Struggling with Bloating, Gas, and Constipation

Question #46661

187 days ago

1,077

Struggling with Bloating, Gas, and Constipation - #46661

Client_46fa1d

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I havea lot of bloating an gas anconstipationIusalltdon'thave a bowl movement until three to 4 days a take stool softer an senba an drink avtiva probiotic daily was working for awhile then it stopped workin when it getsbad the only thing that will work is magzinium citrate lisolutionIhavedrdrink the whole

How long have you been experiencing bloating and constipation?:

- More than 6 months

What does your typical diet consist of?:

- Balanced diet

Have you noticed any specific triggers for your symptoms?:

- Lack of physical activity

Question is closed

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

186 days ago

Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Sy Gason
15ml twice after meal
Tab Erandbhrushta haritaki
0-0-2
With lukewarm water at bedtime.
Follow up after 2 weeks.

13389 answered questions

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Dr. Anupriya

Bachelor of Ayurvedic Medicine and Surgery

186 days ago

HELLO,
I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOU-
Treatment -
1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal
2. Arogyavardhni vati -2-0-2 after meal
3.Triphla churna - 1 tsp with lukewarm water at bedtime.
Diet-
1.Eat fibre rich food like salad, fruits,whole grains.
2.Eat apples, orange,oats, soaked and peeled almonds.
3.Adequate amount of water.
4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks.
5. Drink hot milk daily.
6. Drink  2-3 glasses of warm water empty stomach.
7. Always take warm and freshly prepared food.
8. Avoid fried food,spicy ,oily ,fast food.
Yoga- Mandookasana, vajrasana, kapalbhati, malasana.
Lifestyle modifications -
Don’t ignore constipation problem as it can to many diseases in the future.
Avoid those food items when causes constipation.
Walk for atleast 30 minutes after dinner.
Exercise and do yoga daily.
Follow these and you will definitely get relief.
REVIEW AFTER 1 MONTH.
Take care
Regards, Dr. Anupriya

832 answered questions

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Doctor has prepared a treatment plan for you

AVN Kankayana Vati DS - AVN Ayurveda Formulations

AVP Dhanwanthararishtam - Arya Vaidya Pharmacy

Triphala Churna - Baidyanath

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