Kapha Vata Body Type - #4026

I’ve been trying to understand my health better, and recently I came across the concept of Ayurveda and dosha types. After reading a bit about it, I think I might have a kapha vata body type because the descriptions seem to match my experiences. But I’m still not sure what it really means or how to manage it properly. For example, I tend to gain weight easily, especially around my midsection, which I read is common for kapha types. At the same time, I often feel anxious, restless, and have dry skin, which I think is linked to vata. Does having a kapha vata body type mean I’ll always have to deal with this combination of sluggishness and anxiety, or can it be balanced? Another thing I’ve noticed is that my digestion is unpredictable. Sometimes I feel bloated and heavy after meals, but other times I feel like my stomach is empty even after eating. Does this inconsistency have to do with having a kapha vata body type? How should I adjust my diet to manage these extremes? I also read that exercise and routine are important for a kapha vata body type. But I struggle with motivation (probably the kapha side!) and often overdo it when I finally start exercising, which leaves me feeling exhausted (maybe the vata part). Are there specific types of exercises or daily habits that work well for someone with a kapha vata body type? Lastly, I’d love to know if there are particular herbs or remedies that can help balance both kapha and vata at the same time. Should I focus more on warming and energizing treatments for kapha, or calming and grounding ones for vata? Balancing both sounds tricky, and I don’t know which one to prioritize. If anyone has advice on living with a kapha vata body type, I’d really appreciate it. How do you figure out which dosha to focus on when both seem imbalanced? And is there a specific routine or treatment plan that works best for this combination?