HOME REMEDIES -ajwain=1/2 tsp with black salt after meals= improves digestion - cumin-fennel tea= boil 1 tsp cumin + 1 tsp fennel in 1 cup water-drink warm twice daily -Aloe vera juice= 2 tbsp morning empty stomach-for constipation and heat - soaked raisins= eat 5-6 soaked overnight in morning to help with stool

YOGA AND PRANAYAM -pawanmuktasana -apanasana -bhujangasana -setu bandhasana -surya namaskar= 5-7 rounds daily

PRANAYAM -anulom vilom= 10 min daily - kapalbhati= only if you dont have acid reflux

DURATION

INITIAL RELIEF= 1-2 weeks(gas, urge) will reduce BOWEL IMPROVEMENT= 2-4 weeks SKIN AND HAIR= 6-8 weeks with good diet and gut healing

FOR MUCUS IN THROAT -sitopaladi churna + talisadi churna + yashti madhu. = in equal quantity mix and take 1tsp with honey every morning = best and very effective

-TURMERIC+BLACK PEPPER= mix 1/2 tsp turmeric and a pinch of black pepper in warm water at night =strong anti-inflammatory, cuts mucus and boosts immunity

-WARM SALT WATER GARGLE -gargle 2-3 times daily with warm water + rock salt =clears mucus stuck in throat, relieves swelling or irritation

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Experiencing the sensation of needing to poop all day without actual evacuation, along with bloating and gas, could be connected to an imbalance in your Vata and Pitta doshas. These symptoms, along with heat generation, acne, hair fall, and throat mucus, suggest that the body is struggling to maintain harmony.

Firstly, focusing on your agni, or digestive fire, which seems to be disturbed, is crucial. A consistent daily routine is beneficial. Try waking up and sleeping at the same times each day to help balance your doshas. Your diet should be adjusted to pacify both Vata and Pitta. Favor cooling, hydrating, and grounding foods. Think along the lines of consuming warm, cooked meals, including kitchari, rice, and stews, which are gentle on digestion and help to settle Vata.

Incorporate more naturally sweet, bitter, and astringent foods, such as leafy greens, cucumbers, and sweet fruits, which aid in balancing Pitta. Minimize intake of spicy, oily, and excessively sour foods that may aggravate your symptoms. Keep hydrated, but avoid cold beverages. Warm herbal teas, like fennel or cumin-coriander, can support digestion and reduce bloating.

Practice abhyanga, or self-massage, with cooling oils like coconut oil, to ease the heat in your body. This can be deeply calming for Vata and help manage stress levels, which often affect the digestive process. Incorporate breathing exercises, such as Sheetali Pranayama, to cool the body, calm the mind and improve overall energy flow.

For your throat mucus, consider consuming a mixture of ginger and honey to help soothe and clear it out. If symptoms persist or worsen, it is important to consult with a healthcare professional for a thorough evaluation, as they can offer a more comprehensive assessment and additional interventions. Remember to avoid processed foods and artificial sugars as they can cultivatie imbalance in your gut and worsen digestive ailments. With consistent effort and patience these practices may help settle your digestive distress.

HELLO KRISHNA,

It sounds like you’re experiencing a range of digestive issues - tenensmus (the constant urge to pass stool), bloating, gas, nod heat, acne, hairfall, and throat mucus- all of which are interconnected in Ayurveda. These symptoms point to an imbalance of pitta and vata doshas, and possibly ama(toxins) accumulation due to impaired digestion (agni).

PROBABLE AYURVEDIC DIAGNOSIS -pitta vata imbalance -mandagni (weak digestive fire) - ama accumulation - possibly mild grahani disorder- malabsorption/IBS

INTERNAL MEDICINES

* FOR CONSTANT URGE TO POOP -KUTAJ GHAN VATI= 2 tabs twice daily before meals

* FOR GAS AND BLOATING -HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals

* FOR PITTA RELATED ACNE/HEAT -AVIPPATIKAR CHURNA= 1/2 tsp with warm water before bedtime

* FOR HAIRFALL - BHRINGARAJ TAILA= warm oil application twice weekly

-TRICHUP CAPSULES= 1 cap twice daily after meals

-BRAHMI CHURNA= 1 tsp with warm milk at bedtime

* FOR MUCUS IN THORAT -SITOPALADI CHURNA+ TALISADI CHURNA= 1/2 tsp with honey twice daily

DIET RECOMMENDATIONS

FAVOUR -warm, light, easy to digest - moong dal khichdi with ghee -steamed veggies - buttermilk with roasted cumin -ginger, ajwain, turmeric, fennel - coconut water-cooling and pitta pacifying

AVOID -spicy, oily, fried, or sour foods -excess tea/coffee - cold drinks and refrigerated food - wheat-heavy diet if bloating worsens - milk + fruit combinations

LIFESTYLE AND DAILY ROUTINE -wake up early - warm water with lemon first thing in morning - avoid daytime naps -gentle exercises = walking, pawanmuktasana, vajrasana after meals -avoid screen time before bed; sleep by 10 pm

This plan helps regulate digestion, remove toxins (ama), balance pitta and vata, and restore gut health. Many of your symptoms acne, hairfall, mucus are secondary to poor gut function

THANK YOU

DR. HEMANSHU MEHTA