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Managing Diastolic Blood Pressure with Ayurveda
Cardio Disorders
Question #47129
159 days ago
1,009

Managing Diastolic Blood Pressure with Ayurveda - #47129

Client_031742
FREE

For hypertension My diastolic bp always stays belw 80, usually between 60 to 75, however my diastolic bp varies quite a bit. Most of the time it's in upper 130's range, can vary between 125 to 145. My problem is how to control diastolic bp only, with little effect on systolic bp. should I take muktavati or bpgrit? Can I take both? If both what quantity and what time? Can sarpgandha be included too? Or any other ayurvedic medicines, practices could be helpful? I practice anulom vilom, kapal bhati, bhatrika., about 6000 steps daily atleast 4 times a week. Thanks.

How long have you been experiencing issues with your blood pressure?:

- More than 6 months

What is your typical daily diet like?:

- Balanced with moderate grains and proteins

Have you experienced any other symptoms related to your blood pressure?:

- No other symptoms
Question is closed
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Doctors' responses

The above mentioned medicines will offcourse reduce ur blood pressure but we can’t say that it will definitely control only diastolic blood pressure it will overall reduce ur blood pressure And sarpaganda will also be useful but for blood pressure only one set of medicine will be enough multiple medicine will be of useless

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Sarpagandha Tablets - Baidyanath
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Such a relief to find such a detailed and clear answer! Appreciate the practical advice, esp. the tips on what to avoid! Helped a ton!
Such a relief to find such a detailed and clear answer! Appreciate the practical advice, esp. the tips on what to avoid! Helped a ton!
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Oh, this was super helpful! Thanks so much for the detailed Ayurvedic advice. Really appreciated the tips on diet and lifestyle changes—exactly what I was looking for.