Hello Fiza,
I truly understand your concern and how distressing these symptoms must feel for you. At your age, carrying extra weight along with anxiety, dizziness, and breathlessness can create both physical and emotional stress.but dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT-
✅INTERNAL MEDICATION
1 Medohar Guggulu – 2-0-2 after food (for obesity and metabolism).
2 Saraswatarishta 30ml-0-30ml after food – for calming anxiety and palpitations.
3 Arjunarishta (10 ml + 10 ml water after lunch & dinner) – strengthens the heart and reduces uneasiness.
4 Triphala Churna – 1 tsp at bedtime with warm water (for weight, digestion, detox).
✅ PANCHAKARMA (very helpful for you)
1 Udwartana (herbal powder massage) – burns fat, reduces Kapha.
2 Takradhara or Shirodhara – reduces anxiety and calms the mind.
3 Virechana (purgation therapy) – for detox and metabolism reset.
✅ DIET AND LIFESTYLE
👉Start light morning walk + deep breathing pranayama daily.
👉Eat more green vegetables, soups, millets, fruits like amla, apple, papaya.
👉Avoid fried, junk, heavy, sugary foods.
👉Take early dinner (before 8 pm) and sip warm water/herbal tea through the day.
👉Practice Bhramari pranayama daily to calm anxiety.
Fiza, please don’t lose hope. Your body is very young, and Ayurveda has wonderful solutions to balance both weight and anxiety together.
With consistent efforts, you will start feeling light, energetic, and confident again.
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
Hello Fiza, 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Eat satvik bhojan. Avoid non- veg for sometime. Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice,
Drinks to be avoided All Carbonated drinks, Energy drinks, Beverages that contain tannic acid, Alcohol. Eat walnut, cashew, soaked and peeled almonds. Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking, journaling, gardening. . Considering your age and height, I recommend you to take some action to manage weight to prevent any disease that it may cause. Let me know if you need help regarding this. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Say positive affirmations daily in the mirror. Write gratitude journal. Read and watch spiritual and inspirational content. Take care Fiza Regards, Dr. Anupriya
NO NEED TO WORRY.
Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Arjuna tab.1-1-1 3.Tab. Bresol 1-1-1 4.cap.stresscom 1-1-1
Follow up after 1 month.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
Hello, Can you please give more information about the issues: 1. Is there any change in the body weight in course of last 5 years. 2. Do you have any recent reports like CBC, thyroid profile, Vit.D3, Vit.12 and serum calcium readings? 3. What is your profession? 4. How is your sleep? 5. Do you skip meals/what is your food routine? 6. What kind of exercise routine you are into? 7. What is the hydration level? 8. Are you on any medication? The answers for the above will help to understand the issues better and guide appropriately. Take care, Kind regards.
Given your symptoms and medical history, it’s important first to consider the significant weight in relation to your height, as it may contribute significantly to your discomfort. Achieving a healthier weight through a balanced approach can alleviate pressure on your cardiovascular system, potentially easing symptoms like dizziness, anxiety, and heart uneasiness.
From an Ayurvedic standpoint, these symptoms suggest a Vata imbalance, possibly exacerbated by Kapha dosha accumulation due to excess weight. stabilizing Vata while reducing Kapha can support recovery. Begin with small, consistent changes:
1. Dietary Adjustments: Focus on a diet that is light, warm, and easy to digest to balance Vata and reduce Kapha. Consume more cooked vegetables, soups, and whole grains like rice and quinoa. Avoid processed foods, excessive salt, and sugar. Incorporate spices such as ginger, turmeric, cumin, and mustard seeds in your meals to improve digestion and metabolism.
2. Pranayama and Meditation: Practicing gentle breathing exercises such as Nadi Shodhana (Alternate Nostril Breathing) and deep meditation can calm the mind, reduce anxiety, and stabilize Vata. Aim for at least 10-15 minutes daily in a quiet, undisturbed space.
3. Abhyanga (Oil Massage): A daily warm oil massage using sesame or almond oil can calm Vata and soothe nerves. This practice is grounding and promotes a sense of comfort.
4. Daily Routine: A regular routine helps in balancing Vata. Try to wake up early, around sunrise, and follow a consistent schedule for meals and sleep. Avoid heavy meals late in the evening.
5. Physical Activity: Gentle exercises like walking or swimming can boost circulation and help in weight management without aggravating Vata.
It’s crucial to mention that the symptoms you’re experiencing can also be linked to serious conditions like heart issues or anxiety disorders. Therefore, seeing a healthcare professional urgently is important to rule out any critical conditions. Working with them alongside these Ayurvedic practices can offer more comprehensive care.
Your symptoms suggest a possible imbalance in the doshas, particularly with vata and kapha. These doshas can cause disturbances that manifest as anxiety, dizziness, and respiratory issues when imbalanced. As an Ayurvedic approach, it’s essential to address both the immediate symptoms and the underlying causes tied to your dosha constitution and lifestyle.
First, the excess weight may be contributing to these symptoms and harmonizing the doshas can be facilitated with lifestyle and dietary adjustments. Incorporating light, warm, and easily digestible foods can help pacify kapha and regulate vata. Favor cooked vegetables, lean proteins like moong dal, and warming spices such as ginger and turmeric to balance agni (digestive fire).
For dizziness and anxiety, practice grounding techniques, such as regular Abhyanga (self-massage) with warm sesame oil to soothe vata. Additionally, engage in calming breathwork like Nadi Shodhana (alternate nostril breathing) daily, as it helps to settle the mind and nervous system.
Ashwagandha or Brahmi might be considered, as they are known to calm the mind and reduce anxiety, but consult with a practitioner before starting any herbs to ensure they’re right for your constitution.
Physical activity, suited to your capacity and safety, like gentle yoga or walking, can help manage both weight and mental unease—try building a routine around when you feel most energetic.
Your symptoms warrant careful observation, especially the heart uneasiness and shortness of breath. It’s crucial to seek immediate medical attention to rule out any serious underlying conditions, as these can be signs of cardiac or respiratory disorders that require urgent attention. Balancing ayurvedic practices with necessary conventional treatments ensures a comprehensive approach to your health.
