Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap.Florasante 1-0-1 Cap.Mebarid 2-0-2 Sy Zymnet 10ml twice after meal Follow up after 2 weeks.
Hello, Please start taking Livamrit, chitrakadi vati, and punarnavadi mandoor; add the following: 1. Dadimavaleha(Sandu) one teaspoon after breakfast and after dinner.
Diet- 1. Please avoid spicy food, raw food 2. Drink boiled warm water -1.5 liters a day 3. Dinner-Kichdi 2 hours before going to bed. 4. Fruits- steamed apples, steamed pears, pomegranate
Take care, Kind regards.
HELLO,
In Ayurveda, digestion is governed by Agni (digestive fire). In your case, Agni has become weak and irregular for a long time (3 years)
Because of this -food is not digested properly -nutrition is not absorbed fully -undigested food turns into Ama (toxic sticky waste) -Ama irritates the intestines -gas forms, stools become loose or watery -body becomes weak even if you eat properly
This condition is called Grahani Roga
WHY DO YOU GET:
-Water/semi liquid stool? =because agni is weak and intestines cannot hold food long enough for absorption
-Gas and bloating (especially after lunch) =due to disturbed vata dosha, food ferments instead of digesting
-Mucus in stool? =due to Ama + pitta irritation of the gut liing
-Weakness, fatigue, foot pain? =Because nutrients are not reaching tissues
-Weight fluctuation? = when Agni improves-> weight increases when treatment stops-> malabsorption returns-> weight falls
DOSHA INVOLVEMENT -VATA-> gas, bloating, pain, irregular digestion -PITTA->loose stools, mucus, intolerance to spicy food -KAPHA/AMA->heaviness, mucus, sluggish digestion So this is Vata-pitta dominant Grahani with Ama
WHY SOME MEDIICINES HELPED AND SOME CAUSED PROBLEMS -Chitrakadi vati->ignited agni -Arogyavardhini-> corrected pitta + liver metabolism -Punarnavadi mandur-> nourished tissues and improved strength -Livamrit->improves digestion ad absorption
Hence weight increased from 60->75kg
WHY KUTAJ CAUSED HARD STOOLS Kutaj is very drying and stool binding
Since -your vata was already high -agni was not fully stable
Kutaj over suppressed stools, causing hardness and discomfort
LESSON= In Grahani, stool should be regulated, not forcefully stopped
TREATMENT GOALS -remove ama (toxins) -restore digestive fire gently -normalize bowel movement -reduce gas and bloating -improve absorption -restore strength and energy -prevent recurrence
INTERNAL MEDICAITONS
1) CHITRAKADI VATI= 1 tab twice daily before meals for 8 weeks =strong agni stimulant, corrects long standing digestive weakness, reduces ama formation
2) BILVA AVALEHA= 1 tsp twice daily after meals for 8 weeks =controls loose stools without drying, strengthens intestines, reduces mucus and boating (safer than kutaj in your case)
3) HINGWASTAKA CHURNA= 1/2 tsp with warm water before lunch and dinner for 6 weeks =best for gas, corrects vata movement, prevents fermentation of food
4) TAKRARISHTA= 15m + equal water after lunch for 3 months =improves absorption, strengthen grahani, restores gut flora naturally
5) PUNARNAVADI MANDUR= 1 tab twice daily after meals for 3 months =corrects weakness, nourishes tissues, helps foot pain and fatigue, prevents anemia like symptoms
6) SHATAVARI GHRITA= 1 tsp early morning with warm water for 3 months =heals intestinal lining, balances pitta, prevents recurrence
7) ASHWAGANDHA CHURNA= 1/2 tsp at night with warm water for 2 months =improves strength, reduces fatigue, support nervous system
EXTERNAL TREATMENT
OIL MASSAGE=WARM SESMAE OIL -2-3 times/week especially legs and feet =pacifies vata, improves circulation, reduces fatigue and pain
DIET -warm, freshly cooked food -rice, wheat -mong dal, massor dal -bottle gourd, pumpkin, ridge gourd -cow ghee small quantity
AVOID -spicy food -fried food -junk food -cold water -bakey item -raw salads -tea,coffee, alcohol
BUTTERMILK VERY IMPORTANT -after lunch only -diluted -with roasted cumin + rock salt
LIFESTYLE CHANGES -eat at fixed timings -no skipping meals -no late night eating -walk after meals -avoid daytime sleep -reduce mental stress Stress directly worsens Grahani
YOGA ASANAS -pawanmuktasana -malasana -vajasana after meals -bhujangasana
PRANAYAM -Anulom Vilom= 10 min -deepabdominal breathing -avoid kapalbhati in loose stools phase
HOME REMEDIES -warm water throughout day -ginger + cumin tea -roasted fennel after meals -small amount of ghee daily
EXPECTED RECOVERY TIMELINE -2-3 WEEKS=stool improves -4-6 WEEKS= gas and bloating reduce -2-3 MONTHS= strength and weight stabilisation -6 MONTHS= long term gut stability
This condition Is reversible but requires -consistency -patience -lifestyle discipline
Grahani is not cured by short treatment Once Agni becomes stable, your body will heal naturally
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
From what you have shared it seems you are having long standing digestive imbalance with semi liquid watery stool once in morning low mucus frequent gas especially after lunch bloating weakness fatigue and pain in feet Your digestive fire is low leading to poor absorption of nutrients and low energy
Previous medicines like Livamrit Arogyavardhini Chitrakadi Vati and Punarvadi Mandoor helped you gain weight and improve digestion which shows your body responds well to,Ayurvedic treatment Stopping them led to recurrence of watery stool bloating low energy and weight loss which is common when digestive imbalance is not fully stabilized.
At this stage treatment should focus on improving digestive fire regulating stool consistency gently detoxifying toxins strengthening metabolism and supporting weight gain.
Kutajghan Vati 2 tablets twice daily after meals with lukewarm water to control semi liquid stool and regulate gut motility…
Chitrakadi Vati 1 tablet twice daily before meals with warm water to improve digestion and reduce bloating and gas… Punarnavadi Mandoor 1 tsp twice daily with warm water…
Livamrit 2 tsp twice daily before meals to improve overall metabolism and energy…
Aloe Vera juice 20 to 30 ml daily on empty stomach helps soothe gut lining reduce inflammation and improve nutrient absorption…
Take 3 to 4 small meals in a day avoid heavy oily spicy and junk food Include easily digestible meals like khichdi upma dal rice cooked vegetables Avoid cold drinks and water immediately after meals walking after meals helps reduce bloating and gas… Manage stress and get adequate sleep as chronic stress worsens
Consistency and adherence to this plan is key to stabilizing digestion and preventing recurrence…
1.Bilva churna 3/4 tsp twice daily with butter milk or water after meals 2.Chitrakadi vati 2 tab twice daily with warm water before meals 3.Punarnava mandur 2 tab twice daily with water after measl 4.Syp. Zymnet (Aimil) 2 tsp thrice daily
⚖️ Supportive Measures - Diet: Avoid spicy, oily, fermented foods (you already noticed spicy foods worsen symptoms). Favor rice gruel, moong dal, pomegranate, buttermilk with roasted cumin. - Routine: Small, frequent meals; avoid heavy lunch; sip warm water through the day. - Yoga/Pranayama: Gentle anulom‑vilom, vajrasana after meals, and restorative poses for fatigue.
Warm Regards DR. ANJALI SEHRAWAT
YOUR SYMPTOMS SHOW CHRONIC AGNI WEAKNESS WITH VATA PREDOMINANCE AND INTERMITTENT PITTA INVOLVEMENT WHICH IS WHY STOOL IS SEMI LIQUID WATERY WITH GAS BLOATED FEELING WEAKNESS FATIGUE AND PAIN IN FEET
THE FACT THAT KUTAJ MADE STOOL VERY HARD TELLS ME THAT PURE STAMBHANA IS NOT SUITING YOUR GUT YOUR DIGESTION NEEDS DEEPAN PACHAN AND GRAHI BALANCE TOGETHER NOT SUDDEN STOPPAGE OF STOOL
YOU RESPONDED VERY WELL TO LIVAMRIT AROGYAVARDHINI CHITRAKADI VATI AND PUNARNAVA MANDOOR WHICH CONFIRMS THAT YOUR ROOT ISSUE IS WEAK DIGESTIVE FIRE LIVER SUPPORT AND RASA RAKTA DHATU NOURISHMENT WHEN YOU STOPPED REGULARITY WEIGHT DROPPED AND STOOL BECAME LOOSE AGAIN SO CONSISTENCY IS THE KEY FOR YOUR BODY
LIVAMRIT TWICE DAILY AFTER FOOD WITH LUKEWARM WATER
AROGYAVARDHINI VATI ONE TABLET ONCE DAILY AFTER BREAKFAST
CHITRAKADI VATI ONE TABLET TWICE DAILY BEFORE FOOD
PUNARNAVA MANDOOR ONE TABLET TWICE DAILY AFTER FOOD INSTEAD OF KUTAJ USE MUSTA CHURNA HALF TEASPOON TWICE DAILY AFTER FOOD WITH WARM WATER THIS WILL CONTROL LOOSE STOOL WITHOUT MAKING IT HARD
HINGVASHTAK CHURNA HALF TEASPOON AFTER MEALS
AVOID SPICY FOOD FRIED FOOD RAW SALADS BAKERY ITEMS AND COLD DRINKS EAT SIMPLE WARM FRESHLY COOKED FOOD RICE MOONG DAL VEGETABLES LIKE BOTTLE GOURD RIDGE GOURD CARROT USE BUTTERMILK AT LUNCH TIME ONLY WITH ROASTED JEERA AND A PINCH OF ROCK SALT
DO NOT SKIP MEALS EAT AT FIXED TIME AVOID DAY SLEEP WALK FOR TEN TO FIFTEEN MINUTES AFTER MEALS
YOUR LOW ENERGY WEAKNESS AND FEET PAIN ARE DUE TO POOR ABSORPTION AND VATA AGGRAVATION ONCE DIGESTION STABILISES STRENGTH WILL RETURN
THIS CONDITION WILL NOT GET CURED IN FEW DAYS BUT IF YOU FOLLOW THIS REGULARLY FOR AT LEAST THREE MONTHS STOOL WILL NORMALISE GAS WILL REDUCE WEIGHT WILL STABILISE AND ENERGY WILL IMPROVE
DO NOT STOP MEDICINES ABRUPTLY ONCE YOU FEEL BETTER TAPER SLOWL BASED ON RESPONE
