Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Chandrakala Ras 2 tabs twice a day before food. Pushyanug Churna 1 tsp twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice with milk Tab.Addyzoa 2-0-2 Follow up after 12 weeks.
Don’t worry Take Shilapravang 1tab bd AF Musalipak 1tsp with milk Countplue granules 1tsp with milk Vihorex 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results Dr RC BAMS MS
Firstly share the sperm report parameters of your husband for proper evaluation. —Internal Medicines 1)Ashwagandha cap – 500 mg, with Luke warm milk at night, daily 2)Shilajit shudh– 250 mg, twice daily with milk, after meals 3)Safed Musli powder – 3g, with warm milk in the morning, daily 4)tab Kraunch 2 tab with Luke warm milk at night, daily –Duration: 2 months Follow-up: Semen analysis after 2 months, — before starting these first share semen analysis parameters of recent
No worries Let him start on Yavanamrita vati 1-0-1 Yauvan gold capsule 1-0-1 Ashwagandha cap 0-0-1 Stress management regular walking High protein intake Avoid oily fried processed foods Let him do kegle exercises
I UNDERSTAND YOUR CONCERN AFTER HAVING YOUR FIRST BABY AND THEN WAITING 4 YEARS WITHOUT CONCEPTION IT CAN BE EMOTIONALLY STRESSFUL BUT PLEASE DO NOT LOSE HOPE IN AYURVEDA LOW SPERM COUNT AND LOW MOTILITY IS RELATED TO SHUKRA DHATU KSHAYA OR SHUKRA DUSHTI AND THIS USUALLY HAPPENS DUE TO POOR DIGESTION STRESS PREVIOUS INFECTIONS HEAT IN THE BODY OR LONG TERM LIFESTYLE IMBALANCE SINCE HE HAD PREVIOUS INFECTIONS IT IS IMPORTANT FIRST TO MAKE SURE THERE IS NO ACTIVE INFECTION NOW A SEMEN ANALYSIS SHOULD BE REPEATED AND IF NEEDED A URINE TEST OR CULTURE SHOULD BE DONE BECAUSE INFECTIONS CAN AFFECT MOTILITY SIGNIFICANTLY IN AYURVEDA WE FIRST IMPROVE AGNI AND REMOVE ANY AMA FROM THE BODY BECAUSE WITHOUT PROPER DIGESTION SHUKRA CANNOT FORM PROPERLY HE SHOULD EAT FRESH WARM HOME COOKED FOOD AVOID PACKAGED FOOD VERY SPICY FRIED ITEMS ALCOHOL AND SMOKING IF PRESENT SLEEP SHOULD BE BEFORE 10 30 PM AND STRESS MUST BE REDUCED BECAUSE STRESS DIRECTLY REDUCES TESTOSTERONE AND SPERM QUALITY FOR SHUKRA POSHAN MILK BOILED WITH A SMALL AMOUNT OF GHEE SOAKED ALMONDS BLACK RAISINS DATES IN MODERATION AND WHITE SESAME SEEDS ARE VERY HELPFUL REGULAR MODERATE EXERCISE IS GOOD BUT EXCESSIVE GYM HEAT OR OVERTRAINING SHOULD BE AVOIDED BECAUSE TOO MUCH HEAT REDUCES SPERM QUALITY AYURVEDIC MEDICINES LIKE ASHWAGANDHA SHATAVARI GOKSHURA KAPPIKACCHU AND SHILAJIT ARE COMMONLY USED TO IMPROVE COUNT AND MOTILITY BUT THEY SHOULD BE GIVEN AFTER ASSESSING HIS PRAKRITI DIGESTION AND REPORTS SOMETIMES A COURSE OF 3 TO 6 MONTHS IS REQUIRED TO SEE GOOD IMPROVEMENT ALSO AVOID KEEPING LAPTOP DIRECTLY ON LAP AND AVOID TIGHT UNDERGARMENTS BECAUSE HEAT AROUND TESTICULAR AREA REDUCES SPERM PRODUCTION PLEASE ALSO CHECK HIS VITAMIN D B12 ZINC AND TESTOSTERONE LEVELS BECAUSE DEFICIENCIES COMMONLY AFFECT SPERM PARAMETERS WITH PROPER DIET LIFESTYLE AND TARGETED RASAYANA THERAPY MANY COUPLES SEE IMPROVEMENT WITHIN FEW MONTHS BUT CONSISTENCY IS VERY IMPORTANT IF YOU CAN SHARE HIS LATEST SEMEN REPORT DETAILS I CAN GUIDE YOU MORE SPECIFICALLY AND SAFELY
HELLO, In Ayurveda, low sperm count and poor motility fall under -Ksheena shukra -Shukra dushti -Often associated with vata-pitta aggravation -History of infections suggests pitta + rakta dushti involvement -Long duration indicates possible Dhatu kshaya (tissue depletion) TREATMENT GOALS -cleansing -balancing -rejuvenation -aphrodisiac and fertility enhancing therapy STEP 1= ESSENTIAL MEDICAL EVALUATION (very important) Before starting herbs, ensure -repeat semen analysis -check for active infection -hormonal profile FSH,LH,Testosterone -rule out varicocele -Blood sugar levels If infection persists, it must be treated first STEP 2= SHODHANA If digestion is good and strength is adequate 1) VIRECHANA (pitta balancing detox) Helps in -clearing residual infection heat -improving shukra quality -balancing liver metabolism 2) BASTI (most important for male infertility) Especially -yapana Basti -ksheera basti Because Shukra is closely linked with vata. Basti directly nourishes reproductive tissues Duration= 8-16 days STEP 3= INTERNAL MEDICATIONS 1) CHANDRAPRABHA VATI= 1 tab twice daily after meals 2) VRISHYA VATI= 1 tab twice daily after meals 3) ASHWAGANDHADI LEHYAM= 1 tsp with warm milk at bedtime 4) PHALA GHRITA= 1 tsp with warm milk in morning 5) SHUKRA VALLABHA RAS = 1 tab twice daily after meals DIET semen enhancing foods -cows milk warm, boiled with cardamom -ghee 1-2 tsp daily -soaked almonds 5 daily -black raisins -dates -white sesame seeds -pumpkin seeds -urad dal in moderation -homemade butter AVOID -excess spicy food -alcohol -smoking -excessive gym/overexertion -processed food -late nights LIFESTYLE AND YOGA Important because stress directly reduces sperm motility DAILY -7-8 hours sleep -no laptop on lap -avoid tight underwear -avoid hot baths YOGA -baddha konasana -bhujangasana -dhanurasana -vajrasana -pranayam= anulom vilom, bhramari EXPECTED TIMELINE If no major structural problem -Improvement in 3 months -significant change in 6 months Sperm cycle is approx 72-9- days Since this is secondary infertility Please also -check ovulation regularly -ensure no tubal blockage -check thyroid levels -ensure intercourse during fertile window DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Start with Cap. Ashwashila 1-0-1 after food with water Kaucha beej churan 1/2tsp twice daily after food with water. Musali pak -1 tsp. In a cup of water. Follow up after 1 month.
