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1000+ verified doctorsPersistent Digestive and Respiratory Issues with Anxiety - #46032
Age-26 years, Male Weight-65 kg Symptoms :- 1.)Potty me mucus aata hai.. 2.)potty krne ke baad bhi lgta h ki aur abhi lga h.. Achhe se nhi hua h.... Pet dabana pdta h side-side se potty krte time...Anal Fissure bhi h shayad.. 3.)Post nasal drip ka problem h (24×7) hota h... Gala me hmesa lgta h kuchh fasa h.. Clear kro to mucus nikalta h hmesa....baar baar khasi krte rhne ki wajah se hi Shayad chakkar jaisa ussi wajah se aata ho....latring krne baithta hu kabhi kabhi aur uthta hu to lgta h ki 1-2 second ke liye andhera jaisa lga fir sahi ho gya khud..... Uss se dar bna rhta h ander hi ander.... Kaan me sitti jaisa bhi bajta h... Muh chalane pr kat kat jaisa aawaj.... 4.)kabhi kabhi chest me right side air trap ho jaata h... Pet me bhi gas bhut banta h wahi upper aata h trap ho jaata h chest me..belching hota h... 5.) Anxiety jaisa lgta h kabhi kabhi... Lgta h ki chakkar aayega aankh ke saamne andhera chhayega.. Lekin actual me hota kuchh nhi h... Sarr bhari bhari jaisa lgta h.. Jaise ki kuchh smjh me hi nhi aa rha ho ki kya chal rha h kya nhi.. Waisa sarr ho jaata h... Lightheadness,dizziness jaisa....alas rhta h... Susti jaisa.. Freshness nhi lgta h... Thodi der padhai kr lene ke baad sarr bhari ho jaata h.. 6.)Ander pet me ghabrahat jaisa lgta h.... Pet se kabhi kabhi gad gad ka sound bhi aata h... Tests:- 1.)CBC, KFT, THYROID, SUGAR, BP, Lipid profile, USG WHOLE ABDOMEN Saari chije normal h... Bass LFT me issues hain.. Bilirubin total- 2.1 mg/dL SGOT- 49.2 U/L SGPT- 69.7 U/L Gastro waale doctor ko dikhaya to wo bole ki tmhara yahi normal level hai.. Heptatis B,C ka test bhi normal hai.. USG me bhi normal hai.... ENT doctor ko bhi dikhaya to kaan naak gala sb check kr ke bole ki sahi h sb... Please help kijiye.. Mai bhut preshan hu.. Ye saari problem 6-7 years se ho rhe hain mujhe...Medicines btaiye 🙏🙏🙏🙏🙏 dose kitna aur kitne dino tak khaye..
How long have you been experiencing these digestive symptoms?:
- 3-5 yearsHow would you rate the severity of your anxiety symptoms?:
- Mild, manageableWhat is your typical diet like?:
- Balanced, healthy mealsDoctors' responses
Based on the symptoms and your test reports, it seems like there could be an imbalance in your digestive and respiratory systems, impacting both Vata and Kapha doshas. The persistent issues with mucus and digestive discomfort suggests a Kapha imbalance, while the anxiety and restlessness reflect Vata disruptions. Here’s an Ayurvedic approach to consider:
1. Digestive Health: Start with Triphala churna, a classical Ayurvedic blend known for its digestive-benefit. Mix 1 teaspoon of Triphala churna in warm water and take it at bedtime. This can support bowel movements and help cleanse the colon.
2. Mucus Management: To ease post nasal drip, try drinking warm water mixed with a pinch of trikatu churna (a blend of ginger, long pepper, and black pepper) after meals. This may help reduce excess Kapha and clear mucus from your throat.
3. Anxiety and Stress: Brahmi and Ashwagandha are beneficial for calming Vata and reducing anxiety. Consider taking Brahmi churna about 1/4 teaspoon twice a day, along with a glass of warm milk, and Ashwagandha powder, 1/2 teaspoon with honey in the morning.
4. Dietary Changes: Avoid processed and oily foods. Eat warm, freshly prepared meals. Incorporate more ginger, black pepper, and cumin in your food to enhance digestion.
5. Lifestyle Practices: Yoga and Pranayama are excellent for balancing Vata. Practicing deep breathing exercises daily can significantly help with anxiety and overall well-being.
6. Liver Health Support: Since your LFT shows some imbalance, incorporating liver friendly herbs like Bhumyamalaki or Licorice (Mulethi) might be beneficial. Consult with a local Ayurvedic practitioner for proper dosage.
7. Overall Practices: Keep a regular meal schedule and avoid skipping meals to maintain Agni (digestive fire).
Remember, as you already consulted with doctors and had tests done, it’s important to keep discussing any significant changes or worsening of symptoms with them. The above suggestions will require consistency and time. Consider revisiting these aspects with a certified Ayurvedic practitioner for precise dosage and duration tailored specially for you.
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