PCOS aur UTI symptoms ko address karne ke liye, Siddha-Ayurveda anusar kuch natural upaaye hain jo aapke liye faydemand ho sakte hain. PCOS ke liye, aapko apne Pitta aur Kapha dosha ko santulit karna hoga, jabki UTI symptoms ke liye aap Apana Vata aur mutra vaha nadis ko dhyaan se dekhna hoga.
PCOS ke liye: 1. Methika (fenugreek) ke beej ko soaked water main 8-10 ghante ke liye rakh ke, subah-pyasa paani ke sath chaba ke khaye. Ye aapke hormonal balance mein sahayak ho sakta hai. 2. Jeera (cumin), Amla, aur Ashoka tree bark ke powders ko equal quantity mein mix karke 1/2 teaspoon ka matra le aap lunch aur dinner se pehle. Isse aapke vata aur pitta sambhavit balance me aayenge. 3. Apni diet mein less sugar and processed items; fresh fruits, sabziyah aur whole grains shaamil kijiye.
UTI relief ke liye: 1. Coriander seeds ka pani (usha paan policy) subah khali pet piye. 1 tablespoon coriander seeds ko raat bhar bhigo dein aur subah uska paani nikaal ke use pi jaroor karein. 2. Cranberry juice in moderation peene se bhi urine infection symptoms ko reduce karne mein help mil sakti hai. 3. Neem ke patton ka juice ek-ne-din itrat kar peene se infection control mein aasani hoti hai.
Lifestyle: 1. Daily exercise jise yoga mein pravaasa kaari karne ke liye samay de. khas karke surya namaskar aur forward bending postures helpful hote hain. 2. Stress management karne ke liye pranayama aur meditation jaroor karein. 3. 7-8 ghante ki niend ekinosist karna na bhoolein.
Ye natural upaaye aapko help karna chahiye lekin agar symptoms worsen karte hain to jaroor kisi Bachal doctor ka sooch aur dekh-phal le lena chahiye. Remember, balance and dheemi chalen is ke asli me tajurbe ke roop me sirsh hai.