THANK YOU FOR SHARING THIS AND IT IS NATURAL TO FEEL WORRIED AND TIRED AFTER GOING THROUGH THIS FOR SO LONG AT THE AGE OF 40 WITH AMH AT 020 HIGH FSH AND ABSENCE OF PERIODS FOR ONE YEAR THIS INDICATES THAT OVARIAN FUNCTION HAS REDUCED AND HORMONAL SIGNALS BETWEEN BRAIN OVARIES AND UTERUS HAVE BECOME WEAK THIS IS THE MAIN REASON FOR STOPPED PERIODS AND DIFFICULTY IN CONCEIVING THIS SITUATION DOES NOT MEAN EVERYTHING IS LOST BUT IT DOES REQUIRE A REALISTIC AND STEADY APPROACH WHEN PERIODS STOP FOR SUCH A DURATION IT IS USUALLY ASSOCIATED WITH LONG TERM STRESS POOR SLEEP DIGESTIVE ISSUES WEIGHT FLUCTUATIONS OR PREVIOUS HORMONAL TREATMENTS EVEN WITH A BALANCED DIET AND MODERATE EXERCISE THE BODY MAY STILL NOT BE RECEIVING ADEQUATE INTERNAL SUPPORT FOR HORMONE PRODUCTION AND CYCLE REGULATION THE FIRST FOCUS SHOULD BE ON RESTORING HORMONAL RHYTHM AND UTERINE HEALTH RATHER THAN IMMEDIATE PREGNANCY WITH PROPER TREATMENT AND LIFESTYLE CORRECTION MENSTRUAL ACTIVITY CAN SOMETIMES RESTART IN A MILD FORM SUCH AS SPOTTING OR LIGHT FLOW WHICH IS A POSITIVE INDICATION OF RESPONSE LOW AMH DOES NOT INCREASE SIGNIFICANTLY BUT THE QUALITY OF REMAINING EGGS HORMONAL RESPONSE AND UTERINE ENVIRONMENT CAN STILL BE SUPPORTED WITH CONSISTENT CARE OVER TIME THIS SUPPORT ALSO HELPS IN IMPROVING THE POSSIBILITY OF CONCEPTION EITHER NATURALLY OR WITH MEDICAL ASSISTANCE OVER EXERCISING FASTING STRICT DIETING LATE NIGHTS AND CONSTANT MENTAL PRESSURE ABOUT RESULTS CAN FURTHER WEAKEN THE SYSTEM SO THESE SHOULD BE AVOIDED AND THE BODY SHOULD BE GIVEN PROPER NOURISHMENT REST AND EMOTIONAL BALANCE A DETAILED REVIEW OF THYROID LEVELS VITAMIN STATUS SLEEP QUALITY STRESS LEVELS WEIGHT PATTERN AND ANY PREVIOUS FERTILITY TREATMENT IS IMPORTANT BEFORE DECIDING THE NEXT COURSE OF ACTION THIS PHASE NEEDS PATIENCE CONSISTENCY AND A PRACTICAL APPROACH WITHOUT FALSE PROMISES
Don’t Worry Take Phalasarpi 1tsp AF Satavari ghurtam 1tsp AF Arogya vardini vati 1tab bd AF Gynosin 1tab bd AF Go for vasti karma U ll get results Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS
Please consult Ayurved Gynaecologist for better management.
Hello I totally get how tough it is when your periods stop and you’re not getting pregnant, especially with low AMH and high FSH. Seriously, though, it’s not the end of the road to motherhood. Ayurveda aims to fix the cause of ovarian aging, not just the hormone levels. YOUR CONCERN You’re 40 and dealing with: – AMH at 0.20 (super low) – FSH is high – No periods for a year – Trying for a baby for 1–2 years – Irregular cycles before all this – Still no pregnancy Basically, your ovaries seem to be failing early (premature ovarian aging). WHAT AYURVEDA SAYS This is seen as: “Beeja Kshaya + Artava Kshaya due to Vata-Pitta” Which means: – Ovarian follicles are dried out – Less blood is flowing there – Ojas (vital energy) is low – Hormones aren’t working well This can happen because of: – Stress – Weight swings – Inflammation – Thyroid issues – Autoimmune problems – Lack of nutrients Here’s What’s Important AMH shows the number of eggs, not how good they are. Even with a low AMH like 0.2, you can still get pregnant if just one good egg shows up. We’re not trying to force AMH up. We’re trying to wake up those sleepy follicles. What We Want to Do – Get your periods back – Wake up the ovaries – Make the eggs better – Get FSH back to normal – Make your uterus ready for a baby – Help you get pregnant AYURVEDIC PLAN ✅Ovary Boost 1 Shatavari Kalpa 1 tsp in the morning and at night with warm milk 2.Ashwagandha capsule 1 in the morning, 1 at night → Gets the ovaries working better ✅Hormone Help 1. Kanchanar Guggulu 2 tablets, twice a day → Helps the ovaries and thyroid ✅ Uterus Care 1.Phal Ghrita: 1 tsp at night with warm milk → Helps with implantation ✅Clear Out Hormone Blockages 1. Triphala: ½ tsp at night ✅IMPORTANT A Course of Panchakarma therapy for three month is very important I can guide you further in making persoanlized panchakarma therapy for 3 months DIET PLAN ✅INCLUDE – Milk – Ghee (clarified butter) – Dates – Almond paste – Coconut – Rice – Moong dal (lentils) – Beetroot – Pomegranate ❌AVOID – Tea – Coffee – Junk food – Gluten – Sugar – Staying up late How Long It Takes – 2 months → sleep gets better – 3–4 months → spotting or periods might start – 5–6 months → ovulation is possible – Pregnancy could happen on its own or with a little help from IVF Hang in There Lots of women with AMH between 0.1–0.3 get pregnant after trying Ayurvedic stuff to wake up their ovaries. Your ovaries aren’t dead, they’re just asleep! Warm Regards Dr. Snehal Vidhate
AP KI YE FSH HIGH MEANS APKA PERIOD BANDH HONE VALA HE YE AK NATURAL PROCESS HE AGR AP PREGNENCY RAKHNA CHAHTE HO TO BINA TIME BIGADE PANCHAKARMA KIJYE USKE BAD THODA TIME AYURVEDA TRETMNT KIJYE AGAR FYDA NAI HOTA HE TO IVF IS BEST OPTION AGAR APKO INDETAIS JANANA HE TO AP PERSNAL CONSULTION KAR SKTE HO
Start on Tab santati sudha 1-0-1 Syp Nari Sudha 10-0-10 ml Shatavari churna 1/2-0-1/2 tsp with warm milk Kalyanaka gritha 1 tsp at morning
I hear your concern clearly — low AMH (0.20), high FSH, and no periods for a year strongly suggest that your ovaries have very low reserve and are not producing eggs regularly. In modern medicine this is often called premature ovarian insufficiency / early menopause. At age 40, this makes natural conception very difficult. Rx 1.Phala ghrita 1 tsp with warm milk empty stomach in the morning 2.Shatavari granules 1/2 tsp twice daily with warm milk after meals 3.Rajahpravartini vati 2 tab twice daily with water after meals 4.Ashokarishta 20 ml with 20 ml water twice daily after meals Diet & Lifestyle Include: - Amla, sesame seeds, dates, cow’s milk, ghee, soaked almonds. - Warm, freshly cooked meals; avoid fasting or skipping meals. Avoid: - Excess spicy, sour, fermented foods. - Late nights, stress, over‑exercise. Yoga/Pranayama: Gentle routines — Baddha Konasana, Setubandhasana, Anulom‑Vilom — to improve pelvic circulation.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak Vati 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water. Phalaghrit 3 tsp twice a day with warm water /cow milk Shatavari Kalp 3 tsp in cow milk twice a day
Start with Phalgrith 2tsp twice daily before food with warm milk Tablet M2TONE 1-0-1 after food with water Rajapravartini vati 1-0-1 after food with water. Aloevera juice 10ml twice daily after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Follow up after 2 months.
Natural conception chance is extremely low. Most women in this situation need donor eggs for pregnancy. ✓What Ayurveda can realistically do Improve uterine lining, reduce stress, support overall reproductive health & possibly resume very light/scanty periods but cannot increase AMH or reverse ovarian failure. Goal is to prepare body for best possible IVF outcome (own eggs or donor). ✓Recommended Ayurvedic Support (90–180 days) Shatavari Kalpa – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Phala Ghrita – 10 gm morning with warm milk Dashmoolarishta – 15 ml + 30 ml warm water twice daily after meals Kanchanar Guggulu – 1 tablet twice daily after food ✓Lifestyle & Diet (critical) Continue moderate exercise – add gentle yoga (supta baddha konasana, viparita karani 10 min daily) Diet: pomegranate, beetroot juice 100 ml, soaked almonds (6–8), sesame seeds 1 tsp, ghee 1–2 tsp/meal Avoid: cold, spicy/sour, caffeine excess, processed food, late dinner Sleep 10 pm – 6 am strictly (hormone recovery) Stress reduction: 10 min Anulom-Vilom daily ✓Urgent next steps Consult fertility specialist immediately (do not delay at 40 with AMH 0.20) Tests: repeat AMH, FSH, LH, Estradiol, AFC (antral follicle count), TSH, prolactin Discuss: Short-term hormone therapy to induce withdrawal bleed IVF with own eggs (low success ~5–10%) vs donor eggs (high success) DHEA / CoQ10 / myo-inositol if specialist recommends (mild supportive) Regards Dr Gursimran Jeet Singh MD Panchakarma
