Based on your symptoms—such as acid reflux, sour throat, bitter vomiting, bloating, constipation, and shallow breathing—it appears there might be a Pitta imbalance, possibly affecting your digestive fire, or “Agni”. In Siddha-Ayurvedic terms, excess Pitta can lead to conditions that mimic what you are experiencing. Here are some practical steps you can consider.
First, adopt a cooling Pitta-pacifying diet. Include foods like cucumbers, melons, leafy greens, and sweet fruits. Avoid spicy, sour, and excessively salty foods, as these can exacerbate Pitta. Sip on cool water or herbal teas like coriander or licorice, which can have a cooling effect on the body.
Second, practice regular meal timings. Irregular eating habits can affect your digestive fire. Eating smaller, frequent meals can help manage symptoms. Incorporate mindful eating without distractions like television or reading, to allow your body to focus on digestion.
Try to start your day with Triphala powder. This traditional formulation can aid digestion and help with constipation. Mix 1 teaspoon of Triphala powder in warm water and consume it about half an hour before bed. It can support bowel movements and balance doshas over time.
Engage in calming activities such as yoga or meditation. Gentle pranayama, like Anulom Vilom (alternate nostril breathing), can be beneficial for balancing your internal energies and may help ease shallow breathing.
Ensure good sleep hygiene. Quality sleep can aid in restoring balance in the body. Consider going to bed and waking up at the same times each day. Avoid screens and stimulants like caffeine before bed.
Because you’ve had these symptoms since 2020, it’s important to keep in touch with health professionals. Get check-ups to catch any developments. If anything worsens or new severe symptoms appear, seek medical advice immediately. Your safety is always paramount.
