Thank you for sharing your concern. Your symptoms indicates Excess body, heat and acidity affecting digestion and bowel movement, leading to constipation and gas to balance you can take Avipattikara churna-half teaspoon with water before meals Haritaki churna-1 teaspoon with warm water at bedtime to reduce constipation and cleanse intestine Take Amla juice and aloe vera juice 10 ML each daily on empty, empty stomach Avoid spicy, oily, sore food, special tea, coffee Preference of freshly cooked food with Geeta drink, warm water throughout the day, avoid long gaps between the meals to maintain smooth and prevent ulcer flare ups
Avoid oily, spicy and processed foods. HioraSG gel for local application. Tab. Protekt 2-0-2 Tab. Yashtimadhu 2-0-2 Follow up after 1week
Start with - 1. Kamdudha Rasa moti yukta 2-0-2 before food 2. Avipattikar powder 1tsp-0-1tsp after food 3. Kaidaryadi kashayam 15ml-0-15ml with 15ml water before food 4. Cow ghee for local application at ulcers. 5. Make Triphala decoction and do Gandusha (Hold the decoction in your mouth and moves thoroughly for 2-3 minutes and then spit it out)
Avoid spicy oily junk food and avoid packaged food items.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Triphala choornam can be boiled in water and use it for gargle at room temperature or slightly warm
Avipathy choornam 1 tsp with ghee at night
Take care, Dr. Shaniba
1.Avipattikar Churna 1 tsp before meals with warm water twice daily 2.Triphala Churna 1 tsp at bedtime with warm water 3.Kamdudha Ras 125 mg twice daily with honey or ghee 4.Khadiradi vati- use as lozeneges
Diet & Lifestyle Tips - Avoid: Spicy, fried, sour, and fermented foods; late-night meals - Include: Rice gruel, moong dal soup, pomegranate, ghee, and coconut water - Hydration: Sip warm water with fennel or coriander seeds - Sleep: Early bedtime, avoid screen time before sleep - Mouth rinse: With coconut oil or coriander decoction for ulcers
Don’t worry take Sutashekar ras 1tab bd, swadista virechana churnam 1tsp with lukewarm water, Pancharista 20ml bd, chitrakadi vati 1tab bd enough
To address mouth ulcers, constipation, body heat, acidity, and gas effectively, the approach should be both holistic and individualized, grounded in Ayurvedic principles. These issues often arise from an imbalance in the Pitta dosha, causing inflammation, heat, and digestive disturbances. Hence, you’ll want to focus on cooling, soothing, and balancing the Pitta.
For mouth ulcers, using Triphala can be beneficial. It’s a combination of three fruits that help detoxify and revitalize the digestive system, reducing Pitta-related inflammation. You can take 1 teaspoon of Triphala powder with warm water before bedtime, as it also assists in relieving constipation.
Acidity and internal heat may benefit from Amla (Indian Gooseberry), which is cooling and supports digestive health. You can consume Amla juice daily in the morning on an empty stomach, around 25-30 ml diluted with water. Its high Vitamin C content helps soothe ulcers while combating acidity and improving digestion.
Another effective remedy is Aloe Vera juice, known for its cooling properties, which can soothe the digestive tract and reduce body heat. Take 30 ml of Aloe Vera juice, mixed with a glass of water, daily on an empty stomach for optimal results.
To tackle gas and improve digestion, Hing (Asafoetida) can be very helpful. You might add a pinch to a glass of warm water and drink it after meals to alleviate gas and bloating.
Adopting a Pitta-pacifying diet is crucial—favor cooling, hydrating foods such as cucumbers, melons, and leafy greens, while avoiding spicy, fried, or overly acidic foods. Keep yourself hydrated with water or herbal teas like mint and licorice.
In addition, maintaining regular meal times, managing stress through yoga or meditation, and ensuring adequate sleep each night, will help stabilize your overall digestion and constitution.
If symptoms persist or worsen, it is crucial to consult a healthcare professional for further evaluation and personalized treatment.
HELLO,
YOU ARE EXPERIENCING -mouth ulcers (small painful sores inside the mouth) -constipation (incomplete or hard bowel movement) -acidity and gas (burning, bloating, burping) -feeling of internal heat (especially in mouth, stomach, or skin)
These are signs that your pitta and vata are out of balance
PITTA IMBALANCE CAUSES -excess acidity, burning, mouth ulcers and internal heat
VATA IMBALANCE CAUSES -constipation, bloating, dryness, and irregular digestion
THE IMBALANCE USUALLY HAPPENS DUE TO -eating too much spicy, sour, oily or fried food -irregular eating/sleep patterns -excess stress or anger -dehydration -less fiber and less water In diet
TREATMENT GOALS -pacify aggravated pitta and vata dosha -cool and heal the stomach and mouth lining -relieve constipation and improve digestion naturally -reduce gas, acidity, and body heat -prevent recurrence by correcting food habits and stress
INTERNAL MEDICATIONS
1) AVIPATTIKAR CHURNA= 1 tsp with lukewarm water 30 min before meals =balances acidity, reduces heat, relieves constipation
2) KAMDUDHA RAS (with mukta shukti)= 1 tab twice daily after meals with milk =soothes mouth ulcers, reduces burning and internal heat
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =gentle laxative, detoxifies gut, balances vata
4) YASHTIMADHU CHURNA= 1/4 tsp with honey twice daily =heals ulcers, cools mucosa, improves digestion
5) GUDUCHI SATVA= 250 mg twice daily after meals =reduces inflammation, heat, and improves immunity
6) ALOE VERA JUICE= 2 tbsp with water morning empty stomach =cleases stomach, cools body, improves bowel movement
DURATION= 4-6 weeks
EXTERNAL TREATMENT
FOR MOUTH ULCERS
1) Gargle with triphala decoction or yashtimadhu decoction= twice a day =cleanses mouth, reduces burning, heals ulcers
2) Apply paste of Honey + Mulethi powder + Coconut oil =tiwce daily for soothing and healing
3) Cold milk gargle once daily especially if burning is high
LIFESTYLE MANAGEMENT -Sleep= sleep early by 10 pm. avoid late nights -Hydration= drink 2.5-3 L of room temp water daily. Avoid chilled or very hot drinks -Stress control= avoid anger, overthinking and mental exertion, these aggravate pitta -Work routine= avoid working under direct sun or long fasting periods -Bowel habits= empty bowels daily- never suppress urge to pass stool or gas
YOGA ASANAS -vajrasana= after meals- aids digestion -pawamuktasaa= relieves gas -bhujangasana and dhanurasana= stimulate digestion -shavasaa= relaxes mind and body
PRANAYAM -Sheetali/sheetkari= cooling breath for acidity and ulcers -anulom vilom= balances all doshas -bhramari= calms stress and anxiety
DIET -warm, freshly cooked food- avoid left over/stale food -rice, wheat, green gram bottle gourd, ridge gourd, pumpkin, ash gourd -cow’s milk , ghee 1 tsp/day, buttermilk with cumin -fruits= banana, apple, pomegranate, sweet Melon, coconut water -spices= cumin, coriander, fennel, cardamom -herbal drinks= coriander water, fennel tea
AVOID -spicy, sour, deep fried , fermented foods -pickles, tomato, onion, garlic, vinegar -tea,coffee, alcohol, and smoking -carboated drinks, fast foods, processed food -late night eating and irregular meals
HOME REMEDIES -honey + coconut oil + turmeric paste= apply on mouth ulcers -corander seed swater drink in morning -aloe vera pulp= eat 2 tsp daily - soaked raisins and figs for naturally constipation -coconut water or buttermilk with roasted cumin daily for cooling -licorice water gargle reduces mouth inflamation
This condition is functional and lifestyle related not usually dangerous Ayurevda focuses on correcting the root cause, not just the symptoms Healing takes time 4-8weeks with consistent effort in diet, sleep and stress control once digestion and bowel habits normalize, mouth ulcer and healing automatically subside
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
