Issues with Bowel Movement and Digestion - #50788

–यह ज़्यादातर Low Fiber + कम पानी + कम physical activity की वजह से होता है। –रोज़ 2–3 लीटर पानी पिएँ, सलाद-फल बढ़ाएँ, और सुबह इसबगोल ले सकते हैं। रोज़ 30 मिनट वॉक करें। आपका ट्राइग्लिसराइड बढ़ा हुआ है, इसलिए मीठा, सफेद चावल, तली चीज़ें कम करें और फाइबर बढ़ाएँ। 4 हफ्ते बाद लिपिड प्रोफाइल दोबारा कराएँ। –Rx —Rx: 1)Isabgol husk 1 tsp HS with lukewarm water × daily 2)Triphala churna 3gm HS with warm water 3)Avipattikar churna 3 gm BD before meals with lukewarm water 4)Arogyavardhini vati 1 tab BD after meals 5)Gandharvahastadi taila 5 ml HS with warm milk (if constipation persists) —Advice: High fiber diet (salad, fruits, whole grains) Avoid sugar, fried food, excess rice Warm water intake 2–3 L/day Brisk walk 30 min daily —Review after 4 weeks with Lipid Profile

Don’t worry Swadista virechana churnam 1tsp with lukewarm water Anuloman ds 1tab bd AF Avoid oily spicy food meat alcohol smoking For lipid Lipomap 1tab bd AF Arogya vardini vati 1tab bd Navaka Guggulu 1tab bd AF U ll get results

Hello, Please do one USG abdomen also to rule out fatty liver. The following medicines along with diet-lifestyle corrections will help you: 1. Lo-medus tablets(AVN) 1—0—1 For 90 days. 2. Abhyarishtam 20ml—0----15ml by adding equal amount of water after breakfast and after dinner for 30 days. 3. Triphala churna 1 tsp at bed time with a cup of boiled warm water for 45 days. Diet- 1. Raw vegetables salad for dinner. 2. Drink 2 liters of boiled cooled water a day. 3. Fruits at mid morning and mid afternoon everyday 4. Avoid non vegetarian diet for 4 months. 5. Completely avoid outside food, processed food, deep fried items. Lifestyle - 1. Brisk walk for 30 minutes a day 2. Yogasana practice 45 minutes a day Take care, Kind regards.

✓Medicines Triphala Churna – 3–5 gm night with warm water Hingwashtak Churna – ½–1 tsp after lunch & dinner with warm water Medohar Guggulu – 2 tablets twice daily after food Arogyavardhini Vati – 1 tablet morning after breakfast ✓Daily Must-Do Vajrasana – 10 min after every meal Warm water sip all day (3–3.5 L) Dinner before 7 pm, no late snacks ✓Diet Increase fiber gradually: oats, whole moong dal, cooked lauki/pumpkin/bitter gourd, pomegranate, soaked figs (2–3 at night), 1 tsp ground flaxseeds daily Add 1–2 tsp ghee in meals Avoid: maida, processed food, fried, excess sugar, low-fiber items ✓Repeat lipid profile after 8–12 weeks Regards Dr Gursimran Jeet Singh MD Panchakarma

Namaste I can understand your concern, your symtoms like incomplete bowel movement , pressure but unsatisfactoy vacation - all this indicates VATA aggrevation with mandagni(weak digestive power) This also relates with your low fiber diet and raised triglyceride as mentioned by you this also suggest improper digestion and metabolism AYURVEDIC PLAN OF TREATMENT 1.**IMPROVE DIGESTION(Agni deepana) Triphala Churna 1 tsp with warm water at bed time Take Jeera+Ajwain+ saunf powder 1/2 tsp after meals to improve digestion 2.REGULATE BOWEL 1 tsp Castor oil with warm milk once weekly at night This will act as mild cleansing Drink only warm water in morning on empty stomach DIET ADVICE EAt only warm freshly cooked foods vegetables and fiber rich food only ghee 1-2 tsp daily With proper digestion correction , bowel movement will gradually improve . Warm Regards Dr Snehal Vidhate

YOUR DIGESTIVE ISSUE SHOWS VATA AND KAPHA IMBALANCE VATA CAUSES IRREGULAR BOWEL MOVEMENTS AND FEELING OF INCOMPLETE EVACUATION WHILE KAPHA SLUGGISHNESS LEADS TO HEAVY FEELING AND SLOW DIGESTION YOUR LOW FIBER DIET AND SEDENTARY HABIT FURTHER WORSEN THIS CONDITION LONG STANDING CONSTIPATION CAN ALSO AFFECT LIPID METABOLISM WHICH MAY BE REFLECTED IN YOUR HIGH TRIGLYCERIDES AND VLDL LEVELS FIRST STEP IS TO IMPROVE AGNI AND PROMOTE REGULAR BOWEL MOVEMENTS USE OF TRIPHALA CHURNA ONE TEASPOON WITH WARM WATER OR HONEY AT NIGHT HELPS IN GENTLY CLEANSING BOWELS DAILY MORNING ON EMPTY STOMACH DRINKING ONE GLASS WARM WATER WITH LEMON OR AJWAIN CAN STIMULATE DIGESTION INCLUDE HIGH FIBER FOODS LIKE OATS MILLETS FRUITS VEGETABLES AND GREEN LEAFY ITEMS IN DIET AVOID HEAVY FRIED SPICY AND PACKAGED FOOD ALSO REDUCE EXCESS DAIRY AND SUGAR WHICH AGGRAVATE KAPHA REGULAR PHYSICAL ACTIVITY LIKE MORNING WALK YOGA OR SURYA NAMASKAR WILL HELP IMPROVE METABOLISM AND REDUCE SLUGGISHNESS OF INTESTINES MASSAGING ABDOMEN WITH WARM SESAME OIL IN CIRCULAR MOTION BEFORE BATH CAN STIMULATE PERISTALSIS ENSURE YOU CHEW FOOD PROPERLY EAT SLOWLY AND AVOID OVEREATING KEEP HYDRATED WITH WARM WATER THROUGHOUT THE DAY FOR LIPID MANAGEMENT INCLUDE FENUGREEK METHI SEEDS AND DRY GINGER IN FOODS WHICH HELPS IN DIGESTION AND REDUCING TRIGLYCERIDES IF FOLLOWED CONSISTENTLY WITH PROPER DIET AND LIFESTYLE YOU WILL NOTICE IMPROVEMENT IN BOWEL REGULARITY AND ENERGY LEVELS OVER NEXT FEW WEEKS THIS IS A GRADUAL PROCESS AND REQUIRES CONSISTENCY

HELLO, Chronic constipation >6 months, low fiber diet, high. triglycerides, this looks like vata- predominant digestion imbalance (Apana Vata disturbance) with mild Agni weakness. DIET Increase fiber naturally -warm cooked vegetables lauki, tori, pumpkin, spinach -whole grains oats, barley, red rice -soaked black raisins 10-12 at night GOOD FATS (reduce triglyycerides + relieve dryness) -1 tsp cow ghee in warm food daily -avoif fried, bakery, refined sugar, excess rice MORNING ROUTINE -1 glass warm water with 1/2 tsp lemon + few drops honey AVOID -cold food, dry snacks, junk food -eating late at night -excess tea/coffee INTERNALLY 1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =improves bowel movement + reduces lipids 2) ISABGOL HUSK= 1 tsp in warm water at night =if stools are hard 3) AVIPATTIKAR CHURNA= 1/2 tsp with warm water after meals =reduces acidity LIFESTYLE -fixed toilet time early morning -30 min brisk walking daily YOGA -pawanmuktasana -malasana -vajrasana after meals 5-10 min -Oil massage with warm sesame oil thrice weekly reduces vata FOR HIGH TRIGLYCERIDES -Take 1 tsp flaxseed powder daily -garlic 1-2 cloves raw in morning -avoid day sleeping -regular sweating exercise IF CONSTIPATION PERSISTS -MILD VIRECHANA may be helpful EXPECTED IMPROVEMENT -2-4 weeks for bowel regularity -2-3 months for lipid correction with diet discipline DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

हेलो, 6 महीने से ज़्यादा पुराना कब्ज़, कम फाइबर वाला खाना, ज़्यादा ट्राइग्लिसराइड्स, यह वात-प्रधान पाचन असंतुलन (अपान वात गड़बड़ी) जैसा लगता है, जिसमें हल्की अग्नि कमज़ोरी है। डाइट फाइबर नैचुरली बढ़ाएं - गर्म पकी हुई सब्जियां लौकी, तोरी, कद्दू, पालक - साबुत अनाज ओट्स, जौ, लाल चावल - रात में 10-12 भीगी हुई काली किशमिश गुड फैट्स (ट्राइग्लिसराइड्स कम करें + ड्राइनेस दूर करें) - रोज़ाना गर्म खाने में 1 tsp गाय का घी - तला हुआ, बेकरी, रिफाइंड चीनी, ज़्यादा चावल से बचें मॉर्निंग रूटीन - 1 गिलास गर्म पानी में 1/2 tsp नींबू + कुछ बूंदें शहद इनसे बचें - ठंडा खाना, ड्राई स्नैक्स, जंक फूड - देर रात खाना - ज़्यादा चाय/कॉफी अंदर से 1) त्रिफला चूर्ण = 1 tsp सोते समय गर्म पानी के साथ =बॉवेल मूवमेंट को बेहतर बनाता है + लिपिड कम करता है 2) इसबगोल की भूसी = 1 tsp रात में गर्म पानी में =अगर स्टूल हार्ड हो 3) अविपत्तिकर चूर्ण = खाने के बाद 1/2 tsp गर्म पानी के साथ =एसिडिटी कम करता है लाइफस्टाइल -सुबह टॉयलेट जाने का फिक्स टाइम -रोज़ाना 30 मिनट तेज़ चलना योग -पवनमुक्तासन -मलासन -खाने के बाद 5-10 मिनट वज्रासन -हफ्ते में तीन बार गर्म तिल के तेल से तेल मालिश करने से वात कम होता है हाई ट्राइग्लिसराइड्स के लिए -रोज़ाना 1 tsp अलसी का पाउडर लें -सुबह 1-2 कच्ची लहसुन की कली -दिन में सोने से बचें -रेगुलर पसीना निकालने वाली एक्सरसाइज़ अगर कब्ज बना रहता है -हल्का विरेचन मददगार हो सकता है उम्मीद है सुधार -मल त्याग रेगुलर होने के लिए 2-4 हफ़्ते -खाने में परहेज़ के साथ लिपिड ठीक करने के लिए 2-3 महीने ज़रूर फ़ॉलो करें उम्मीद है यह मददगार होगा धन्यवाद